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Choosing the Best Baby Humidifier for a Nursery: a 5-Minute Guide
If you are setting up a nursery for your baby, we know you want your child to be as comfortable and healthy as possible, which means you have surely considered buying a humidifier for the baby’s room. Perhaps you haven’t purchased one yet because you are unclear on what a humidifier does, or you are unsure of its benefits for the infants or don’t know how to choose the right one. We understand you are still undecided, that’s why we have created this handy guide to help. So, let’s get started with the basics recommendations, including how to decide whether or not your baby needs a humidifier, and if so, how to choose the best one. What Do Humidifiers Do for Babies The main task of a humidifier is to vapor water into the air. That way, you can increase the moisture in your home during winter months when humidity levels are usually below average. A Humidifier for Your Nursery: a Good Idea To understand whether or not your child needs a humidifier in his room, take a moment to answer these questions: Does your child often cough, have colds and flu? Has sleeping problems? Does your baby often get tired for no reason? Has dry skin during winter? If you’ve answered “yes” to at least one question, getting a humidifier is recommended. Numerous studies prove the efficiency of having a humidifier in a nursery. Here are a few advantages for your child: The quality of sleep will be better by relieving stress on your baby’s sinuses Your child will have fewer colds and no stuffy nose because of higher moisture in the home A humidifier makes it easier for a child to breathe by relieving lung tension. What are the benefits of a cool-mist humidifier? Read an article ‘Reasons to use a humidifier’ The protection against dry air is one of the most important benefits of having a humidifier in the child’s room. This is especially true in the winter months. In this season air tends to become dry from your heating system robbing the natural moisture in it. Babies easily fall prey to infections and sicknesses. It happens because they are much more susceptible to congestion. A humidifier adds moisture to the air and creates optimal breathing conditions, allowing your baby to sleep comfortably and loosen the build-up of mucus. A humidifier also helps relieve your baby of irritated, dry skin. And it is the best pros of a cool-mist humidifier for the child’s room. Baby’s skin is sensitive to dry climates and can result in red patches and tender, chapped lips. The dry air may also be aggravating to common skin conditions, such as eczema. By using a humidifier, the skin remains soft and clear by retaining its natural moistness. Another benefit of a humidifier in the nursery is the white noise it provides. Not only will it help to drown out household noises like dogs, television, and kids playing, but it will also help lull baby into a peaceful sleep. Pros and Cons of Humidifier in Baby Room A cool-mist humidifier for the nursery is a good idea if your baby has problems with sleep, skin, and well-being. There are 6 pros and cons of a cool-mist humidifier that are necessary to know. Soothes and Eases Dry Air Symptoms Dry air can cause a lot of problems, but humidifiers will help to resolve them easily. Dry sinuses, bloody noses, and cracked lips are no longer a problem if you pick a right cool mist humidifier for your household. It can also ease cold, allergy and asthma symptoms because of increased humidity levels. Humidifier Must be Refilled Frequently A humidifier needs regular maintenance for it. What does it mean? You should refill and clean your humidifier regularly. Furniture Last Longer Everyone knows that dry air can be harmful to wood furniture. Therefore, the right humidity levels in your home can also increase the life of fixtures in your home. Especially wood furniture and wallpaper, which can suffer ill effects if kept in an environment that is too dry. Condensation The wrong humidifier’s setting or for too long usage through the day which causes overly high humidity levels in your home. Such a problem is named condensation, which triggers the growth of bacteria, dust mites and mold. These microorganisms can increase allergy and asthma problems. Microorganisms Bacteria and other microorganisms can multiply on the moist surfaces of a humidifier and in the water tank. And then a humidifier disperses them into the air. But, calm down. You can prevent such a problem. Just keep your humidifier clean. Maintain it daily and weekly as directed in your humidifier owner’s manual. White Dust Ultrasonic humidifiers can disperse fine, white dust in the room the humidifier is placed in. It is because of mineral deposits and other impurities in the water. Using distilled water reduces or eliminates the dust. Where to place a cool-mist humidifier in the baby’s room Select a location where the baby can’t reach the humidifier or pull the electric cord on the device. Do not place your humidifier on the floor. The higher the humidifier is placed the better. It produces a mist that has to get mixed with the air. When the item is placed on the floor the mist has no chance to get mixed and it causes wet floors. Try to put it on the nightstand or a table. How to Choose the Right Humidifier for a Baby’s Room There are a lot of humidifiers on the market. It’s easy to get overwhelmed by the choices. However, to make it easier, here are things top rated humidifier should have to be safe for a child. Choosing the Best Type of Humidifier Having a humidifier at home or the office is a huge trend these days. Manufacturers understand the benefits and their popularity and dozens of new models have started to appear on the market. Choosing the best one is harder than ever. Here are some tips to help you sort through all the options to choose the best fit. Generally, all humidifiers fall into one of two categories: they are either cool mist or warm mist. Here’s why a lot of people might choose warm mist humidifiers: they are normally cheaper; warm mist humidifiers are quieter than some cool mist ones; warm mist humidifiers are known to be easy to use. Still, their major flaw is a huge potential for burns. There’s hot water in the humidifier and that’s how soothing mist is produced. So, if a humidifier falls or the water spills out, your baby can get burned. It might not be highly likely to happen but why should we take the risk when it comes to our children? For that very reason, most parents choose a cool-mist humidifier. Here the safety risks have been taken into account so that burns are no longer a concern. Keep in mind: a cool-mist humidifier needs to be cleaned regularly to prevent mold and bacteria. Otherwise, your baby will be breathing in microbes and you’ll be doing way more harm than good. Ultrasonic Over Evaporative Before we get to explaining why one is a better fit for children or newborn babies than the other one, it’s only logical to explain the difference between the two technologies. Evaporative humidifier – traditional technology. The gist of this technology is using fan-aided evaporation to turn water into the air. There’s a filter that sucks in the air thus increasing humidity in the room. One of the major advantages of evaporative humidifiers is no white dust since they have a filter. However, there are still a few important drawbacks worth mentioning. Evaporative humidifiers require more space; This type of humidifier is usually louder. As some babies are pretty sensitive to noise, your child might wake up or not be able to fall asleep with the added noise of a humidifier in the room. Evaporative humidifiers use more energy than ultrasonic ones. Is It Safe to Use Humidifier in Baby Room Ultrasonic Humidifier – a Modern Advancement Ultrasonic humidifiers are most parents’ favorite choice. Why? Let’s get into the details. How does an ultrasonic humidifier work? There’s a small plate vibrating on frequencies a human ear cannot detect to break the drops of water into a mist that later disperses in the air. Thanks to this advanced technology, ultrasonic humidifiers are usually quiet. Ultrasonic humidifiers have a lot of advantages over evaporative ones. To name but a few: An ultrasonic humidifier uses less electricity than an evaporative one; To make sure a child doesn’t isn’t disturbed during his sleep, a parent’s wise choice would also be an ultrasonic humidifier; An ultrasonic humidifier runs for more hours than an evaporative one. Note, however, that an ultrasonic humidifier is filter-free. That’s why you should use distilled water instead of tap water – to prevent white dust from being produced. No one wants his baby to breathe in dangerous substances, right? A Few Quick Care Tips Use distilled instead of tap water. That way, you don’t risk the development of mold, bacteria, and white dust inside of a humidifier. Clean a humidifier every day (especially if you bought a cool-mist one). Otherwise, your child will breathe in bacteria that’ll weaken his immune system. Don’t use sharp objects to clean a humidifier as you can damage it and cause water leaks in the future. Make sure you clean all the parts of a humidifier – the base and the tank. You should definitely know how to clean and maintain the humidifier. To get more information you can read an article ‘How to clean a humidifier’ Choosing the Size of a Humidifier All humidifiers are grouped into three categories by size: Small; Medium; Large. Choosing the right one is determined by the size of a room where you plan to use a humidifier. Now, how do you know whether your nursery is small, medium, or large? Here are the guidelines: A small room is up to 155 sq. ft.; A medium room’s area is up to 300 sq. ft; A large room has an area of up to 500 sq. ft. Wrapping Things Up When you go shopping for a humidifier, check with the manufacturer whether a particular model is baby-proof. By that, we mean: Quiet: can your baby sleep with no disturbances? Safe from burns: is there a risk of water spilling, leaking, etc? Has an automatic shut-off feature: when there’s no water in a humidifier, it must shut down by itself as your child can’t do it and you might not always be around; Quite often, manufacturers create one or two humidifiers specifically for children. At least, that’s what we did with our 3L ultrasonic humidifier. Geniani humidifiers are considered extremely children-friendly. We’ve been ranked #5 in Wiki Ezvid of 2018’s best humidifiers for babies. We make sure our humidifiers are safe for children and will enhance a nursery. We hope this article was helpful to you. Now you know what a parent should be looking for when choosing a humidifier for their child. Good luck with finding the best fit! ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. Follow this link to get a coupon activated.
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How to use essential oils and why do you need them
Essential oils are highly concentrated plant extracts obtained through various methods of extraction, which include steam distillation. They can be used in various ways: to improve your sleep, get rid of headache and other pain, for cleaning and even to cope with varicose veins. What essential oils are good for acne? For pain relief? Let’s figure everything out. What are essential oils The best known essential oils include lavender, ylang-ylang, rose, and tea tree. In fact there are thousands of known essential oils. It is hard to believe. But it is! Most of them are available to buy. Moreover, they have different benefits for health, beauty, and lifestyle. Interesting facts: Did you know, that plants themselves use essential oil? Yes, it’s really true. They help plants to control infection and humidity, and help attract or repel birds, insects, or animals. Surprise! Essential oils aren’t oily! So, why are they called “oils”? The answer is simple: because they consist of oil-soluble chemicals! One essential oil contains from 100 to 200 oil-soluble chemicals! Therefore, they have healing properties which explains why different essential oils can have the same effects. How to use essential oils Good news! Despite popular belief, you can use essential oils in thousands of ways, and not just for skin care. Essential oils can be diffused for inhalation or used even for cleaning! It may be the best way to alleviate both internal and emotional concerns with the help of essential oils. Lavender oil is a great choice in this case. Clinical studies have shown that aromatherapy can have real advantages for those who have depressive symptoms and menstrual pain or even problems with mental focus. When we are talking about skin care, things tend to get complicated. There are several oils that may aid in healing, toning, and brightening skin (such as tea tree, rose, sandalwood, chamomile, and lavender oils). There are also some which can cause serious skin reactions and even chemical burns because of allergies. Therefore, you should be careful when choosing an essential oil for your skin according to individual needs. Such essential oils as bergamot and all citruses, like lime and lemon, should not be used at more than 0.5 percent concentration on skin exposed to sunlight. 5 benefits of essential oils As we mentioned, essential oils have a lot of benefits for your health, well-being, sleep, skin. It can be also used to make green cleaning products, which are not harmful for kids, pets and for all your family. Interesting? Are you suffering from varicose veins? Read an article to find a solution ‘Best essential oil for varicose veins’ Boost your immune system and fight infections Many essential oils have chemical substances which can fight foreign pathogens that threaten your health. You can find our list of some of the best essential oils for your immune system at the end of the post. Relieve headaches and migraines Essential oils that help with headaches are helpful, because they effectively address the root of the problem instead of masking it. Alleviate pain Essential oils are extremely helpful in treating postoperative pain and gynecological pain (especially menstrual pain).What essential oil is good for pain? Peppermint, helichrysum, and marjoram oils are the best choice for this purpose. Boost hair and skin health Using essential oils in your hair, skin, and beauty products is an excellent and effective way to keep up your personal care routine. Essential oils can help to calm irritated skin, reduce signs of aging, improve acne, protect your skin from sunlight’s damage, and fix your overdried hair. Improve mental health It’s an impressive essential oil benefit and it has helped many people who are suffering from anxiety, depression, and panic attacks. What essential oil is good for pain Essential oils may be a natural way to reduce pain. According to a study, lavender essential oil can help treat pain in children after an operation. Children who inhaled the scent of lavender were able to reduce their daily dose of paracetamol post-surgery. What are the best essential oils for headaches and migraines More than half of the adult population worldwide experiences occasional headaches and the most common type is a tension headache. If you experience headaches regularly, you should look for natural treatments, including essential oils.The best options for this purpose are lavender, peppermint, rosemary, and eucalyptus oils. How to use essential oils for headache and migraines There are some different ways you can try to treat a headache with a help of essential oils: Use oil on the temples or forehead. Essential oils need to be diluted with a carrier oil, such as coconut oil, before they can be applied to the skin. As soon as the oil is diluted, it can be massaged into the temples and across the forehead. Inhaling oil. Essential oils can be inhaled by adding a few drops to a diffuser. Adding oil to the bath. Add a few drops of essential oil to a hot bath and enjoy a therapeutic soak. It can be a relaxing way to treat a headache. What essential oils are good for acne If you’ve got acne and are looking for an alternative to pharmacy and prescription acne treatments, you might consider essential oils. For most people these essential oils are a truly effective, natural way to reduce and prevent pimples: Tea tree oil to reduce blemishes Clove essential oil to treat cysts and boils Lemongrass essential oil to fight pimples on oily skin Lavender Essential oil to heal popped pimples Frankincense essential oil to reduce scarring As you can see, essential oils can be helpful for thousands of reasons. So, which oils should you use for skin care and which oils are better for non-beauty purposes? We have compiled a list of essential oils for different purposes to facilitate your search! Enjoy! Your Geniani team! ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. Follow this link to get a coupon activated.
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What is aromatherapy: facts and uses. Aromatherapy oils
Aromatherapy or essential oil therapy is a form of holistic therapy that uses essential oils to help improve and balance you emotionally and physically. It also helps you to take time out for yourself. Reconnect with yourself, and just relax. The aromatherapy has a dynamic effect on the mind and body. 10 Interesting Facts About Aromatherapy That Will Show You All Benefits of Essential Oil Therapy Aromatherapy was discovered accidentally in the 1920s! Rene Maurice Gattefosse (French chemist) dipped his hand in lavender after burning himself. Why did he do that? Simple: he didn’t have anything else on hand. Rene was shocked! Because he found that his burnt hand healed so fast! Also, he was the first person to think up the term ‘aromatherapy’! Aromatherapy is widely used by patients with cancer! First of all as supportive care during treatment. For stress relief or pain control. And also for general well-being. Essential oils can be used in public places to prevent airborne infections. Aromatherapy oils can improve our health. They have antiviral, antibacterial, and antiseptic properties! Which make them perfect for protecting the environment from airborne infections. Lots of aromatherapy oils help people calm down and feel less stressed. Therefore they can be very useful for making you feel sleepy before bedtime. You just inhale the aroma and everything gets better. You don’t need pills anymore. All you need to do is drop some oil into your aroma diffuser or on a pillow and sniff it. Aromatherapy can improve libido! It has a long history of use for raising energy through increased blood flow and treating sexual dysfunctions. Today sales of aromatherapy lotions, candles and oils are higher than ever before. Aromatherapy made its way to the U.S. around 1980’s. In the early 19 century essential oils and aromatherapy began being used in Western medicine practices. French soldiers returning home from World War I where treated with aromatherapy to heal wounds, treat anxiety and lower depression. Aromatherapy Uses Aromatherapy has been studied in connection with improving not only short-term health problems, but also with serious disorders. It can have sedative and stimulant effects, positive effects on the immune system and central nervous system. Let’s figure out all benefits of aromatherapy oils uses together. Aromatherapy for Sleep There are many reasons to try aromatherapy. For example headaches and stress reduction. But one that many don’t consider is using it for sleeping. Almost half of all Americans say that poor sleep interferes with their daily activities. Lots of aromatherapy oils help people calm down and feel less stressed. Therefore they can be very useful for making you feel sleepy before bedtime. Aromatherapy for Stress and Depression Aromatherapy can improve your mood. Mental state. Health. It might help relieve stress and boost your mood. Be careful! Like most alternative therapies, aromatherapy shouldn’t be used as a replacement for your doctor’s prescribed treatment plan! Take Care of Yourself! Aromatherapy for Headaches and Migraines If you suffer from chronic headaches, you want a way to treat them without feeling like you are over-treating the problem. This is why a lot of people love to use essential oils instead of taking a pill. Essential oils are effective in the treatment of migraine. Why? Because they aren’t masking the pain temporarily. Aromatherapy treats the root of the problem safely and effectively. Aromatherapy for Household The aroma of a clean house or freshly-washed laundry is heavenly. Want to refresh air in your room? It’s not a problem. Just use up to 10 drops of your favorite oil. Use fewer drops if you are using an oil that may cause sensitization. Our top blend is citrus, because it just smells so fresh and clean. Just add these to your diffuser and enjoy: 1 drop Lemon 1 drop Lime 2 drops Grapefruit 2 drops Tangerine Aromatherapy for Mood Aromatherapy can be a great way to change your life for the better. The right essential oils can not only boost your mood, but take you somewhere you never expected. Smell is a potent brain trigger. Aromatherapy for Skin Aromatherapy is a great way to reduce acne, dandruff and even cellulite. It also good for inflammation from bites, rashes or wound healing. Use several sprays at one time on your skin. You can also use the same oils on your skin or scalp directly. YOUR BEST CHOICE: lavender, clary sage, juniper berry, lemon, orange, helichrysum and frankincense and tea tree oils. Aromatherapy for Reducing Fatigue A lot of studies have shown that aromatherapy increases beta power, suggesting increases drowsiness. People, who try aromatherapy have lower state anxiety scores, report feeling more relaxed and alert, and can faster complete the math problems. Top 5 Essential Oils for an Aromatherapy Diffuser It’s difficult to decide which oil is best for your individual specific needs and problems. With so many essential oils available to buy! We have compiled a list of the best essential oils to use in diffusers. Tea Tree Oil Tea tree oil is awesome! An extremely popular form of alternative medicine. If you wanna have just one essential oil in your possession, it should be Tea Tree oil. It is one of the most well-known and effective essential oils for aromatherapy use. It will help you to boost the immune system and fight infections. Lemon Oil Lemon is mostly appreciated for its smell. But also has a huge amount of therapeutic qualities. It improves concentration and also can help with acne treatment. It is one of the most popular oils which you can find in natural cleaning recipes. Want to know something more? You can use this oil to reduce cellulite! Just try it. We know, it is impossible, but it is! Ylang-Ylang Oil How to relieve stress with the help of essential oils? Easily! Ylang-ylang is an excellent choice for reducing stress.It can lower high blood pressure too. Amazing, yeah? Lavender Oil It is one of the most popular essential oils on the market. And we know why! Firstly, because of its great smell! Secondly, lavender helps relieve headaches. Settle down anxiety. Lift depression. Lavender essential oil is like a magic wand, try it for yourself! Sandalwood Oil It can help to relax you and for tension relief. Many yoga lovers use sandalwood for its calming properties. It is a hydration aid for the skin. As well as an anti-inflammatory. Do you want to discover one more reason to try sandalwood oil for aromatherapy? Do you agree that it is extremely hard to remember important things? Espcially when we are stressed out? Sandalwood oil can promote mental clarity and help improve memory. Helpful Essential Oils and Aromatherapy As you can see, essential oils can be helpful for thousands of reasons. Scientists think they work by sending different chemical messages to parts of the brain. They affect mood and emotion. One important thing: look for a trusted producer that makes pure oils without anything added. And remember, scented candles are a wonderful, but essential oils diffuser is not only better, but also safer. Your Geniani team! ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. Follow this link to get a coupon activated.
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Cool vs warm mist humidifier: which is the best humidifier for your home
Particularly during the autumn and winter, people trying to keep warm at home often have to deal with very dry air caused by low humidity levels. This causes a variety of troubles, ranging from cracked lips to more serious problems such as headache and nose bleeding. Dry air can also worsen asthma and raise our risk of sinus troubles, the common cold, and flu. Humidifiers can increase moisture in the air. They help protect against these problems in any indoor environment. What are the Main Differences Between Warm and Cool Mist Humidifier? First of all, you need to decide what type of humidifier you are looking for – cool or warm mist, or whether a dual unit would be more useful. Humidifiers add moisture to your room using warm or cool mist technologies. Of course, both types have their strengths and weaknesses. That is why you should know the differences between warm mist humidifiers and cool mist humidifiers. It helps you to choose the best one for your needs. Regardless of your choice, both types will help you avoid unpleasant problems from dry air. The most frequent are bloody noses, itchy skin, and sore throats. Dry air can also cause damage to wood floors and furniture and even a home or building’s structure. So, cold vs hot humidifier? If you want to know all the advantages of a humidifier in winter you can read an article ‘Humidifier benefits in winter’ Cool Mist Humidifiers Cool mist humidifiers provide a comfortable flow of room-temperature mist throughout your environment. Many parents choose cool mist humidifiers to avoid hot water accidents in children’s nurseries, bedrooms, or other common areas. It is safer for children. Moreover, cool mist humidifiers use less electricity! Types of Cool Mist Humidifiers They are available to buy in evaporative or ultrasonic technologies. Cool mist evaporative humidifiers use an inner wick filter to absorb water. Meanwhile, a fan blows the air through the filter causing evaporation of water throughout your room. However, the disadvantage of cool mist evaporative humidifiers is noise. Since these devices use fans, they can be slightly noisier than ultrasonic humidifiers. When it comes to choosing the best humidifier, some expert reviewers place ultrasonic models at the top of their lists. Ultrasonic humidifiers use high-frequency vibrations to produce a micro-fine mist. It is released into your room for humidity. Therefore it is quiet. Though this type emits a low hum that can be annoying if you’re sitting or sleeping within a few feet of it. By the way, ultrasonic cool mist humidifiers are best used to fight allergies and flu symptoms. Warm Mist Humidifier Warm mist humidifiers are designed to create warm moisture from heated water. Because this type of humidifier functions with warm water instead of cold, it can fight off any bacteria or mold that may start to grow or develop in parts of the humidifier. Types of Warm Mist Humidifiers Warm mist humidifiers use an inner heating element. It boils water before releasing into your environment as an invisible mist. These types are often considered healthier since the boiling process kills waterborne bacteria and mold. Which prevents them from entering the air you breathe. The absence of an internal fan makes warm mist humidifiers exceptionally quiet to operate. Warm mist humidifiers are also available in ultrasonic models. Warm mist humidifiers are not as well-suited for large areas as cool mist models. On the other hand, these humidifiers work best in smaller areas like bedrooms and offices. Besides, warm mist humidifiers are slightly more expensive to operate and difficult to clean because mineral deposits are often left during the boiling process. When are Cold and Warm Mist Humidifiers Used At the risk of being facetious, one humidifier gives out a warm mist, the other humidifier gives out a cool mist. But which humidifier is the best according to your own needs? How to choose the right humidifier for your household? Let’s figure everything out. When to Use Cool Mist Humidifier Good news for those, who have a baby. A cool-mist humidifier is safer if you need to humidify the air in a children’s room. If you have a large room or open space, a cool-mist humidifier will cover bigger areas. The cool mist humidifier is a perfect variant for such seasons as spring and summer. Warm days need these kinds of humidifiers because the cool mist humidifier lowers the temperature of the room. Read more tips about cleaning products for your humidifier in our article ‘How to clean out a humidifier’ When to Use a Warm Mist Humidifier Warm mist humidifiers used to work quieter than the cool mist. They can also give the room a little bit of heat in the cold. So, they are perfect for the winter season. If you are sick and need a liquid inhalant to relieve your persistent cough, only a warm-mist humidifier can offer this benefit. Also, you don’t need to change a filter there. Also, it is not possible to buy jugs of distilled water. Therefore, you can save time and money by using a warm-mist humidifier. What is a Humidifier Used For Humidity is used to increase the amount of moisture in the air. The ideal humidity range at home is between 30-50%. When humidity is low, it can cause a lot of symptoms. Itchy skin. Dry eyes. Irritated respiratory tract. Too high humidity can also be troublesome and have negative effects. We need the right amount of moisture in the air to feel comfortable. Humidifier for Asthma There are several benefits of humidifiers for individuals who suffer from asthma. Asthma affects multiple aspects of the breathing system. The suddenly-inflamed airways can cause asthmatic individuals to feel as if they cannot breathe; in severe attacks, the individual may become unable to breathe. By using humidifiers, some symptoms of asthma can be kept in check. It may help limit the number of asthma attacks within the home. By selecting the proper humidifier for your environment and taking proper care of your appliance, you can take advantage of the benefits of humidifiers for asthma. If you want to get more information about allergy and a humidifier read an article ‘Does a cool-mist humidifier help with allergies’ Humidifier to Help Breathing Humidifiers can help with such common problems as dry sinuses, bloody noses, and cracked lips caused by dry indoor air. Humidifiers can also help ease symptoms of a cold or other respiratory condition. With humidifiers, a more comfortable level of breathing may be possible for those with chronic breathing issues. The humidifier can help to reduce such problems by easing the discomfort of a dry throat, nose, and mouth through increased humidity. What Does a Humidifier Do for a Cough? Humidifier for Dry Air, Throat, and Nose Do humidifiers help with coughing? When you have a cough, sore throat, or cold, your nasal passageway and throat dry out. Therefore a humidifier will help. It places moisture back into the air, so you can breathe easier, relieve sinus congestion and, what is more, stop bloody noses. Humidifier for Dry Skin You have surely experienced dry skin. Winter is coming, and as the heat turns on in your home, and the air gets colder outside, you might find that your skin is uncomfortably dry. A humidifier for dry skin provides a simple solution to solving those issues. A small and portable humidifier in your bedroom, living room or office can add enough moisture to the air to keep your skin from drying out. If you hope to increase the humidity in your entire house, you can buy a humidifier that attaches right to your furnace. Is humidifier good for dry skin? Can it help? Read more in our article ‘Do humidifiers help with dry skin’ ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. Follow this link to get a coupon activated.
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Humidifier benefits. Best humidifier for winter and autumn months
During the autumn and winter months, many illnesses may become noticeable due to the cold dry air. Dry air can also worsen asthma and raise our risk of sinus troubles, the common cold, and flu. So, what can help you to cope with such problems? Humidifiers can increase the moisture in the air and help protect against these problems in any indoor environment. We will show you that the use of a humidifier in winter is necessary for everyone. Let’s go! Best Humidifier for Winter and Autumn Months It’s cold outside! But winter is one of the greatest times to save money on utilities. It’s not a secret, nowadays there are several ways to stay warm at home throughout the winter. Fortunately, without cranking up that heater. Studies have shown that humidified air may actually feel warmer than dry air. Why? With more water in the air, sweat evaporates more slowly, leaving people feeling warmer. Moreover, dry air causes a variety of troubles, ranging from cracked lips to more serious problems such as headache and nose bleeding. Particularly during the autumn and winter, people trying to keep warm at home often have to deal with very dry air caused by low humidity levels. Humidifiers can be a great solution to many of these problems. Even in climates where there is moisture in the outside air, the heating systems in your home and office tend to dry the interior air, which may lead to problems for many. 10 Benefits of a Humidifier in the Autumn and Winter Months Humidifiers are very beneficial for adults, especially during sleep. Using a humidifier may help keep the air within acceptable moisture levels. But this is not all! Here are some benefits of cool mist humidifiers that you can get for health. Airborne Diseases You can catch some diseases simply by breathing. How airborne diseases can spread? The answer is simple: when an infected person coughs, sneezes, or talks, spewing nasal and throat secretions into the air. These diseases are harder to control because they travel in the air. So, how can you prevent the spread of infection? A recent study found that raising indoor humidity levels to at least 43% had a dramatic effect on approximately 85% of airborne viruses. This is precisely why one of the main benefits of a humidifier is increasing the overall humidity levels in a room or in a home. Even in summer! Stop Snoring How to stop snoring immediately? For those who breathe through their mouth, it is almost impossible to prevent dryness from settling in. It will not only help you sleep more comfortably, but it can also help cut down on your snoring. Additionally, running the humidifier throughout the day is also beneficial, as it may help your throat stay moist and prevent the irritation that is associated with snoring. A humidifier is one of the effective snoring solutions. Allergy Relief Of course, you may think that Seasonal allergies are less common during the winter. But, did you know that it’s possible to experience allergic rhinitis year-round? Allergy Symptoms Symptoms of allergies can be extremely different. The most common include sneezing, runny or stuffy nose, watery and itchy eyes, itchy sinuses, throat, etc. Less common symptoms are a headache, shortness of breath, coughing. Moreover, a lot of people also have asthma. So, how to treat seasonal allergies? Allergy sufferers tend to feel more comfortable with heightened humidity, as it may help soothe the tissues in the throat and nasal passages. If you want to know all the benefits of a humidifier, you can read the article ‘Humidifier for allergies’ Prevents Damage to Wood Everyone knows wood has the tendency to be stained, to warp, and to rot. The problem, however, with buying products to protect our wood is that they often give off harmful fumes, familiar scents that are actually damaging our health as we breathe them in. But, we have a genius solution which is safe even for your kids! Dry air can also cause damage to wood furniture, drying it out and making it crack. A humidifier, when used properly, can ensure that the wood features in your home and furniture will look their best.From preventing illnesses to preventing static, from helping your hair to look better to saving warm in your home, a humidifier is a tool that is very useful, especially during the dry winter months. Prevent Dry Skin As everyone knows, 50–60% of the human body is made of water. Therefore, dry conditions may pull moisture out leaving behind dry skin, chapped lips and so on. Our bodies rely on the correct amount of water to feel good. Lips and eyes also show irritation when not properly hydrated. A humidifier also helps relieve your baby of irritated, dry skin. And it is the best pros of a cool-mist humidifier for the child’s room. Baby’s skin is sensitive to dry climates and can result in red patches and tender, chapped lips. The dry air may also be aggravating to common skin conditions, such as eczema. By using a humidifier in winter, the skin remains soft and clear by retaining its natural moistness. Another benefit of a humidifier in the nursery is the white noise it provides. Not only will it help to drown out household noises like dogs, television, and kids playing, but it will also help lull baby into a peaceful sleep. More information about dry skin and humidifier you can read here ‘Are humidifiers good for skin’ Helps Your Home Feel Warmer Did you know that humidified air may actually feel warmer than dry air? Studies have shown that this happens because of the fact that with more water in the air, sweat evaporates more slowly, leaving people feeling warmer. As a result, homeowners may be able to save on their heating bills. Healthier Houseplants Plants help pull toxins out of the air. But they can suffer in dry, winter air. Have you noticed that the soil is dryer than usual? Are the leaves looking droopy and sick? If you are growing plants in areas with a high level of sunlight and low humidity, you certainly need to increase the moisture in the air and the best way to do that is to get any of the best plant humidifiers. A cool-mist humidifier can help keep your houseplants healthy—which helps keep you healthy, too! Improve Sleep Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. Adding humidity to the air by running a humidifier at night may help to relieve some symptoms and improve the quality of sleep. A moist environment also tends to feel warmer and more comfortable, which can encourage a good night’s sleep. White Noise Another benefit of a humidifier especially in the nursery is the white noise it provides. Not only will it help to drown out household noises like dogs, television, and kids playing, but it will also help lull baby into a peaceful sleep. White noise is proven by scientists to help with sleeping issues. Not for everyone, certainly, but for most people. The technical definition is that white noise is created by equally distributed frequencies. To make it simpler, white noise is formed by an equal amount at every frequency that can be heard by a human – from low to high. ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. Follow this link to get a coupon activated.
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House cleaning: natural homemade cleaning products and recipes with essential oils
Do you have cleaning routines and want to use products that are safe for kids to use? We know how to help! Green cleaning products are made without the unpleasant chemical residue and strong scents. Therefore, they will not harm your family or your pets. They are naturally-derived, safe, and nontoxic. They include biodegradable ingredients which don’t negatively impact the environment or your family’s health. Why All Natural Cleaning Products are Better? Have you thought about green cleaning, but aren’t sure why it’s so much better than cleaning with traditional chemical cleaners? Cleaning a house naturally is not any more difficult than cleaning it with harsh chemicals. Here some reasons to start green cleaning today. Make Your Home Safer Than Ever Many chemicals can be highly dangerous when mixed together. Small children and pets are especially vulnerable. Why? Because of their size. What is more, household cleaning supplies are one of the top substances that led to calls to the National Poison Control Center last year. So, minimize your risk with green cleaning products! They are non- toxic and safe for kids! Protect Your Health You can be sure that using organic cleaning products won’t harm you, your family, or your pets. Problems such as coughing, sneezing, skin rashes, headaches, and more may disappear as soon as you stop using toxic cleaning chemicals. Clean Up Your Indoor Air Did you know that the use of chemical cleaning products can contribute to higher pollution indoors than outdoors? Breathe easier with cleaning products that are truly green. Help the Environment Truly green cleaning products are made using ingredients that don’t negatively impact the environment. Save Money You can save money by making your own green cleaning products. Or by buying eco-friendly all-purpose cleaners that do multiple jobs. Therefore, there is no need to buy anything else. Make Cleaning Much Easier Forget about using a whole arsenal of toxic products. It’s really easier to have just a few products which take care of your general cleaning needs. Create Your Own Products Now you can learn to make your own green cleaning products! For example, add essential oils and get unique aromatherapy cleanser! With eco-friendly green cleaning ingredients and supplies, they are 100% safe! Main Ingredients for Homemade Cleaners Many people are making their own cleaning supplies to control exactly what is used to clean surfaces in their homes. Most homemade cleaning supplies are easy to make and effective at cleaning. These 7 ingredients are some of the most common you will see in cleaning supply recipes. Baking Soda It helps to gently scrub things that need to be scrubbed. Baking soda also widely used to remove smelly odors. Therefore, it is the best ingredient for a bathroom and kitchen cleaner. Baking soda is a great stain remover, and can be used to help soften loads of laundry. Essential Oils Essential oils help add a wonderful scent to homemade cleaning solutions. But you should be really careful when using essential oils. Especially if you are sensitive to essential oil fragrances. Lemons and Lemon juice These ingredients are good for scrubbing copper bottom pots. The juice cleans and shines the pans. It is a natural degreaser, which comes in handy with dishes. Toothpaste It works similar to soft scrubbing gel, and can be used to clean silver. Wanna remove stains on white clothing or shoes? With a toothpaste it is no longer a problem. Vinegar Vinegar is a great cleaner for almost all purposes from a fabric softener to floors clean. It is also a great stain remover and toilet cleaner. Moreover, you can clean your ultrasonic cool mist humidifier with vinegar. Hydrogen Peroxide Many of the home cleaning recipes include a mix of hydrogen peroxide and baking soda. It’s amazing how these two inexpensive products can come together and make a powerhouse cleaning solutions. It is one of the most effective cleaner ever. Natural Cleaning Recipes That Really Work Make sure you keep the following all natural cleaning ingredients on hand: white vinegar, liquid castile soap, natural salt, baking soda, washing soda, hydrogen peroxide, lemons, microfiber cloths, essential oils, and a spray bottles. Ready? Great, let’s start! If you want to go the green cleaning route, you should start with these recipes. Cleanser for everything 1/2 c white vinegar, 2 Tbsp baking soda, 10 drops tea tree, lavender, or lemon essential oil. Before adding baking soda mix the vinegar, essential oils and a little water in a clean spray bottle. Then fill with water (to top).Shake to mix ingredients and that’s all! Now you have cleanser for all purposes. The best recipe for “soft-scrub” cleaner You need: 1 ½ cups baking soda, ½ cup environmentally safe liquid laundry soap and 10 drops of your favorite essential oil such as tea tree, lavender, or lemon. Mix baking soda and laundry soap in a mixing bowl (into a paste). Add essential oil and mix well. You can store in an airtight food container. Add a small amount of water and mix well as soon as you notice that it begins to dry out. The best toilet cleaner ever Use undiluted white vinegar, pour in the toilet bowl, scrub until clean. Homemade Oven Cleaner What you need: ½ cup baking soda; 2 Tbsp water (or more), and white vinegar (1/2 cup or more). Mix ½ cup of baking soda in a small bowl and stir in 2 tablespoons of water (you should get a spreadable paste). Spread this all over the walls of your oven. Leave this mixture to rest overnight. In the morning, put some vinegar in a spray bottle and spritz everywhere you see baking soda! It will create a foaming action. Wipe clean with a damp cloth to remove any residue. Give your carpet a new life. An awesome and easy combination of baking soda and essential oils will help you! Lemon or peppermint would be especially refreshing! Essential Oils for Cleaning Ready to discover some more useful and extremely helpful essential oils for cleaning? Essential oils are one of the naturally best-smelling options for homemade cleaning recipes. Add oils to green your laundry routine. Sanitize the kitchen. Nix mold in the bathroom! Make your house smell ‘clean’ without chemicals! Make your cleaning routine safe for family, kids, and pets! Most people add only lemon or tea tree essential oils to their cleaning recipes. But there are many more options you may want to have on hand. You can see that on our picture! Cleaning a house naturally is not any more difficult than cleaning it with harsh chemicals. It improves indoor air quality and is much safer, especially for children. Don’t hesitate, starts lead eco-friendly lifestyle today!
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Lower back pain treatment and relief: lower back exercises and stretches
Almost everyone has low back pain at some point. It is a universal human experience. The low back supports the weight of the upper body. It also provides mobility for everyday motions. Muscles in the low back are responsible for flexing and rotating the hips while walking. Nerves in the low back supply sensation and power the muscles in the pelvis, legs, and feet. The lower back, which usually starts below the ribcage, is the lumbar region. Pain here can be intense. It is one of the top causes of missed work. Lower back pain is a severe problem. Fortunately, such pain often gets better on its own. When it doesn’t, there are effective treatments. Different Types of Lower Back Pain The two most common types of lower back pain are mechanical and radicular pain. Mechanical Pain It comes primarily from the muscles, ligaments, joints, or bones in and around the spine. This type of pain tends to be localized to the lower back. Sometimes it is localized in the top of the legs. It is usually influenced by loading the spine. Radicular Pain Such type of lower back pain can occur if a spinal nerve root becomes impinged or inflamed. This type of pain may follow a nerve root pattern. Moreover, it can radiate down into the buttock and leg. As a rule, the radicular type is associated with sharp, electric, burning-types of pain. It can be associated with numbness or weakness and typically felt on only one side of the body. Acute Pain This type of pain typically comes on suddenly and lasts for a few days or weeks, and is considered a normal response of the body to injury or tissue damage. The pain gradually subsides as the body heals. Subacute Low Back Pain Lasting between 6 weeks and 3 months, this type of pain is usually mechanical (such as a muscle strain or joint pain) but is prolonged. At this point, a medical workup may be considered and is advisable if the pain is severe and limits one’s ability to participate in activities of daily living, sleeping, and working. Chronic Back Pain Usually defined as lower back pain that lasts over 3 months, this type of pain is usually severe, does not respond to initial treatments, and requires a thorough medical workup to determine the exact source of the pain. There are many additional sources of pain including claudication pain, neuropathic pain, deformity, tumors, infections, and pain from inflammatory conditions (such as rheumatoid arthritis or ankylosing spondylitis). Also, they include pain that originates from another part of the body and presents in the lower back. For example, kidney stones or ulcerative colitis. It is also possible to have lower back pain without any definitive causes. When this happens, the primary focus is on treating the symptoms and the patient’s overall health. Symptoms can be experienced in several ways. For example: dull or achy pain; stinging, burning pain; muscle spasms and tightness in the low back, pelvis, or hips; pain that worsens after long periods of sitting or standing; unable to stand up straight, not able to walk or run without pain. How to Get Relief from Lower Back Pain Back pain due to muscle strain will usually get better on its own, but you can take steps to make yourself more comfortable. Usually, people who suffer from lower back pain don’t even want to get out of bed. But it isn’t the best solution! Be Active For such cases, doctors recommend returning to your normal activities as soon as possible. Studies suggest that any more than a day or two of bed rest can make the pain worse. Also, it may reduce muscle tone and flexibility. So, don’t lead a couch potato lifestyle. Massage One more way to prevent low back pain is a massage. It may relieve chronic low back pain. Especially when combined with exercise and stretching. A heating pad or warm baths may provide temporary pain relief too. Sleep Did you know that two-thirds of people with chronic back pain suffer from some type of sleep disorder? Paradoxically, inadequate sleep can make your back pain worse. Therefore, the quality of sleep is extremely important for those who suffer from any types of pain. Medical Treatment It is also a way to get pain relief for lower back pain. Drugs as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), might relieve acute back pain. But you should take these medications only as directed by your doctor. Heat and Cold Therapy Sometimes the basics are the best. Especially, if we are talking about natural pain relief. The temperature change from hot to cold and back again triggers anti-inflammatory heat-shock and cold-shock proteins. So, the compression decreases blood flow to injuries. It keeps inflammation and swelling down. Alternating cold and heat are also effective. Heating Pad for Back Pain There are a lot of good home remedies for lower back pain relief. But the most effective and helpful is the heating pad. It comes in various shapes and sizes, with different heat setting options. The heating pad we are featuring is our Geniani heating pad with three heat settings: low, medium, and high. For pain anywhere in the back, you will need to lie down flat on a hard surface to come into full contact with the heating pad. Choose the highest heat setting for this treatment. Always make sure to use a towel or clothing between your skin and the heating pad to avoid burns. Place the heating pad on the painful area and try to rest calmly for 5-10 minutes. It will help you to ease sore muscle and lower back pain. Can you sleep with a heating pad? Read more information about that in our article ‘Sleeping with a heating pad on the back’ Lower Back Pain Relief Stretches and Exercises at Home You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen the back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Partial Crunches Lie with knees bent and feet flat on the floor. Cross arms over your chest or puts hands behind your neck. Tighten stomach muscles and raise your shoulders off the floor. Breathe out as you raise your shoulders. Important: don’t lead with your elbows or use arms to pull your neck off the floor. Wall Sits Stand 9-12 inches from the wall, then lean back until your back is flat against the wall. Slowly slide down, pressing your lower back into the wall. Hold for as much s possible. Aerobic Exercise Walking, swimming, and biking may help reduce back pain. Start with short sessions and build up over time. If back pain doesn’t go away for more than two months, yoga can help. In one study, people who took yoga classes had fewer symptoms of low back pain than people who were given a book about care for back pain. There are some useful and helpful exercises to prevent lower back pain. Lower Back Pain Treatment at Home As you can see, it is possible to cope with such pain at home. A doctor may recommend physical therapy, medication, or other treatments. People who have existing health conditions or who take regular medications should speak to a doctor before trying any herbs or supplements. ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. 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Varicose veins: symptoms, causes, treatment and essential oils for varicose veins
Any vein may become varicose, but the veins most commonly affected are those in your legs and feet. But what are varicose veins exactly? Let’s figure everything out and find the best essential oil recipe for varicose veins. What are Varicose Veins Varicose veins are large, swollen veins which appear on the legs and feet. For lots of people, varicose veins and spider veins are simply a cosmetic concern. For others, varicose veins can cause aching pain and discomfort. Sometimes it leads to serious problems. Varicose veins may also be connected with a higher risk of other circulatory problems. Treatment may involve self-care measures or procedures by your doctor. What Causes Varicose Veins Causes of varicose veins can include age, gender, obesity, and pregnancy, but the most common is standing or sitting for long periods of time.The risk of varicose veins increases with age. Aging causes wear and tear on the valves in your veins, which help regulate blood flow. Women are more likely to develop the condition. According to the latest research, 45% of women suffer from varicose veins. Hormonal changes during pregnancy and menopause may be a factor! Why? Because female hormones can relax vein walls. Being overweight puts added pressure on your veins. If you have a sitting job in an office, that may also increase your risk of developing varicose veins. Your blood doesn’t flow as well if you’re in the same position for long periods. Therefore, it may cause varicose veins. Pregnancy Of course, you’ve begun a life-altering journey as soon as the pregnancy test comes back positive.You go through changes in your body, emotions, and lifestyle. It is extremely important to get all possible information to help you make good decisions for a healthy baby and a healthy you. Unfortunately, some pregnant women develop varicose veins. Pregnancy increases the volume of blood in your body, as well as decreases the flow of blood from your legs to your pelvis. That is why varicose veins may develop. How to help? Avoid sitting or standing in the same position for long periods of time, exercise regularly, try not to wear high-heels and drink plenty of water! Varicose Veins Symptoms Sometimes varicose veins do not cause any pain at all. They are just dark purple or blue in color and appear twisted and bulging. But painful signs and symptoms may include: heavy feeling in legs; burning, throbbing, muscle cramping swelling in lower legs pain after sitting or standing for a long time and itching around one or more veins bleeding from varicose veins color changes of the vein; inflammation of the skin near your ankle (actually, it may mean you have a serious form of vascular disease). Likely, we have some tips to help you in such cases! Varicose Vein Removal Unfortunately, it is impossible to completely prevent varicose veins. But you can improve circulation and muscle tone, which can help lower the risk of developing varicose veins or getting additional ones. You can even do it at home! The treatment is simple enough. Here is what you should do: Exercising Maintain a healthy weight Eating a high-fiber, low-salt diet Avoiding high heels and tight hosiery Elevating your legs Changing your sitting or standing position regularly What Essential Oils are Good for Varicose Veins Some essential oils may be used as a holistic remedy for varicose veins. What is the best essential oil for varicose veins? Here are four highly useful essential oils which will help: Helichrysum Essential Oil This essential oil has different full-body benefits. Helichrysum has anti-inflammatory, antioxidant, antimicrobial, antifungal and antibacterial properties. Therefore, this essential oil is one of the best restorative oils for veins, and tissues. You can also use helichrysum oil for scars, rashes, hives and skin irritations. Frankincense Essential Oil In addition, helichrysum is said to reduce inflammation, promote the healing of wounds and burns, stimulate digestion, boost the immune system, and soothe body and mind. This essential oil may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. Helps by improving the strength of the veins and preventing bulging and twisting. Lemon Essential Oil This essential oil is widely used to ease stress, fight fatigue and insomnia. It also can help you to cope with acne, athlete’s foot, depression, warts, and varicose veins. In addition, lemon essential oil is said to stimulate the immune system, alleviate pain, and promote weight loss. Ginger Essential Oil You can use this essential oil to treat nausea, upset stomach, menstrual disorders, inflammation and respiratory conditions. Effective in treatment of spider veins appearing on the face.Ginger essential oil can also work as an antiseptic and kill infections caused by microorganisms and bacteria. Rosemary Essential Oil Rosemary is the most aromatic herbal oil ever. It is thought to improve blood circulation. Rosemary essential oil may discourage hair loss and boost growth. Studies show that rosemary oil improves local blood circulation and relieves pain. Almond Essential Oil Almond oil is one of the best oils for hair and skin care. It has got lots of nutrients and beneficial properties which make it such a powerful cosmetic ingredient. Resent study found out that almond oil heals post operative scars. Lemongrass Essential Oil Want to relieve muscle pain, kill bacteria, get rid of insects or reduce body aches? This essential oil may help you effectively. It can also be used for flavoring tea and soups, and it adds a pleasant natural fragrance to cosmetics, soaps and homemade deodorizers. Moreover, you can cope with varicose veins and cellulite too. Patchouli Essential Oil It can help not only for varicose veins but also breaking up cellulite, relieving constipation and promoting weight loss.Used topically after dilution in a carrier oil or in a skin care product three times a week. Peppermint Essential Oil The health benefits of peppermint oil are awesome. It can help you treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as pain. Peppermint oil contains menthol, which is good for the skin because it gives a cooling sensation. Tea tree oil Traditionally everyone use tea tree oil to treat coughs and colds, heal wounds, and alleviate sore throats and skin ailments. Tea tree oil kills oral bacteria and influenza virus, widely used for gingivitis and really helpful for those who suffer from acne. Always make sure that essential oils are 100 percent pure, virgin, therapeutic grade and organic. How to Use Essential Oils for Varicose Treatment How to use essential oils for varicose treatment There are two ways of essential oils usage. Massage Oil . It is really effective to use essential oils for varicose veins topically. You should always dilute them with a carrier oil such as virgin coconut oil or sweet almond oil. Prepare a mixture of about 3-5% essential oil mixed with the carrier oil. Apply this massage oil to the specific area by rubbing it into the skin, making sure it properly absorbs. Nebulizing Diffuser. A nebulizer is another great way to get the therapeutic benefits of the essential oils. It’s also important to remember that additional steps can help you reduces varicose veins as well. Avoid caffeine and alcohol. Avoid refined, processed, or sugary foods. Work out regularly. Doing so helps promote better circulation and can ensure a healthier lifestyle, as well as fewer varicose veins. There are some helpful and more common ways to use essential oils if you have problems such as varicose veins. Make a warm or cool compress. It is very simple, just soak a cloth in a blend of five drops of essential oils and 1L of water. Apply the compress to the affected area for 15 minutes. Keep your legs elevated, it is really important. Use 30 drops of essential oil and combine them with about 3 tbl of carrier oil. Great carrier oils for this purpose include olive, coconut , or jojoba oils. You may also add the oils to shea butter or cocoa butter. Massage the affected area with this mixture in the direction of your heart. Or you can: add eight drops of essential oil to a small amount of carrier oil. Shake it up. Add the mixture to warm bathwater. Take care! Your Geniani Team! ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. Follow this link to get a coupon activated.
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Stress. What causes stress? Symptoms and relief
It’s not a secret, everyone has to cope with stress at least several times per month. Problems at work, kids, misunderstanding with parents and friends. These and even more reasons can cause stress. But how protect yourself from such unpleasant disease? Stress Stress is a normal human experience. It is a natural reaction to potentially dangerous situations. When you perceive a threat or a serious challenge, chemicals and hormones surge throughout your body. Too much constant stress can have negative effects on your long-term health. Fortunately, stress isn’t a bad thing all the time. For example, your wedding day or some other “huge day” of your life is a good form of stress. It won’t impact your health in harmful ways. On the other hand, prolonged stress can be extremely harmful for your health! Types of Stress There are several different types of stress. Each has its own characteristics, symptoms, duration, and treatment approaches. Let’s look at each one. Acute Stress It is one of the most popular and common types of stress. Several research studies show that 45% of people cope with acute stress. Fortunately, acute stress symptoms are recognized by most people. It’s the kind of stress you might feel when you escape a car accident. Acute stress may be caused by such routine everyday things like the loss of an important contract, a child’s occasional problems at school, problems at work, petty quarrels with family, and so on. Luckily, it is highly treatable and manageable. Moreover, it is less harmful for your health than the other types of stress. Episodic Acute Stress Episodic acute stress is when you have frequent periods of acute stress. Do you often feel anxious and worried about things you suspect may happen?It is likely that you have experienced episodic acute stress. People who have episodic acute stress are always in a hurry. They tend to be abrupt, and sometimes their irritability comes across as hostility.The symptoms of episodic acute stress are headaches and migraines, hypertension, chest pain, and heart disease. Treating episodic acute stress has different levels and steps which generally require professional help. The treatment may take a few months. Chronic Stress If acute stress can be exciting and in most ways good, chronic stress is not. Chronic stress destroys bodies, minds, and lives. When does chronic stress come? When a person never sees a way out of a miserable situation. Some chronic stresses stem from traumatic, early childhood experiences. The worst aspect of chronic stress is that people get used to it. They don’t even recognize it, therefore they don’t treat it the right way. It may contribute to anxiety and depression. Cardiovascular disease, high blood pressure, and a weakened immune system are also common. Chronic stress can also lead to sleep difficulties. Stress Symptoms Did you know that 80 percent of Americans experience at least one symptom of stress? Twenty percent reported being under extreme stress in the past month. So, let’s figure out the most common symptoms of stress. If you are under stress you may deal with chronic pain, or sleep problems like insomnia. Also you may experience digestive problems, overeating, or lack of appetite. Moreover you may notice difficulty concentrating and making decisions as well as fatigue. You may feel overwhelmed, irritable, or fearful. You may be drinking or smoking more than you used to. Stress Relief. Stress Management In order to manage your stress, first you have to identify the things that cause you stress. Figure out which of these things can be avoided. Then, find ways to cope with those negative stressors that can’t be avoided. Sure, stress is a normal part of life. But, too much of it is clearly harmful to your physical and mental well-being. Fortunately, there are many ways to manage stress. Nowadays, it is possible to get effective treatments for both anxiety and depression that may be connected with it.Here are some useful ways to start managing stress: Start leading a healthier lifestyle; Sleep at least 7-8 hours each night; Start exercising or playing sports regularly; Minimize your use of caffeine; Avoid drinking alcohol; Stay socially connected; Always set aside time for rest and relaxation; Learn meditation techniques such as deep breathing; Start to attend yoga classes (it is extremely useful and may help you calm down and relax). Take care! Your Geniani team! ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. Follow this link to get a coupon activated.
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