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Where to put your humidifier: 10 tips to find the best placement for your stuff
It is not a secret, a humidifier is a great device to keep you and your family healthy. It helps to increase the humidity level in your home, cope with acne and dry skin, and improve the quality of sleep. How close should a humidifier be to your bed for better results? The size, location, and the room where the humidifier is used are really important. 10 tips for finding best the place for a humidifier in the room If you have this great machine in your house, you may be wondering where should I put my humidifier. Maybe in the bedroom or living room, where you spend a lot of time? Or should it be in the driest room? If you are not sure, we will help you to find the best location for a humidifier. But first, you should answer some questions. Who needs a humidifier Everything depends on your main goal. Do you want to get rid of dry skin or help your baby sleep better? Or is it necessary to increase the humidity level where you have a lot of plants? Understanding your goal will give you an idea of where to place your humidifier. The type of humidifier The best type of humidifier For every humidifier, there is an ideal place in your home. Putting your warm mist humidifier near the bed can be dangerous, central humidifiers have fewer options for their locations. So, everything is about the type of humidifier that you choose. The size of the humidifier You may be surprised, but this is also an essential factor. If you get a portable and compact humidifier, you will be able to put it wherever you want. You can just place one on top of a table or cabinet. But others are huge and bulky which will not make that possible. The mechanism of work If you understand the mechanism behind the machine, you will know the importance of not putting it directly against a wall, or on the table. For example, if you choose the cool mist humidifier, you should understand that this type needs space for proper air circulation. So, you can’t put it directly against a wall. Therefore, you need to know all about your humidifier to choose the best location for it. Room size You should understand the importance of the size of your room. Measure your room to consider which humidifier is best for you. Is your room small, big, or medium size? The majority of humidifiers are perfect for rooms of medium size. The best humidifier for babies Safest humidifier for baby Make sure that you choose a safe humidifier for your kids. Most experts recommend cool mist humidifiers for a baby because it is safer than other types. Warm mist humidifiers boil water to create steam, therefore, it is not the right choice for households with children or pets. Such humidifiers can cause serious burns to children. Is it good to use a humidifier while pregnancy? Read more about it in our article ‘Best humidifier for pregnancy’ The main goal If you buy a humidifier to cope with asthma or any other respiratory problems, the best placement is somewhere close to the bed or favorite living room chair. If your main goal is simply to increase the humidity level, the location is not so specific and important, just buy a portable humidifier and change the location of your device as you desire. Perfect location The right place for a humidifier, what should it look like? Make sure that the location is flat, dry, and firm. If there are carpets or rugs nearby, make it a habit to check them once in a while. Do not place a cool mist humidifier on the floor. The higher up off the floor the humidifier is placed the better. It produces a mist that has to get mixed with the air. When the humidifier is placed on the floor, the mist has no chance to get mixed with the air and it causes wet floors. Try to put it on a nightstand or a table. Decor The best location for a cool mist humidifier If you have some decor on the walls, photos or something similar, don’t place your humidifier nearby. If you have no choice, try to check everything once in a while. Check to be sure your child’s toys or clothes are not obstructing the outflow of mist. Heating and humidifiers No, no, no. Water and electricity should never ever come together. Therefore, make sure that there are no open or live wires near your humidifier. Where to place a humidifier in the bedroom Did you know that the size of the humidifier and the size of your room are connected? The reason is really simple. If you choose a small humidifier for your spacious and big room, it won’t do the job well. You won’t notice any benefits from your humidifier. And, the same is true with a humidifier that is too large for your small room. It is harmful to the health of your family. If the humidifier is too large for your space, it may end up creating mold and actually make you feel uncomfortable and sick over time. If you’re wondering where to put a humidifier in the bedroom, here are some good spots in your bedroom or your baby’s room. Cool mist humidifier in the bedroom The humidifier in the bedroom You’ve chosen a cool mist humidifier and want to place it in your bedroom. So, what about locations? The best spot to place the humidifier is near your bed. Great choice. The cooling effect will help you to improve the quality of sleep, boost your immune system, and make your brain work faster. Also, you will breathe easier, because cool mist humidifiers will remove allergens from your bedroom. Isn’t that good news? But, remember: clean your device regularly. If you want to know how maintain humidifier you can read more about that in our article ‘How to clean a cool-mist humidifier’ Warm mist humidifier You should know that warm mist humidifiers boil water, that is why everyone should be really careful. Of course, you can place it near your bed, but only if you are awake. If you use a warm mist humidifier at your bedtime, you need to keep it away from your bed and make sure that it is placed on a stable surface. You should be extra careful due to the risk of burns that the hot mist or hot water may cause. Large bedroom and a small humidifier So, you decided to buy a small humidifier for your spacious room and want to choose the best location. It is not as hard as it might seem. The best spot is relatively close to the bed. The mist from this type of humidifier may not be able to reach all areas in the room. Also, you won’t even notice the benefits from your small device if it is too far away from you. The mist simply may not even reach you. Therefore, we recommend you place it closer to your bed, but make sure that the cords are out of the way and will not be in your path if you need to get out of the bed in the middle of the night. Children’s bedroom or nursery Humidifier for baby’s room As we mentioned, an enormous risk of burns exists. Therefore, it is not the best choice for your nursery. But, if you already have this type of humidifier, you should be sure your baby cannot reach it. So, keep the warm mist humidifier away from your child’s bed. But we recommend you choose a cool mist humidifier for a baby’s nursery instead. A large humidifier in any room size You may think that a big humidifier is the best choice for all rooms. But it is not true. If the room is big enough, the mist will reach the farthest spots. However, if you place a large humidifier in a small room, it can cause some troubles. The humidifier will spread too much mist, which can create mold and make you feel uncomfortable and sick over time. A medium size room allows you to choose the spot where your humidifier will work. You can place it anywhere and the vapors will maintain the right level of humidity. Where is the best place to put a humidifier in the living room Where to put a humidifier in the living room It is really wise to place your humidifier in the living room, where you and all your family members spend a lot of time together. So, everyone will get all the possible benefits from a humidifier. One of the biggest benefits of placing a humidifier in your living room is that it can help to increase the moisture and humidity levels in the air. As a result, the chances of cold and flu go down significantly. You should place the humidifier where you need it the most. Note: pay attention that the humidifier you choose is appropriately sized for the room. You should remember, avoid placing your humidifier near a vent or register. Where to place a humidifier in the baby room Dry air can make your skin itchy and can also trigger eczema. Baby’s skin is more sensitive and needs good protection, the right humidity level, and care. Therefore, a humidifier is a good way to solve all the problems with dry skin. It also helps improve the quality of your child’s sleep and ease allergies or other respiratory problems. Be sure that the humidifier and cord are kept far away from your child. Note: do not buy a warm mist humidifier for your baby’s room to avoid the risk of any burns. Best place for whole house humidifier Do you want to improve the quality of the air in the whole house? It’s a great idea for those who want to get as many health benefits as possible for all family members. The whole-house humidifiers can attach to a furnace or stand alone. The decision is up to you, depending on which one fits your needs best. Warning: do not place it near a vent or an electrical outlet. Rust can be created on the outlet or the water can pose the risk of a short circuit. Where to place a humidifier in the office room The best humidifier for office Do you suffer from dry air at your office? The best choice for such purposes is a compact and portable humidifier. You don’t need to buy a big and noisy humidifier, because it can disturb everyone in the office while they are working. Such types of humidifiers can be powerful enough to raise the moisture level in the whole office. Also, you can keep it close to you to get more benefits from the humidifier’s work. Just place a humidifier on your desk. Don’t place it on the floor to avoid damage to your device if someone bumps or kicks it while walking through the office. If you share the office with colleagues, you can’t just put a humidifier in the center of the room. Where is the best place to put a humidifier As you can see, there are a lot of variables, everything depends on your goals, size of the room, and the type of humidifier you want to buy. In any case, you will get a lot of benefits from your device from peaceful sleep to good skin to easing respiratory problems.
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How to get smoke cigarettes smell out of the house: 7 tips from experts
A smoky smell in a room can be unpleasant for guests and not a good environment to live in, especially with children. Opening the windows is a start, but it doesn’t completely remove the odor. Luckily, it is possible to get rid of cigarette smoke smells in your house by trying simple methods. So, how to eliminate smoke odors from your home quickly and effectively? How to Get Rid of Cigarette Smoke Smell The most sensitive of all our senses is the sense of smell. We can detect more than 1 trillion different smells. Obviously, the smell of smoke is caused by a fire. It can be difficult to get rid of, especially if the smoker has lived in the room for a long time. But, we know how to help. Try these simple methods to mask or neutralize odors. Vinegar to Remove Smoke Odor This is the simplest way because white vinegar absorbs odors effectively. You can also use apple cider vinegar. Both of them are chemical-free and environmentally friendly. What you should do? There are a few different ways to use vinegar to neutralize and remove bad odors like cigarette smoke: Just leave some bowls of vinegar around the house or in the car to neutralize the odor of smoke. Your environment should smell better by the end of the day. Boil some vinegar and diffuse it through the house. You can also use it to steam your clothes. Just place smelly clothes above the heated vinegar. Mix two cups of vinegar with warm water and scrub down smelly surfaces, including walls, ceilings, floors, counters, and furniture. Add half a cup of vinegar to your laundry instead of your usual detergent. Not only will this remove bad odors, but it will also leave your clothes brighter and cleaner! Smoke Eliminating Candle This is a good and easy way to remove smoke smells and odors after baking and cooking. Lit candles are a quick remedy to help absorb cigarette smoke. The best candles for this purpose are made from organic soy and burn slowly and safely. They are made without harmful chemicals and burn cleanly so there is none of the soot left behind by the more popular paraffin candles. Note: be sure you have candles lit in the room you or your guests like to smoke in. Just light a few candles and let them do their work. Smoke removal machine Almost everyone has heard about this type of device. The idea is simply to filter the air and remove the smoke, nicotine, and tar. There are two variants of such devices: Ozone Machines These devices emit ozone molecules that attach themselves to the surfaces in the room. Think of them as little bubbles; when they “pop,” they dissipate the offensive odors with them. However, ozone is not safe for humans or pets. Therefore, you have to use it in empty rooms. When you return after the machine completes its cycle, you’ll likely get a breath of super-oxygenated air. Open up the windows as soon as possible. Air Purifier Although they’re less economical than the other methods, air purifiers will remove all traces of smoke smell and other odors from the air. People who buy an air purifier for their home or office will get rid of pet dander, allergens, smoke, and just improve their air quality. Essential Oils to Eliminate Smoke Odor The best an eco-friendly way to remove smoke odor from clothes, carpet, and the air. The most popular include sage, eucalyptus, patchouli, orange, lavender, lemon, mint, and tea tree. Here are some ways to use essential oils: Clothes Option 1. Place the smoky clothes in the washer and start the wash cycle. Once the laundry tub has filled up with water, add two drops of citrus essential oil to a cap full of laundry detergent. Pour into the wash water. Option 2. Apply a few drops of citrus oil to an old towel (the one you don’t mind getting stained) to eliminate smells in the dryer if you are unable to wash your clothes. Place the towel with the oil in the dryer with the smoky clothes. Dry on low to medium heat. Carpet Fill a jar with two cups of baking soda. Add two to three drops of citrus essential oil. Replace the cap, and shake well to mix. Sprinkle the mixture on the smoky carpet, and let sit for several hours. Vacuum well to remove all of the baking soda. Air Pour four cups water into a decorative bowl, pitcher, or vase. Add 20 drops of citrus essential oil. Place the decorative bowl, pitcher, or vase in a room where the smoke smell is strong. Activated Charcoal to Remove Smoke Odor Charcoal is an effective, non-toxic cleanser that is often used to filter air. It has an amazing ability to absorb contaminants and strong odors. It is an effective remedy for cigarette smoke. Place the charcoal into several small bowls or containers. Leave the containers around your room or inside your car for a couple of days. If the smell isn’t gone, dump the old charcoal and replace with a new batch. Using many smaller containers is better than one large container because it increases the surface area used to absorb lingering odors. You can also replace the charcoal as needed without wasting a bunch of unused charcoal. Plants That Remove Cigarette Smoke NASA discovered that some house plants not only absorb carbon dioxide and release oxygen, but they also eliminate significant amounts of VOCs (volatile organic compounds) and other chemicals from the air. Here are the top 5 plants for removing cigarette smell. Snake Plant It is a very popular house plant that can also be used outdoors in areas without direct sunlight. Snake plants are a very effective indoor air cleaner. Peace Lily This plant helps clean the air of almost all chemicals. In addition, it helps get rid of acetone, a chemical released by electronics and certain cleaners. Boston Fern These plants prefer to clean the air from a cool location with high humidity and indirect light. Red-edged Dracaena This plant filters formaldehyde, benzene, trichloroethylene, xylene, and toluene. Aloe Aloe is extremely good at filtering out formaldehyde. It loves the sun so it is the perfect plant to keep near a kitchen window. Break off a leaf to heal accidental burns and wounds as well–it’s dual purpose! Air Filters to Remove Cigarette Smoke Eliminate cigarette smoke odor, gases, and particles from tobacco in your home with a good air purifier. Before choosing the best air purifier for smoke, it’s important for you to first understand a few things about this technology. 99% of air purifiers are designed to get rid of particles that make up allergens, dust, and pet dander. A True HEPA filtering system removes 99.97% of particles .3 microns and larger. This includes visible smoke. Look for an Activated Carbon Filter, which absorbs the smoke odor. Only an air purifier that can absorb the gaseous pollutants from smoke will work for your situation. How to Get Rid of Cigarette Smell We have presented many options to help everyone find the best remedies that will help. Luckily, there are a lot of ways to get rid of smoke smells. Also, you can burn incense or buy an odor eliminating spray. There are many sprays that make your room smell nice. These sprays can be effective, as long as they are the right type. Take any ashtrays and smoking materials out of the room and open the windows regularly to make this situation easier to resolve. But, the best way to resolve this issue is to just give up smoking. Be healthy 🙂
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How to get rid of period cramps: 17 tips for fast relief
Do you suffer from menstrual cramps, achy awful period pain, or even mild but annoying monthly pain? Almost every woman takes ibuprofen when the pain is at its worst. Geniani team has some great news for you. First of all, you no longer need to worry about this issue. Almost 50% of women have awful cramps during their period. The second bit of good news is the reason for period cramps. We have information that can help with period cramps and ease your pain. Sound interesting? Keep reading. Why Do You Have Cramps During Your Periods The pain you are suffering from every period is called primary dysmenorrhea. Mostly, menstrual pain happens because of the overproduction of inflammatory chemicals (prostaglandins). As a result, inflammation causes spasms, cramping, and pain in your uterus. When this happens, you likely will want to pop ibuprofen, lay on the sofa with a heating pad, and just watch TV until the pain is gone. The problem is that while ibuprofen may relieve period pain, the pills can lead to heavy menstrual bleeding, which is dangerous and potentially harmful. Unfortunately, doctors aren’t sure why some women have painful menstruation while others don’t. There are some possible factors: experiencing a heavy blood flow having your first child while under the age of 20 getting your first period at a younger than average age overproduction of or sensitivity to prostaglandins How to best deal with period cramps? Let’s learn more. When Do People Usually Get Cramps It is no secret that pain symptoms can appear at specific times in a woman’s cycle. Perimenstrual cramps. Pain starts before your period and lasts during menstruation. It can be felt in the lower back and thighs. Mid-cycle/ovulation pain. This pain can also occur in the middle of your cycle. Ovulation pain is usually felt in the lower abdomen. It may last from a few hours to even a couple of days. How to Relieve Period Cramps: 17 Ways The discomfort is merely annoying for some women. For others, cramps can be severe enough to interfere with daily activities for a few days each month. If you belong to the first group, you need to know how to reduce period cramps. Maybe you will be surprised, but home remedies are the best in these cases. You can relieve cramps naturally, without pills. Does a heating pad help with cramps? How can your diet help? Can vitamins help? Let’s discuss the details. Add Fruits and Vegetables Fruits and vegetables are extremely important for everyone who suffers from cramps. Just imagine, less than 16% of people are getting the number of fruits and vegetables they need for basic health, and less than 14% get the recommended amount of fruit. You may be wondering how does this relate to my period. The answer is quite simple. Fruits and veggies contain phytonutrients. They help us protect our bodies from environmental toxins, and prevent and reduce inflammation. What should you add to your meals immediately? Dark leafy greens, onions and garlic, yellow and orange vegetables (e.g sweet potatoes and winter squashes). These will support natural detoxification, reduce inflammation, and help clear excess estrogen from our systems. Less Sugar Sugar stokes up the fires of inflammation throughout your body. It is a major cause of inflammation and with it period pain. So, get rid of sweets, including drinks like Coke and other junk food. We know, it can be hard, but stop. The reward for that is real. You will get more energy, a better mood, and it can even improve the quality of your skin. Clear skin without any imperfections is a brilliant reward, isn’t it? Plus, you will finally be able to lose some pounds. So, what do you think about this idea now? More Fish You need to add oil-rich fish like salmon to your diet to get as much fat as you need. Try to eat it 2-3 times per week to get all the benefits. Doctors have found that fish oil leads to a reduction in menstrual pain. Moreover, you will forget about taking ibuprofen. If you don’t like eating fish or have an allergy, you can just take a daily supplement with Omega 3 fats. Less Processed Foods Processed foods increase inflammation in the body as much as sugar does. Therefore, you should avoid it not only during your periods. What rewards will you get? The quality of your sleep will be much better, your skin will be clean and fresh, your energy levels will feel steady all day long. It is not as hard as you may think. Just try it and your body will be thankful. Herbal Medicines Some herbs can be used for relieving menstrual cramps. Black haw has been used for centuries for the relief of women’s monthly pain. Motherwort is also wonderful for emotional irritability during your period. Also, it helps ease discomfort or cramps. The dose of any of these alone, or the combination, is about 30-40 drops every few hours, or up to 5 ml three times per day. Ginger Root and Cinnamon Bark Ginger has anti-inflammatory and pain-relieving effects, which is everything we need to stop period cramps quickly. It is also a good remedy for teenagers. The effective dose is 500 mg three times per day. Valerian Many people have tried valerian for a good night’s sleep. But, did you know that it is a good remedy for period cramps too? One study found that 255 mg/day for the first three days of the period can reduce pain from menstruation. Moreover, it is also the safest herb ever. Water Bloating can worsen cramps, therefore it is really important to be hydrated throughout the day. Try to drink more water than usual. You will see how it can ease pain and help improve your skin. Less Coffee You may have heard that caffeine has the potential to increase cramps and make everything worse. So, try to avoid caffeine before and during your period. What is more, do not drink soda, energy drinks, or a lot of green tea. Avoid eating chocolate too. These products contain caffeine, surprise. If you need a ‘pick-me-up’ throughout the day, try a small smoothie packed with veggies instead. Sip Chamomile Tea It may help reduce cramps when you are menstruating. Chamomile tea is full of anti-inflammatory substances that inhibit prostaglandins. Prostaglandins in the bloodstream are responsible for nausea, vomiting, diarrhea, and headaches during the menstrual period. Heat Therapies Yes, you can get rid of cramps easily with the help of a heating pad. Try starting with five minutes of heat therapy two times per day or when the pain is annoying. It will help you feel better and cope with cramps. Moreover, if you suffer from back, neck, or other pains, it will greatly help. Can you sleep with a heating pad? You can find an answer in this article ‘Is it dangerous to sleep with a heating pad’ Be Active It’s hard to believe, but it works. Exercise releases brain chemicals called endorphins that make you feel good. So take a walk, jump on the treadmill, or go for a swim! Essential Oils Massage with essential oils is another home remedy to get rid of cramps. Recent studies found that women who massaged their lower abdomen with essential oils noticed less pain and shorter duration of pain, compared with those who used a cream containing a synthetic fragrance. You can purchase scented massage oil or make your own. The best essential oil for such purposes is lavender, clary sage, and marjoram. Acupressure It is really helpful, everyone should try it. Touching key places on your belly, back, and feet can increase blood flow. Moreover, acupressure releases endorphins to soothe your body and mind for a little while. So, where is the spot that helps to get rid of the pain? It is in the fleshy part between your thumb and index finger. Applying pressure to this spot relieves aches and pain. Sleep To get the most from your sleep, turn off the phone before your bedtime. Let fresh air into the room and try to sleep without nightlights. If you can, take a nap during the day and try a different sleep position to avoid sleeping on your stomach. Take a Bath Create a perfect relaxing evening. Take a bath with your favorite bubbles and then add some of your skincare rituals. The warm water will help calm your muscles and your mind. If you don’t have a bathtub, a warm shower can be soothing, too. Remember: do not take a hot bath, it may lead to heavy menstrual bleeding. Pills It is not the best option, but, if you need to get rid of pain quickly and do not have time for natural remedies, you can try to pop a pill. Aspirin, ibuprofen, and naproxen sodium lessen pain and reduce cramps overall. Talk to the Doctor Can’t get enough relief? Does anything help? For most women, cramps are normal, but sometimes they’re a sign of a more serious condition. You should consult with a doctor to understand what is going wrong. How to Relieve Menstrual Cramps During your period, you can feel discomfort not only in the lower abdomen, but also in the lower back, sacrum, or hip area. In most cases, period pain is the result of uterine contractions. Luckily, now you know how to get rid of such awful pains at home without any pills. Take care!
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13 best essential oils for sleep
It can be difficult to fall asleep sometimes. We usually drink coffee, tea, and other stimulants to jumpstart our days. But the best medicine for optimal physical and mental health is a full night of rest. Getting too much or too little sleep leads to medical issues like fatigue, high blood pressure, and increased stress. But Geniani has great news for everyone who can’t fall asleep and doesn’t get much rest. Essential oils will help. There are even many essential oils for sleeping babies. Don’t believe us? Let’s learn about them together. How Do Essential Oils Help You Sleep Recent research shows that essential oils can provide relief for sleep and improve sleep quality not only in adults but also in babies. What essential oil is good for sleep? A blend of sleep-promoting essential oils works effectively to improve both sleep quality and quality of life. Before trying them, you should know that the best essential oils for sleep are divided into two main categories. The first one includes oils that stave off insomnia. They calm the mind and reduce anxiety effectively. The second can alleviate snoring and sleep apnea by clearing the airways. The Scientific Benefits of Essential Oils for Mood and Health Essential oils can relieve stress, anxiety, low mood, and physical discomfort. They have been used for centuries to promote relaxation and mental and physical wellness. Essential Oils for Stress and Anxiety Stress and anxiousness are extremely harmful to restful sleep and good mood. People who experience stress and anxiety symptoms often have trouble falling asleep and sleep restlessly throughout the night. Therefore they are tired and fatigued the next day. Luckily, aromatherapy using essential oils can help to relieve stress and anxiety symptoms. In turn, it may help improve sleep indirectly. Essential Oils for Depression Depression and sleep problems often exist together. A number of studies have found that aromatherapy with essential oils helps people with depression. Moreover, aromatherapy can help improve depressive symptoms. Essential Oils for Period Cramps Massage with essential oils is a great way to get rid of cramps at home. Recent studies found that women who massaged their lower abdomen noticed less pain and shorter duration of pain, compared with those who used a cream containing a synthetic fragrance. The best essential oils for such purposes are lavender, clary sage, and marjoram. How to Use Essential Oils for Sleep Aid Many people are interested in using essential oils for better sleep, but they’re not sure how. Here are some simple guidelines to get you started: Add Oil to Your Bath The greatest combination ever. You will get the relaxation and sleep benefits of aromatherapy and the sleep-promoting effects of a bath. Put several drops of your favorite oil into your bathwater and enjoy. Note: you should take the bath an hour before your bedtime. Use a Diffuser Diffusers will disperse fragrance oils into the air in your room. Typically, you add water and oil, in amounts set by the manufacturer. Follow their instructions. Make Your Own Mist You can combine essential oil and water in a spray bottle or atomizer and spray around your room. Also, you can spray essential oils on the underside of your pillow. It will help you avoid any skin irritation. For every ½ cup of water, use 3-4 drops of essential oil. Apply to The Body Directly You can also apply essential oils to pressure points, like the wrists or behind the ears. Massage with essential oils is also a good idea. Essential oils in the undiluted form are highly concentrated and intense. Therefore, be careful to avoid skin irritation. Warning: DO NOT APPLY undiluted essential oil to your skin. Use ONLY diluted oil—a mixture of the fragrant essential oil of your choice and carrier oil. Which Essential Oils Are the Best for Relaxation and Sleep The scent is a highly individual experience. Each of us reacts to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! We put together a list of the best essential oils that have the ability to promote relaxation and improve the quality of sleep. Vanilla Essential Oil for Sleep Vanilla has sedative effects for the body. It can reduce hyperactivity and restlessness. The best benefit of this oil is its ability to quiet the nervous system and lower blood pressure. It also helps relieve anxiety and depression. Do you like the smell of baking cookies? Then this essential oil is definitely for you. Fall asleep easily and without the excess calories 🙂 Cedarwood Essential Oil for Sleep This oil has powerful analgesic and sedative properties that will help you sleep calmly. It is the best essential oil for a toddler’s sleep. Wild Orange Essential Oil for Sleep Essential oils from the citrus family are typically uplifting and stimulating. Wild Orange can relieve nervousness, fear, and a busy mind, yet still be incredibly calming. Eucalyptus Essential Oil for Sleep Eucalyptus is a natural expectorant that can help with respiratory congestion. This makes it a favorite during the cold winter months. As soon as you ease respiratory problems, your sleep will become much better. It will help your brain to get as much fresh oxygenated air as possible. Mandarin Essential Oil for Sleep Mandarin has calming effects and is very similar to lavender. This essential oil can be an awesome nighttime alternative for babies who are irritated by the scent of lavender. This oil shouldn’t cause any irritation on your skin because it is not phototoxic. Tea Tree Essential Oil for Sleep Tea tree is a natural antimicrobial, antifungal, and disinfectant. Adding a few drops of tea tree oil to an unscented oil can help with diaper rash and fungal infections. Tea tree is a stronger oil that can be harsh on the skin, so it should be avoided for babies younger than 6 months old and carefully patch-tested on older infants. Lemon Essential Oil for Sleep Lemon can help improve your energy level and boost your mood. It is great for a post-nap wake-up refresher. Distilled lemon is preferable to expressed lemon for babies. Expressed lemon is a potential photosensitizer, whereas distilled lemon should not cause skin irritation. Dill Essential Oil for Sleep Dill is a calming, antispasmodic oil. It can soothe indigestion. Use 1 drop per teaspoon of carrier oil, blend thoroughly, and massage the mixture onto skin. Sandalwood Essential Oil for Sleep Sandalwood has been used for relaxation and anxiety relief for centuries. It helps ease anxiety symptoms, reduce wakefulness, and lower blood pressure. Lavender Essential Oil for Sleep The lavender oil is good for balancing the body system. It is our most famous sleepytime herb and oil. Lavender essential oils are an effective remedy for headaches and help calm anxiety. You can add it to your diffuser, spritz it onto linens, apply it to the soles of the feet or spine, or add it to a bath. Note: be sure that the essential oil you use is diluted and good quality. Jasmine Essential Oil for Sleep This sweet scent is popular because of its sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restlessness. You can get all the possible sleep benefits with this magic essential oil. Moreover, it also helps to reduce anxiety. Vetiver Essential Oil for Sleep It is incredibly grounding, sedating, and calming. It is the perfect essential oil to get rid of headaches. Rose and Geranium Essential Oil for Sleep These two essential oils have similar scents, and both can reduce stress and anxiety. You can use them on their own or in combination with other essential oils. Is It Safe to Use Essential Oil to Help Baby Sleep Aromatherapy or essential oil therapy promotes physical and emotional well-being. On babies older than 3 months, some essential oils can be used to help encourage sleep, calm anxiety, and even relieve symptoms of colic. Before applying essential oils to babies, it’s important to understand proper dilution ratios and application methods. Caution When Using Essential Oils for Babies Be careful when using essential oils for babies. It is important to follow all the instructions. Most of the oils are toxic and should be diluted with carrier oils before applying directly on the child’s skin. Which carrier oils should you use? You can use coconut, jojoba, sweet almond, grapeseed, or olive oil. The best formula for essential oils: two drops to one teaspoonful for a toddler and 1-2 drops per 2 teaspoonfuls for babies. Tips: You should buy ONLY therapeutic grade essential oils. Find the one that works for you. Consult a doctor before using essential oils if your child has allergies. How to Use Essential Oils to Help Babies Sleep There are three suitable ways to use essential oils for babies: Massage: Rubbing essential oils on your baby’s body. Pay special attention to the back, neck, arms, feet, and tummy. Diffuser blend: Use 1-3 drops of the perfect essential oils for your diffuser. It can also help to purify the room. Using with their bath water: Adding a few drops of essential oils into their bath water can help calm their spirits. 4 Ways Essential Oils Can Help Your Baby Sleep These are the most popular reasons you should try essential oils: Use essential oils to alleviate teething pain. Teething can impact sleep. If your baby is suffering from teething pain try essential oil. You can rub diluted lavender oil along the jawline as well to help with teething pain. Chamomile oil can also help to cope with teething pain. Just apply it directly to the gums. Use essential oils to lessen discomfort from earaches. If ear pain is keeping your baby awake, lavender oil will help. Rub diluted oil in front of and behind the outside of the ear. Try essential oils to help with colic/tummy pain. Stomach discomfort is obviously a big problem. Luckily, essential oils can help. The best oils for such purposes are lavender, wild orange, marjoram, or roman chamomile. They can help ease stomach trouble gently and naturally. Dilute a couple of drops with a tablespoon of carrier oil, and rub clockwise on tummy a few times. Essential oils can help alleviate coughing. Blend peppermint and eucalyptus with a carrier oil, rub on the bottoms of your child’s feet, and then put socks on your child. Finally, rub the diluted oil on your child’s chest. The Best and Safest Essential Oils for Babies It is very important to treat your child and take care of all family members. So, every mom should be very careful with essential oils. We put together the top safest and most effective essential oils to help your baby fall asleep. Ylang-ylang Oil It is an excellent option for mothers who want to help their babies sleep. Cedarwood Oil The most powerful oil. It has analgesic and sedative properties that will help your baby sleep calmly. Marjoram Oil It works perfectly for soothing a restless baby. This oil can help induce sound sleep. It is one of the best oils to help babies sleep. Peppermint Oil It is the most powerful essential oil for the stomach and liver. Indigestion may be the reason your child can’t sleep. Peppermint can calm a troubled child, ease headaches and induce a sound rest. Warning: this oil can cause severe skin irritation on sensitive skin. Use it with a carrier oil before topical usage. Or use with a diffuser. Bergamot Oil It can help your child sleep peacefully. This oil has calming and relaxing properties. Roman Chamomile Oil It helps to calm and soothe the body and can help your baby to get a good night sleep. Very efficient for child insomnia, and to prevent nightmares. For topical application, dilute 1 or 2 drops with 1 teaspoonful of coconut oil and rub on the baby’s neck, back, arms, and feet. Lavender Oil This essential oil is good for helping babies sleep due to its relaxing properties. The lavender oil helps to balance the body system, soothe headaches, and calm the anxiety that may be preventing your baby from sleeping. You can use it with a diffuser. You can topically apply lavender oil to help babies sleep 20 minutes before going to bed. Just rub 1 or 2 drops of the oil on their wrist, spine, neck, or feet. Moreover, you can use lavender oil with their bath water. Put ten drops of the oil and one cup of salt in the bath water and bathe the baby in it for 30 minutes to help calm his body. Top 10 Essential Oil Diffuser Blend Recipes for Sleep When diffusing oils in a room, make sure it is well ventilated, and use less than you would for yourself. Start with 3 drops and check in on the room to make sure the smell isn’t overpowering, add more if needed. These are the top sleep diffuser blends: 1 drop Lavender, 1 drop Roman Chamomile, 1 drop Juniper Berry 3 drops Peace 1 drop Vetiver, 1 drop Lavender, 1 drop Balance 2 drops Balance, 1 drop Wild Orange 1 drop Patchouli, 1 drop Lavender, 1 drop Frankincense, 1 drop Bergamot 4 drops Lemon, 3 drops Orange, 1 drop Cedarwood 1 drop Roman Chamomile, 1 drop Vetiver, 1 drop Juniper 2 drops Patchouli, 1 drop Vetiver, 1 drop Orange 3 drops Sweet Orange, 2 drops Frankincense 1 drop Lavender, 1 drop Frankincense, 1 drop Vetiver These blends really help relax your mind and body. 7 tips you should try for good sleep If you want to improve the quality of your sleep without essential oils, you can try these universal and really effective pieces of advice. Schedule Try to go to bed at the same time every night. It is a great idea to start improving your sleep habits. Try and stay within 20 minutes of your usual bedtime every night, even on the weekends. You will get a fixed wake-time. Believe us, you will rise feeling rested. Less Caffeine Many of us love the afternoon pick-me-up of coffee or tea, but any caffeine consumed after 2 PM leads to bad sleep. Bad Habits Smoking and drinking alcohol before bed will give you poor sleep and an awful morning. No alcoholic beverages or cigarettes at least three hours before bed. Turn Off the Devices TVs, smartphones, and computer monitors all emit blue light. It reduces serotonin production in the brain and makes us feel more alert. Powering down devices will help your body to start producing melatonin at the appropriate time. Open the Window Airing out the room before your bedtime. The cool air will help your brain relax and your sleep will be better. Exercises Workouts are really helpful when talking about the quality of sleep. Any physical activity should take place no less than three hours before bedtime. Walking, jogging, yoga or any other activities you like and will help your sleep improve. Morning workouts will help you feel more energized all day. So, the body will be ready to relax come evening. This is the best formula ever. Darkness Start dimming the lights in your home right after dinner. This tells your brain that sleep is on the horizon. Therefore, you’ll naturally start powering down. Once you get into bed, make sure your room is as dark as possible. Good sleep and essential oil: to use or not to use As you can see, it is really popular to use essential oils to help you sleep. Health fads come and go, but essential oils have been used in medicine for years. Aromatic plant extracts have many uses. They can treat burns and soothe skin, alleviate stress and relax the mind. All essential oils are different. While some essential oils may be safe for use on infants and babies, others should be used with caution. Just choose the right one for your needs and enjoy peaceful sleep now.
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Can a humidifier help with allergies
Did you know that almost 80% of Americans are suffering from allergies? Allergy symptoms range from making you miserable to putting you at risk for life-threatening reactions. It can be really unpleasant and annoying, but there are some ways to ease your allergies and reduce or get rid of your symptoms. Pills can help, but a good humidifier also can be beneficial. Dry air can cause a lot of problems and increase allergies. Which types of humidifiers are good for allergies? Geniani is here to help. Read on for helpful information. Why You Need to Control the Climate in Your Home The climate in your home is key to keeping your family healthy. When the air is too dry, allergies become aggravated because nasal passages are irritated. It can lead to a sinus infection. On the other hand, when the air is too humid, it creates the perfect environment for allergens such as mold, mildew, and dust mites to thrive. So, the humidity level in our household has a really big impact on our health. It not only plays a big part in how allergies are treated, but it also plays a big part in how allergies are developed. Besides helping with your allergies, well-balanced humidity levels can also reduce the number of dust mites in the air. So how can a humidifier help with allergies? The right type of device will add moisture in your home and the humidity level will increase. The perfect humidity level is about 40-60%, so you just need to keep an eye on it. A humidifier can help clear your nasal passages and relieve any discomfort you may feel from allergic reactions. How to Have the Right Humidity Level in Your House If you suffer from any type of allergy, you should know that the air in your home should be neither dry nor hot, it should be comfortable for you. Both of these can actually worsen your symptoms and make you more miserable. You should have a hydrometer to determine how moisturized or dry the air in your house is. It will help you to control the climate in your household and you will know when to use your device. Well-balanced moisture levels can keep dust mite levels in the air low, thus relieving your symptoms. Remember: the moisture in your home should always be between 40-50%. Never let it get higher! It can make your allergies even worse. Do Humidifiers Help with Allergies and Why Humidifiers release steam or water vapor into the air. This increases humidity. Humidity refers to the amount of water vapor in the air. It can play a role in both the development and treatment of allergies. The right humidity level can help keep nasal passages clear of mucus. Why it is important? If your nasal passages are clear, your body has an easier time purging any allergens. Humidifiers are also useful for those who are trying to get rid of sinusitis. If you add moisture in the air your symptoms will be easier to manage. It is a good idea to get a humidifier for cold and flu season. Especially, if you have children. You can resolve a runny nose, sore throat, and coughing with a good humidifier. Skip the scratchy nasal passages and throat by using a humidifier for allergies and sinus symptoms in your home. What Type of Humidifier Is the Best for Allergies A good humidifier will significantly reduce the growth of allergens. It creates an environment in which all bacteria and allergens are unable to thrive. Now you understand how a humidifier for allergies can help you. So, it’s time to learn more about the different types of humidifiers and their benefits. Warm mist vs. cool mist humidifiers Firstly, you need to choose between a cool mist and warm mist humidifier. The cool mist humidifiers are quiet and usually easy to clean. But you should remember that they need more frequent cleaning. You can read about how, when and with what you should clean your cool mist humidifier here. Some people say cool mist is more comfortable to breathe. It is children-friendly and safe to use even in the nursery or a child’s bedroom. Most office workers choose this type of humidifier because it is comfortable to use, portable and moisturizes the air quickly. It is perfect for those who suffer from seasonal allergies and asthma. Warm mist humidifiers produce and release warm steam vapors into the air. They are a little quieter and may work best at soothing sinuses and thinning out mucus secretions. But, they are better for smaller areas, like a bedroom. Remember: as they produce very hot mist, they should be kept away from children. They can be really dangerous. Air washer humidifier Air washer humidifiers are also cool mist humidifiers. They both increase the humidity and purify the air. Rotating filter discs submerged in water remove larger pathogens (bacteria and viruses) and irritants from the air. These humidifiers need more regular cleaning and maintenance. The main plus of this humidifier is that it offers more allergy relief by filtering out pollen and dust. Ultrasonic humidifier Suh types can be found in cool mist and warm mist varieties. Sometimes they even come with the option for both. This type of humidifier rapidly vibrates the water into small particles. A fan projects these particles into the air as mist, which then evaporates. Evaporative humidifier This type refers to cool mist humidifiers. The mechanism behind how they work is quite simple. A fan pulls air from the surrounding area into the humidifier. After that, it pushes it through a moistened wick that is submerged in water. The water evaporates into the air. Through this process, this type of humidifier creates humidity. Plus, it also cools the air in the process. It is a good choice for warmer and extremely dry climates. Steam vapor humidifier Steam vapor humidifiers heat the water to a high temperature. The second step is releasing the humidity as steam vapor into the air. As these humidifiers usually heat the water, irritating compounds like bacteria, algae, and mold can be destroyed. This makes it less likely that allergens will be released into the air than with other types of humidifiers. It Is Important to Have the Right Humidity Level in Your House You can improve your home’s air and climate quality and Geniani will help. Proper cleaning could keep your house mold and dust free. So, it is good news for all sufferers. The list of things to do is not too long. But, to achieve success, you should be very careful. So, if you want to get relief and get rid of allergies, follow these recommendations: Keep your home cool (68 – 72 degrees F) Have good ventilation Maintain low humidity in your house (40-50%) Focus on proper cleaning, temperature, and humidity if you want an allergen-free house. As you can see, these processes are not expensive. Remember: overdoing it can actually worsen your symptoms. Carpets. Dust mites usually are found in carpets. Replacing them with a hard-surfaced floor can remove a lot of them. It will help to relieve your symptoms in case of dust allergies. You should think about removing the carpets from your house. However, if this is not an option, you need to properly clean or vacuum them on a regular basis. If you are allergic, you shouldn’t vacuum them yourself. When possible, you should stay out of the area during the process. Dehumidifiers and humidifiers. These are the great solutions that could keep your home’s humidity at the right level. Whether your house is too dry or too humid, it could impact your allergy and aggravate your symptoms. A dehumidifier could decrease the humidity in the case of a highly humid house. On the other hand, a humidifier could increase the humidity if you live in a dry environment. Does Dry Air Affect Your Allergy Breathing in dry air is bad for everyone. Of course, you may ask why it is so bad for allergy sufferers in particular. We put together some of the ways dry air can harm those with allergies. It dries out your mucous membranes in your nose and throat. What do these mucous membranes do? They catch and filter out items entering your body when you breathe. Mucus membranes help prevent these items from entering the rest of the respiratory system. They catch viruses, bacteria, dust, pollen, mold, and other items that can trigger your allergies. They are not as effective as when fully moisturized. So what can happen if they are too dry to catch these items? Bacteria, dust, mold can enter the respiratory system and trigger your allergic response. Dry air irritates the sinuses. Right, where many allergy sufferers feel their symptoms the most. Since you mostly breathe through your nose, your sinuses get hit hard by dry air. It also can dry out the things that trigger your allergies, such as dust mites and pollen. That is not good news. If they are dried out, they become lighter and better able to travel in the air and into your lungs. Many allergies cause skin reactions. When the air is dry, it will dry out the skin, making it more susceptible to reactions. How to Understand if Your Air Is Dry The best way to find out it is to get a humidistat. This tool measures the humidity level in your home. However, there are other signs you can look for that do not require the use of any special tools. Does your hair stand up after brushing? Do your clothes stick together due to static cling? It is because of extra static electricity in your home. Is your nose running and has been for a while? When the nasal passages are dry, the body will try to moisturize them through other means. If you are feeling fluish but never seem to quite get the full-blown flu, it is another The dry air is aggravating your allergy symptoms. It is enough to make you feel under the weather. Does your mouth and/or throat always feel dry? Yes, your air is dry. Sure, dry air is not the only thing that can cause these symptoms. But it is one possible cause. These signs can actually be due to too much humidity. So, the best idea is to measure the humidity level before taking action. How Will a Humidifier Help with Allergies As we mentioned, dry air can worsen your allergy symptoms by irritating your nasal passages. It can lead to a sinus infection too. If you have asthma too, this can be a serious problem. But by moisturizing the air in your environment you can solve this issue. Humidifiers can help too and will keep your nasal passages free of mucus. Plus, you will get a well-balanced level of humidity at home. Caution: the humidity level needs to be lower than 70%. A very high humidity level can actually worsen your symptoms. How to Properly Use a Humidifier for Allergies Humidifiers must be used properly in order to avoid mold or any bacteria from being pulverized in the air. If you own a humidifier, you should make sure that you are using the device the right way. Cleaning. Make sure the device is clean. You need to maintain both warm mist and cool mist humidifiers properly. Mold can accumulate in the tank of warm mist humidifiers, so make sure you clean them weekly. Cool mist humidifiers require more cleaning because they accumulate more mold and bacteria. Therefore, you need to gently clean them daily. Once a week, you should disassemble the device and carefully clean each part. White vinegar is a great solution for that. For more tips, click here. Pay attention to the hygrometer. This will help you understand the humidity level of your home. Thus, you can decide whether your device should be turned on or off. Size of a humidifier. Of course, your choice depends on the area you want to be humidified. Bigger units work better for a wide area. Note: they can release too much mist in the air. So, you should pay attention to this. Location. Placing the device in a proper location is very important. The humidifier should be where you need it the most. Everything depends on your own needs. You may read more about the right location for your home humidifier here. If you have a warm mist humidifier, you should be careful. If you have pets or children, the device can be tipped over. As a result, it can cause serious skin burns. So, it’s essential to place it somewhere away from kids and pets. If you want to know more about location read about the best place for humidifier Fill the tank. Make sure you fill the humidifier tank before each use. Never add more water to the existing water in the tank. Always refill with fresh water. Bacteria can breed in stagnant water, and you can reduce the risk by emptying the tank. Afterward, you should wash and dry it, then refill it with fresh water. What Is Better for Allergies, Humidifier or Air purifier? Both an air purifier and a humidifier do great things to improve indoor air quality. These products are great for people with sinus and respiratory issues. However, the way they offer relief is different. Air Purifier The purpose of every air purifier is to remove a variety of airborne particles from your indoor air. It traps and removes dust particles, bacteria, allergens, mold spores, pet dander, smoke odors, and other harmful particles. The most popular are air purifiers with True HEPA filters. Such devices can capture tiny particles down to 0.3 microns. The True HEPA version of this filter is 99.97% effective at removing airborne particles that irritate allergies, asthma, and other respiratory conditions. Note: an air purifier doesn’t add moisture into the air. The functions of air purifier are to clean and filter out the pollution. Humidifier How to add moisture into your home’s air and ease the symptoms of allergies? By using the right humidifier. It works by pumping water vapor into a room. Humidifiers are best used in dry areas. They can help relieve dry skin, throat irritation, sinus issues, nosebleeds, and breathing problems you may experience by being in an arid climate. Note: If you already have high humidity levels, this can encourage mold growth. You want your indoor humidity levels to stay between 30% and 50%. Which Is Better for Your Needs: An Air Purifier or Humidifier An air purifier might be best if: You suffer from asthma, allergies, or a respiratory condition that’s irritated by polluted air You want to get rid of pet dander or allergens present in your home’s air It can help in reducing the amount of dust that accumulates indoors You want to get rid of household odors due to cooking, pets, smoke, or mold A humidifier might be best if: You live in a dry climate Do you want to increase the moisture levels in your home’s air? You have frequent nosebleeds or sinus issues, or your respiratory system is aggravated by dry air Are you suffering from dry skin? Read more about the benefits of a humidifier for the skin in our article “Is a cool-mist humidifier good for dry skin” Is a Humidifier Good for Allergies So, if you suffer from allergies, or if you just want to improve your indoor quality of air, consider purchasing a high-quality humidifier for your home. Experience what life is like without suffering from irritated nasal passages, a dry throat, and dry skin.
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What is a hepa filter and how do they work
Almost everyone has thought about the quality of the air we breathe. Air pollution is a big problem today. Therefore, maintaining healthy air quality is important to help prevent the spread of allergens, germs, and other airborne illnesses. As a result, many of us have air purifiers. Hepa home air filtration systems are one of the most popular ways to combat poor air quality. But how does it work? Keep reading 🙂 What Is a True Hepa Filter We tend to think of air pollution as something that happens outside. But that’s not always the case. Even inside our home, there are dust mites and dirt to worry about. Indoor air pollution can irritate your lungs and contribute to allergies and asthma. Do HEPA air filters really work? A true Hepa filter is designed to remove airborne particulates and bacteria using HEPA technology as the primary filtration. They effectively absorb airborne particles and trap them in the filter including dust mites, mold spores, pollen, and pet dander. All these allergens and bacteria in the air inside your home can cause problems even if your family doesn’t suffer from allergies or asthma. Using HEPA filters can trap these pollutants and may help bring relief. Be careful: You may come across HEPA impostors such as “HEPA-like” or “HEPA-style”. They make a product look like a HEPA filter, but without meeting those strict standards. Portable Hepa Filtration You can find HEPA filters in most air purifiers. These portable units may work for a single room. Therefore, portable HEPA filtration is a great choice. If you are considering buying an air purifier with HEPA filter technology, be sure you buy one that is big enough for the room where you plan to use it. The plus of portable air purifiers is that you can move it from room to room if needed. The best place for a unit is the room where you spend most of your time. Mostly in your bedroom. But, it is not a must. You may choose any room according to your own needs. If you want to know more about the work of an air purifier you can read an article ‘How long should an air purifier work for maximum effect’ How Do Hepa Filters Work HEPA stands for high-efficiency particulate air. A HEPA filter is a type of mechanical air filter. It forces air through a fine mesh that traps harmful particles such as pollen, pet dander, dust mites, and tobacco smoke. Depending on the size of the particle, this can happen in four different ways: Inertial Impaction, Diffusion, Interception, or Sieving. Larger contaminants are trapped via inertial impaction and sieving. The particles collide with the fibers and are trapped while attempting to travel through the fibers. Medium sized particles, as they move through the filter, are grabbed by the fibers via interception. Smaller particles are dissipated as they travel through the filter and eventually collide with fibers and are trapped. Many vacuum cleaners also use HEPA filters as part of their filtration systems. This is good for asthma and allergy sufferers. Why is it so? Because the HEPA filter traps the fine particles (such as pollen and dust mite feces) which trigger allergy and asthma symptoms. What Is a Hepa Filter Used For The quality of air in your home is important, and purchasing an air purifier can help to improve your breathing. Using a HEPA filter in your home can remove most airborne particles that might make allergies worse. Home HEPA air filtration is used for many purposes. Let’s talk about them in more detail. Air Purifier for Respiratory Problems Air pollution is one of the most dangerous diseases in the human population. Asthma is often made worse by air pollution. Therefore, in-home HEPA air filtration can be very effective for everyone who suffers from asthma or has any respiratory problems because of polluted air. Clean air is key to living an allergy-free life. Pet Dander Are you or someone in your household allergic to cats or dogs? Do you have problems with pet odors and smells, and want an easy way to get rid of them? A HEPA air filtration system will help to get relief from pet dander. If your pet is shedding all over your floors or furniture, it is a great time to buy an air purifier or vacuum cleaner with true HEPA filters. Mold and Odors Mold is a type of fungus that only needs moisture and warmth to grow. It reproduces from tiny spores that cannot be even seen and floats through the air both indoors and outdoors. Typically mold accumulates in areas where moisture levels are high. Allergies, dizziness, headaches, and fatigue are a few effects that can emerge from vulnerability to mold. True HEPA filters trap airborne spores and prevent them from sticking to walls and reproducing. Allergies Pollen, dust, dirt, and other airborne particles can irritate allergies. All of these make us miserable with runny noses, itchy eyes or skin, sneezing, coughing. A true HEPA filtration system removes airborne particles from the air quickly. Smoke Studies have shown that secondhand smoke is incredibly harmful to the human body and can have serious side effects. HEPA filters can effectively eliminate smoke and tobacco pollutants and odors. If you live with or near a smoker, your decision to invest in a purifier or vacuum cleaner with true HEPA filters could make a significant difference in the way you feel. What Are the Benefits of a Hepa Filter Hepa filters have many advantages. It captures both large and small particles in the air, thus, cleaning and purifying the air. Highly recommended for asthma and allergy sufferers. If you want to get rid of pet dander, the HEPA filtration system will help you. Size and price. Moreover, they are available in different sizes and budgets to match your needs. Models vary in their levels of work efficiency. They capture around 99.97% of the dust in your indoor air. Disadvantages of HEPA Filters On the other hand, it also has disadvantages. HEPA Filters cannot be cleaned or washed to remove the dust particles. New filters can be quite expensive. Delicate item. HEPA Filters are delicate and could be damaged easily while installing or moving the purifier or vacuum cleaner. Some HEPA Filters can even produce ozone or ions which could be harmful. So, be careful and read the manual before buying. Hard choice. Don’t be fooled into buying a purifier with ‘HEPA-like’ or “HEPA-style” because they are made without meeting strict standards. How Much Space Can a Home Hepa Filtration System Clean HEPA filtration systems come in many shapes and sizes and with a variety of functions. If you plan to buy an air purifier with true HEPA filters, you can choose any size according to your own needs. Compact HEPA Air Purifiers These purifiers are small and portable. They are designed for those who want to move the device from room to room. It is quite convenient because you can purify the air in every room. They are also less expensive, and lightweight, but their smaller filters may also mean that they have small cleaning coverage areas. Note: average coverage area is 50 – 200 sf. Medium Room HEPA Air Purifier Medium coverage HEPA air purifiers are a little bit larger. They are designed to purify medium to large-sized rooms. You can place it on a tabletop or counter. The larger size has a much larger HEPA filter installed in the machine.Note: average coverage area is 200 – 500 sq. ft. High Coverage HEPA Air Purifiers Such types of air purifiers are perfect for large and spacious rooms, even good for offices. High coverage HEPA air purifiers are good for open concept floor plans. These purifiers have the largest footprint and filter size. High coverage HEPA air purifiers may last a little longer than the smaller units.Note: average coverage area is 700 – 1500 sq. ft Should You Buy a HEPA Air Purifier Filter The main function of a HEPA Filter is to remove viruses, allergens, and bacteria from the air. It provides clean and pure air. A vacuum or air purifier with a HEPA filter is an essential purchase for anyone with a dust or pollen allergy. With HEPA technology, you know exactly what to expect. There’s no guesswork involved. You can be sure that contaminants will be removed on a microscopic level, so go ahead, take a deep breath.
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Do humidifiers help with dry skin
Dry skin is the most common problem for almost 70% of Americans. This skin condition may cause some problems and unpleasant symptoms not only during the winter season but also during the spring and summer months. As a result, the market is full of different types of moisturizers, creams, emulsions, masks, lotions, and serums. And all these products promise to give you healthy, hydrated skin. But is it really true? If you want to find a better solution to improve your dry skin, try using a humidifier to hydrate your skin. Are humidifiers good for the skin? Can they really help? Let’s find out. Are Humidifiers Good for Skin During Winter Months The cold, dry winter months can destroy your skin. It becomes irritated, cracked, itchy and really needs moisture. Sometimes, you may even think that the situation is hopeless. It may seem like no moisturizer or oils can fix it. That’s where humidifiers come in. Such seasonal changes and dry air go hand in hand with cold weather. But there is a solution. You can use a humidifier to help add moisture to the air. Of course, it is also a good choice in the summer—particularly if you live in a dry climate or spend a lot of time in the air conditioning. A good humidifier can be beneficial year-round. So, consider setting one up in your bedroom for some dry skin relief! Read more about what is the difference between a diffuser and a humidifier in our post. How It Works to Improve Your Skin You don’t have to wait for winter to use a humidifier to protect your skin. If you live in cities with a dry season such as Las Vegas or Phoenix, the device can help to soothe your chapped lips and skin. Because of more moisturized air, your skin will feel better by easing the tightness or itchiness associated with dry skin. Moreover, it helps to keep the skin’s moisture barrier hydrated, even while you sleep. The steam can open pores to let water back into the skin, which makes it hydrated again and beautiful. Moreover, a humidifier can help to plump up the skin to improve wrinkles. Aren’t those great benefits? Is One Humidifier at Home Enough Everything depends on how big your home is. The size of the humidifier you need depends on the size of the room where you want to use the device. One humidifier per room is pretty typical. If your house has small or medium-sized rooms, you can choose a portable and compact humidifier to achieve success in fighting against dry skin. It is really easy and quick to increase the humidity level in a small room, and the one humidifier will do the job perfectly. Of course, you can buy a whole house humidifier. They are installed as part of a home’s heating system and aren’t portable units. Note: before buying just check the box. The information there about each humidifier tells how long one tank will last and how much space it will cover. 6 Other Dry Skin Tips Sometimes it isn’t enough to run a humidifier to improve dry skin. If you find your skin is still dry, try these awesome tips. Cleanser Gentle skin care products are essential for everyone who suffers from dry skin. Stay away from foaming cleansers. Many people switch to a gel cleanser in the summer months to help control oil and shine in the humidity. Watch for a cleanser with glycerin and ceramides. These ingredients deliver an extra boost of moisture. Moisturizer Moisturizing is a must! If you have dry skin, you should look for a moisturizer that’s designed for your specific skin type. Wash Your Face the Right Way Speaking of cleansing, wash your face in lukewarm water, since super-hot water can strip your skin of essential oils and leave you feeling even drier. The Rest of Your Body Your body also needs love. Taking showers is also a good idea. But the tub is a perfect choice. Apply a hydrating body lotion before drying off. Pay particular attention to elbows, knees, and feet. These areas may be really dry. How Close Does a Humidifier Need to Be to Our Face for Maximum Benefits for Our Skin It does not need to be in close proximity to your face. The humidifier will increase the humidity in the air, which is what matters. Just use a humidifier in the room where you spend the most time for maximum benefits. Read more to get useful information about the benefits of a humidifier in winter. The best placement is somewhere close to the bed or your favorite living room chair. You can buy a portable humidifier and change the location of your device as you desire. Do not place a cool-mist humidifier on the floor. The higher up off the floor the humidifier is placed the better. It produces a mist that mixes with the air. When the humidifier is placed on the floor, the mist can’t efficiently mix with the air and it causes wet floors. Try to put it on a nightstand or a table. Keep an eye on the humidity level in your home. The perfect level is between 45 and 55 percent. Dermatologists suggest keeping humidity a little lower, approximately 30 to 50 percent. How Often Do Humidifiers Need to Be Cleaned Recent studies have shown that 75% of Americans don’t clean their humidifiers frequently enough. Maintenance is very important with a humidifier. Mold, bacteria, and germs are some of the problems that a dirty humidifier can cause. Remember to clean your device as directed to prevent the build-up of bacteria. Though humidifiers can improve the humidity level in the home, they can sometimes pose a health problem. To minimize the risk, change the water after each use and clean the reservoir regularly. Clean the humidifier every three days. Some tips about how to clean a cool-mist humidifier you can read in our blog. What you need for cleaning the humidifier properly: water; white vinegar; hydrogen peroxide or bleach; a soft brush / a piece of cloth / a sponge/an old toothbrush; goggles and gloves. One more tip: Make sure to empty and rinse out any water left in the reservoir before you refill the tank and turn the humidifier on. This eliminates any sort of bacteria that may have started to grow inside the unit. It is really wise to empty the tank and add only freshwater regularly. Will a Humidifier Help with Dry Skin Drink more water, use a moisturizer, limit your time in steamy showers and add a humidifier to your routine. A portable humidifier in the living room, bedroom or office can keep your skin from drying out. Choose the type that’s best for you and don’t forget to clean it and change the filters often. You may be on your way to taking your best holiday photo yet. Enjoy having healthy, radiant, and glowing skin all throughout the year.
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How to wash heating blankets and pads: tips & techniques
Don’t know how to clean a heating blanket or pad by the book? You start to worry because you seem like literally dealing with electricity and power cords? We’ve got you covered here. So, let’s take a closer look. Is dry clean good for electric blankets and pads Traditionally, when we deal with a normal bed sheet, we throw it into the washing machine or use dry cleaning. Besides, many people are convinced that dry cleaning is gentler, and for this very reason, it is more convenient for a washable heating blanket or mattress pad. But dry cleaning suggests using chemicals that can destroy the wire insulation and heating parts of the item. So, this is out of the question – you cannot dry-clean these things! Can you wash all electric blankets and pads It’s a natural desire to keep water and electricity apart. Some users are more afraid of damaging the heating system than electrocuting. Luckily, manufacturers factored in the point and produce a washable heating pad that can be doused in the water, provided specific rules are followed. So, proper cleaning is a must in order to prolong the quality of our electric blankets or pads. However, the process might vary according to their type, manufacturer, and the production year. Pay attention to the instruction booklet or any other information provided by the manufacturer! Hand washing an electric bedding When searching for how to clean a heating blanket, hand-washing is probably the first to show up in the instructions. It’s super easy and you’ll need a wide plastic bin and mild laundry detergent. So, here’s how to do it effectively with all the aspects covered. Unplug all the cables Before popping the blanket or pad in any water container, it is pivotal to verify if all the wires, power cords are detached. Do it per the manufacturer’s guidelines. Nowadays, most brands make internal wires’ insulation covered with waterproof coating for protective measures. Not only will this step protect your washable heating blanket from unrepairable damage, but also prevent the risk of the current surge in the water. The latter can lead to fire hazards during the process or use. Pour lukewarm water into a bin or a tub Place the linen in the bin or tub and fill it with lukewarm water. Why isn’t cold or hot one good? The internal wiring of the item can be easily damaged. Cold water might make the wiring stiffen and hot one can “boil” it and the power cords outlets. Add enough water for the full plunge of the product. As for the tub, when purchasing it specifically for hand washing electric bedding, make sure it has wide room to fully submerge the throw and agitate water freely. Add the correct amount of mild laundry detergent Here’s the thing: the internal parts of your washable heating pad can be damaged if you add too much detergent. How? The suds will sink through the fibers. If you don’t add enough – your linen will spread won’t be cleaned. Also, pay attention not to put your blanket and the detergent all together. First, agitate the water to make it sudsy and then place the item. It’s critical to use a mild or gentle detergent that does both – saves the quality of electric bedding and does not cause skin damage. Wash the product After letting the blanket or pad soak for 15-30 minutes, rinse it, and lightly press out the material to remove excess water, dust, and debris piled up there over the use. Drain the tub or empty the bin and gently wring out again the electric blankets, avoiding compressing the wires. Make sure you do not overdo with wringing out as this can damage the wires and make the item useless. Machine washing electric blankets and pads If hand-washing is not your thing, a washing machine can take care of your washable heating blanket. Check for the caution instructions given by the manufacturer beforehand. Make sure your washer has a few cycles since a regular one is too tough and can cause damage. So, let’s get straight to how to machine wash electric blankets and pads. Disconnect all the cables To save your time, we won’t convey again the importance of detaching all the cables. Just a few points to outline here. Make sure that none of the wire heating components are exposed through the product’s fabric. Also, if you have an older product with an undetachable power cord, do not clean it in a washer. Instead, hand wash it without the cord plunging into the water. Check the manufacturer’s instructions Electric devices always come with user manuals that contain specific cleaning instructions. You can find them on an “item care” label, in a booklet in the box, or on the packaging itself. By no means do not ignore reading it! Traditionally, manufacturers recommend pre-soaking your washable heating pad from five to fifteen minutes. Also, you’ll find the recommendations on water temperature, the specific amount of time necessary to actually wash the item, advisable wash cycles (mostly a delicate and quick spin cycle), and rinsing procedure. Wash shortly and delicately Most modern electric brands can be cleaned in a washer. A full wash cycle is rarely encouraged. It can spoil the blanket, which, in due turn, can cause the wiring to spark once the electric linen is plugged in. Ordinarily, electric blankets and pads need two minutes’ wash on a delicate cycle. So, pour a small amount of a mild detergent free of solid cleaners. Do not add any other cleaning liquids or bleach and put out the wash cycle after two minutes. Rinse and spin quickly Two minutes later, let the washer rinse your washable heating blanket and then have it spun on an elementary spin cycle. The latter is commonly recommended by most manufacturers. A rinsing cycle should take no longer than 1 minute with cool or lukewarm water. The two processes will remove any suds from the throw and press out excess water from it. How to remove problem stains and odors After becoming familiar with how to clean a heating blanket, you can now figure out how to remove stains and odors. This is the number one reason to actually start the cleaning process. So, if your electric blanket has stains or strong odors from pets or other objects, you can pre-treat the affected spots before washing it. Try delicate alternatives to harsh chemicals, solvents, or bleach as they can damage the wiring and heating elements. Fill a little spray bottle with distilled water and vinegar sticking to the 1:1 ratio. Spray the liquid abundantly on spots and leave for a few minutes. For oil or grease, add some dish soap and rub it gently with a wet sponge. Can you dry an electric pad or blanket After learning how to clean a heating blanket or pad, you’ll need to understand how to dry it correctly. When it’s about electric bedding in the dryer – opinions differ. Some recommend avoiding it. High heat can ruin wiring inside, power outlets, and internal cords. Others recommend setting the heat to low, but again – the machine’s tumble motion can still affect the cords because of the too strong movement. One thing is clear here: check the manufacturer’s recommendations. Some models need a short dryer “pre-heating” period. Anyway, setting the dryer to “low” is a common practice. And usually, the blanket should be damp when removing it from the dryer. The approximate time for drying is between 5 to 10 minutes. The most secure way is to hang it on a clothesline or drying rack. Stretch the bedspread back to its original shape or, spread the item evenly out into its initial shape on a flat surface. Avoid clothespins to prevent electrical wires from being pinched. Storage tips Integral to keeping the quality of your washable pad is its proper storage. You’ll probably store it in your closet, basement, or attic for a season and need to pack it up correctly. Use vacuum bags or plastic storage container First, vacuum bags can come in handy. It’s a wonderful idea to save space. You can put a few blankets together into one bag, and still, it will take less space than keeping them separately. Also, the airtight bags will prevent the penetration of odors, dust, and insects. Additionally, you might want to place it in a plastic storage container, which is secure as well. Take care of wires When folding your washable heating pad, make sure none of the wires are bent sharply. Always check all the cables for any damage. Pick a safe place for storing in your home that is not favorable for mice, insects, or mold. Stash airtight bags or a container in a dry place, off the floor so that the item smells well next time you take it out. Important don’ts Although we have already outlined important don’ts in this piece, we’ll gladly emphasize them once again. Keep them in mind when you’re about to clean a heating blanket or pad. They will help prevent damage, fire hazard, and even injuries. So, by no means, DO NOT… Dry clean electric beddings Add bleach, sharp chemicals when cleaning Put the item’s controller into the water Pop it in a wringer or iron it Wash any cords of the item Put analgesic cream right before putting an electric blanket Use sprays on the product PLUG THE ELECTRIC BEDDING UNTIL IT IS FULLY DRY Conclusion Now you know how to clean a heating blanket and have all the chances to enjoy the product over many seasons. Proper cleaning, drying, and care will ensure a high and long-lasting serviceability of this favorite product.
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Is it dangerous to sleep with a heating pad
If you need to get rid of muscle tension, cramps, back pain or other pain a heating pad is the best solution. The heat feels good on sore muscles and helps to achieve relaxation faster. As a result, a lot of people say that they are a useful addition to their life. However, some people believe a heating pad is a good option to sleep with at night. But is it safe to sleep with a heating pad in bed? That is the question so many pain sufferers want to know. What is the truth? Geniani has researched the topic for you to find out the truth. Dangers of Sleeping with a Heating Pad No, it is not “safe” to sleep with a heating pad in your bed. This is a bad idea for sure. Moreover, some medical professionals state it is unnecessary. If you want to sleep in a warmer bed, take a look at alternatives. They are easier on the body and are not harmful at all. Sure, all good quality heating pads have an automatic shut off feature. This option can be within 20 minutes up to 4 hours. This is a safety feature for both you and the device itself. But, if you still think that you can sleep with a heating pad because “I have done it before and everything was fine”, keep reading. It Can Burn Your Skin This is the main reason why you shouldn’t do this! Sleeping with a heating device in your bed can lead to burns. Everyone agrees that the heating pad feels good for a few minutes. But, if you leave it in the same spot for a while, your skin will feel the heat. Eventually, it is going to burn. You can burn your skin due to overexposure to one area of the body. So, avoid sleeping with the heating pad in your bed. The Heating Pad Could Cause Inflammation The other reason when you should not keep your heating pad in the same spot is inflammation. It is a major point of concern. You do not want to let inflammation become a problem. You will not be healing the aching muscle with overexposure to heat. In fact, it will get worse. That’s why experts say those heat sessions should not last too long. Leaving Heating Pads on Can Cause a Fire Yes, this is possible! There are over 2,000 reported incidents in the United States per year with regards to house fires. This is why it is important to be aware of the dangers. Heating pads could get damaged or worn out and spark a fire. If there is even a hint of a possibility, it becomes a no-brainer to avoid putting yourself at risk. Causing a fire by choosing to sleep with a heating pad makes it an awful idea! Can Cause Further Injury to Muscles The heating pad can put a strain on your body over an extended period. If you roll onto the cord or the digital remote, you may get hurt. So, remember: laying on the digital remote control or even on the heating pad itself over a prolonged period can cause it to break. Heating Pad Safety As amazing as heating pads might be for quick pain relief, there are countless other treatments for muscle aches and pains. A Towel with Warm Water Warmth can soothe your discomfort. Therefore, instead of using a heating pad, try dampening a towel with warm water and using it as a compress. Hot Shower Standing under a warm shower. Or, we have a better idea. Fill the bathtub and soak in hot water a little bit longer than usual. It will not only soothe aching muscles, but it can also promote relaxation, calm you down and boost your mood. A Full Body Heating Pad A full body heating pad is designed to give you a full heat therapy session for multiple hours. But don’t ever lay down on a heating pad while you sleep. Remember, these are electrical devices, so let’s dig into some other options. Topical Balms and Essential Oils Essential oils work wonders for inflammation. The best oils for such purposes are geranium, peppermint, and cinnamon. Apply these diluted oils to the bottoms of your feet. Why? If you massage them into your feet, essential oils are absorbed more quickly than they are through your palms or temples. You’ll feel their effects much faster. Can You Sleep with a Heating Pad On These are the reasons why it is highly recommended that you avoid going to sleep with a heating pad overnight. It should be kept on the problem area for a set period of time and should not be used when you are sleeping.
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