During the autumn and winter months, many illnesses may become noticeable due to the cold dry air. Dry air can also worsen asthma and raise our risk of sinus troubles, the common cold, and flu. So, what can help you to cope with such problems? Humidifiers can increase the moisture in the air and help protect against these problems in any indoor environment. We will show you that the use of a humidifier in winter is necessary for everyone. Let’s go!
Best Humidifier for Winter and Autumn Months
It’s cold outside! But winter is one of the greatest times to save money on utilities. It’s not a secret, nowadays there are several ways to stay warm at home throughout the winter. Fortunately, without cranking up that heater. Studies have shown that humidified air may actually feel warmer than dry air. Why? With more water in the air, sweat evaporates more slowly, leaving people feeling warmer. Moreover, dry air causes a variety of troubles, ranging from cracked lips to more serious problems such as headache and nose bleeding. Particularly during the autumn and winter, people trying to keep warm at home often have to deal with very dry air caused by low humidity levels. Humidifiers can be a great solution to many of these problems. Even in climates where there is moisture in the outside air, the heating systems in your home and office tend to dry the interior air, which may lead to problems for many.
10 Benefits of a Humidifier in the Autumn and Winter Months
Humidifiers are very beneficial for adults, especially during sleep. Using a humidifier may help keep the air within acceptable moisture levels. But this is not all! Here are some benefits of cool mist humidifiers that you can get for health.
You can catch some diseases simply by breathing. How airborne diseases can spread? The answer is simple: when an infected person coughs, sneezes, or talks, spewing nasal and throat secretions into the air. These diseases are harder to control because they travel in the air. So, how can you prevent the spread of infection? A recent study found that raising indoor humidity levels to at least 43% had a dramatic effect on approximately 85% of airborne viruses. This is precisely why one of the main benefits of a humidifier is increasing the overall humidity levels in a room or in a home. Even in summer!
How to stop snoring immediately? For those who breathe through their mouth, it is almost impossible to prevent dryness from settling in. It will not only help you sleep more comfortably, but it can also help cut down on your snoring. Additionally, running the humidifier throughout the day is also beneficial, as it may help your throat stay moist and prevent the irritation that is associated with snoring. A humidifier is one of the effective snoring solutions.
Of course, you may think that Seasonal allergies are less common during the winter. But, did you know that it’s possible to experience allergic rhinitis year-round?
Symptoms of allergies can be extremely different. The most common include sneezing, runny or stuffy nose, watery and itchy eyes, itchy sinuses, throat, etc. Less common symptoms are a headache, shortness of breath, coughing. Moreover, a lot of people also have asthma. So, how to treat seasonal allergies? Allergy sufferers tend to feel more comfortable with heightened humidity, as it may help soothe the tissues in the throat and nasal passages.
Prevents Damage to Wood
Everyone knows wood has the tendency to be stained, to warp, and to rot. The problem, however, with buying products to protect our wood is that they often give off harmful fumes, familiar scents that are actually damaging our health as we breathe them in. But, we have a genius solution which is safe even for your kids! Dry air can also cause damage to wood furniture, drying it out and making it crack. A humidifier, when used properly, can ensure that the wood features in your home and furniture will look their best.
From preventing illnesses to preventing static, from helping your hair to look better to saving warm in your home, a humidifier is a tool that is very useful, especially during the dry winter months.
Prevent Dry Skin
As everyone knows, 50–60% of the human body is made of water. Therefore, dry conditions may pull moisture out leaving behind dry skin, chapped lips and so on. Our bodies rely on the correct amount of water to feel good. Lips and eyes also show irritation when not properly hydrated. A humidifier also helps relieve your baby of irritated, dry skin. And it is the best pros of a cool-mist humidifier for the child’s room. Baby’s skin is sensitive to dry climates and can result in red patches and tender, chapped lips. The dry air may also be aggravating to common skin conditions, such as eczema. By using a humidifier in winter, the skin remains soft and clear by retaining its natural moistness. Another benefit of a humidifier in the nursery is the white noise it provides. Not only will it help to drown out household noises like dogs, television, and kids playing, but it will also help lull baby into a peaceful sleep.
Helps Your Home Feel Warmer
Did you know that humidified air may actually feel warmer than dry air? Studies have shown that this happens because of the fact that with more water in the air, sweat evaporates more slowly, leaving people feeling warmer. As a result, homeowners may be able to save on their heating bills.
Plants help pull toxins out of the air. But they can suffer in dry, winter air. Have you noticed that the soil is dryer than usual? Are the leaves looking droopy and sick? If you are growing plants in areas with a high level of sunlight and low humidity, you certainly need to increase the moisture in the air and the best way to do that is to get any of the best plant humidifiers. A cool-mist humidifier can help keep your houseplants healthy—which helps keep you healthy, too!
Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. Adding humidity to the air by running a humidifier at night may help to relieve some symptoms and improve the quality of sleep. A moist environment also tends to feel warmer and more comfortable, which can encourage a good night’s sleep.
Another benefit of a humidifier especially in the nursery is the white noise it provides. Not only will it help to drown out household noises like dogs, television, and kids playing, but it will also help lull baby into a peaceful sleep. White noise is proven by scientists to help with sleeping issues. Not for everyone, certainly, but for most people. The technical definition is that white noise is created by equally distributed frequencies. To make it simpler, white noise is formed by an equal amount at every frequency that can be heard by a human – from low to high.