Any vein may become varicose, but the veins most commonly affected are those in your legs and feet. But what are varicose veins exactly? Let’s figure everything out and find the best essential oil recipe for varicose veins.
What are Varicose Veins
Varicose veins are large, swollen veins which appear on the legs and feet. For lots of people, varicose veins and spider veins are simply a cosmetic concern. For others, varicose veins can cause aching pain and discomfort. Sometimes it leads to serious problems. Varicose veins may also be connected with a higher risk of other circulatory problems. Treatment may involve self-care measures or procedures by your doctor.
What Causes Varicose Veins
Causes of varicose veins can include age, gender, obesity, and pregnancy, but the most common is standing or sitting for long periods of time.The risk of varicose veins increases with age. Aging causes wear and tear on the valves in your veins, which help regulate blood flow. Women are more likely to develop the condition. According to the latest research, 45% of women suffer from varicose veins. Hormonal changes during pregnancy and menopause may be a factor! Why? Because female hormones can relax vein walls. Being overweight puts added pressure on your veins. If you have a sitting job in an office, that may also increase your risk of developing varicose veins. Your blood doesn’t flow as well if you’re in the same position for long periods. Therefore, it may cause varicose veins.
Of course, you’ve begun a life-altering journey as soon as the pregnancy test comes back positive.You go through changes in your body, emotions, and lifestyle. It is extremely important to get all possible information to help you make good decisions for a healthy baby and a healthy you. Unfortunately, some pregnant women develop varicose veins. Pregnancy increases the volume of blood in your body, as well as decreases the flow of blood from your legs to your pelvis. That is why varicose veins may develop. How to help? Avoid sitting or standing in the same position for long periods of time, exercise regularly, try not to wear high-heels and drink plenty of water!
Varicose Veins Symptoms
Sometimes varicose veins do not cause any pain at all. They are just dark purple or blue in color and appear twisted and bulging. But painful signs and symptoms may include:
- heavy feeling in legs;
- burning, throbbing, muscle cramping
- swelling in lower legs
- pain after sitting or standing for a long time and itching around one or more veins
- bleeding from varicose veins
- color changes of the vein;
- inflammation of the skin near your ankle (actually, it may mean you have a serious form of vascular disease).
Likely, we have some tips to help you in such cases!
Varicose Vein Removal
Unfortunately, it is impossible to completely prevent varicose veins. But you can improve circulation and muscle tone, which can help lower the risk of developing varicose veins or getting additional ones. You can even do it at home! The treatment is simple enough. Here is what you should do:
- Maintain a healthy weight
- Eating a high-fiber, low-salt diet
- Avoiding high heels and tight hosiery
- Elevating your legs
- Changing your sitting or standing position regularly
What Essential Oils are Good for Varicose Veins
Some essential oils may be used as a holistic remedy for varicose veins. What is the best essential oil for varicose veins? Here are four highly useful essential oils which will help:
Helichrysum Essential Oil
This essential oil has different full-body benefits. Helichrysum has anti-inflammatory, antioxidant, antimicrobial, antifungal and antibacterial properties. Therefore, this essential oil is one of the best restorative oils for veins, and tissues. You can also use helichrysum oil for scars, rashes, hives and skin irritations.
Frankincense Essential Oil
In addition, helichrysum is said to reduce inflammation, promote the healing of wounds and burns, stimulate digestion, boost the immune system, and soothe body and mind. This essential oil may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. Helps by improving the strength of the veins and preventing bulging and twisting.
Lemon Essential Oil
This essential oil is widely used to ease stress, fight fatigue and insomnia. It also can help you to cope with acne, athlete’s foot, depression, warts, and varicose veins. In addition, lemon essential oil is said to stimulate the immune system, alleviate pain, and promote weight loss.
Ginger Essential Oil
You can use this essential oil to treat nausea, upset stomach, menstrual disorders, inflammation and respiratory conditions. Effective in treatment of spider veins appearing on the face.Ginger essential oil can also work as an antiseptic and kill infections caused by microorganisms and bacteria.
Rosemary Essential Oil
Rosemary is the most aromatic herbal oil ever. It is thought to improve blood circulation. Rosemary essential oil may discourage hair loss and boost growth. Studies show that rosemary oil improves local blood circulation and relieves pain.
Almond Essential Oil
Almond oil is one of the best oils for hair and skin care. It has got lots of nutrients and beneficial properties which make it such a powerful cosmetic ingredient. Resent study found out that almond oil heals post operative scars.
Lemongrass Essential Oil
Want to relieve muscle pain, kill bacteria, get rid of insects or reduce body aches? This essential oil may help you effectively. It can also be used for flavoring tea and soups, and it adds a pleasant natural fragrance to cosmetics, soaps and homemade deodorizers. Moreover, you can cope with varicose veins and cellulite too.
Patchouli Essential Oil
It can help not only for varicose veins but also breaking up cellulite, relieving constipation and promoting weight loss.Used topically after dilution in a carrier oil or in a skin care product three times a week.
Peppermint Essential Oil
The health benefits of peppermint oil are awesome. It can help you treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as pain. Peppermint oil contains menthol, which is good for the skin because it gives a cooling sensation.
Tea tree oil
Traditionally everyone use tea tree oil to treat coughs and colds, heal wounds, and alleviate sore throats and skin ailments. Tea tree oil kills oral bacteria and influenza virus, widely used for gingivitis and really helpful for those who suffer from acne.
How to Use Essential Oils for Varicose Treatment
There are two ways of essential oils usage.
- Massage Oil . It is really effective to use essential oils for varicose veins topically. You should always dilute them with a carrier oil such as virgin coconut oil or sweet almond oil. Prepare a mixture of about 3-5% essential oil mixed with the carrier oil. Apply this massage oil to the specific area by rubbing it into the skin, making sure it properly absorbs.
- Nebulizing Diffuser. A nebulizer is another great way to get the therapeutic benefits of the essential oils.
- Avoid caffeine and alcohol.
- Avoid refined, processed, or sugary foods.
- Work out regularly. Doing so helps promote better circulation and can ensure a healthier lifestyle, as well as fewer varicose veins.
There are some helpful and more common ways to use essential oils if you have problems such as varicose veins. Make a warm or cool compress. It is very simple, just soak a cloth in a blend of five drops of essential oils and 1L of water. Apply the compress to the affected area for 15 minutes. Keep your legs elevated, it is really important. Use 30 drops of essential oil and combine them with about 3 tbl of carrier oil. Great carrier oils for this purpose include olive, coconut , or jojoba oils. You may also add the oils to shea butter or cocoa butter. Massage the affected area with this mixture in the direction of your heart. Or you can: add eight drops of essential oil to a small amount of carrier oil. Shake it up. Add the mixture to warm bathwater.
Take care! Your Geniani Team!