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Maximizing Your Cleaning Efficiency with the Geniani Spin Scrubber
The Geniani electric spin scrubber delivers a modern solution to an age-old recurring issue, cleaning dirt and grime throughout your home. Even for those of you clean-freaks who enjoy a thorough deep cleaning on the weekends to refresh your house or clear your mind, I think we can all agree that the extra elbow grease required to properly scrub tight corners and forgotten spills can become quite the hassle as well as very much time and energy consuming. Rather than continuing this backbreaking labor the traditional way, on your hands and knees using all the force you can muster, the Geniani electric scrubber does all the grunt work for you in a fraction of the time so you can focus on other tasks or simply get back to relaxing. Cleaning doesn’t have to be a drag. Quickly and efficiently get the job done with a light pass of the spinning brush and your surfaces will be sparkling clean! Why Choose the Geniani Electric Spin Scrubber? Clean Any Space Quickly and Efficiently: Our scrubber will change your entire cleaning routine cutting down on time spent scrubbing. Rather than working tirelessly on caked-on stains or tile grout, the scrubber will effectively and effortlessly do the deep cleaning for you. No force is required! Effectively Clean Harder to Reach Areas: Never reach for the stepladder, strain yourself trying to reach the top of the shower tiles, or get down on your knees to scrub floors ever again! The Geniani shower scrubber features an adjustable arm that can be changed to either 25, 40, or 45 inches, eliminating struggle. Make cleaning quick and easy! Say Goodbye to Manual Scrubbing: No one enjoys having to scrub tile grout or work tediously to get that perfect white sparkle in the bathtub. Instead of overexerting yourself trying to work out grime or difficult stains, simply choose from two powerful cleaning speeds, either 280 RPM or 380 RPM and the rotating brush will have your surfaces sparkling clean. You can finally give your sore muscles a break! A Cost Effective, Multipurpose Cleaning Tool: Being a versatile tool with multiple brush heads to address different surface areas, the electric scrubbing cleaner is an all in one solution, eliminating the need to purchase other cleaning items. Being rechargeable and reusable, you’re greatly cutting down on the need to replace disposable items. Being a powerful and effective cleaner, you also don’t have to worry about overuse of cleaning chemicals, as a little will go a long way! How to Use Your Spin Scrubber Prep and Setup: Charge Your Scrub Cleaner: Before using your electric spin scrubber, you’ll want to make sure it’s fully charged so you get the most use of it. Open the silicone charging port cover and insert the charging adapter. Plug the adapter into an available electrical outlet. It will typically take about 3.5 hours for a full charge, which will be indicated by a green light. Please close the charging port cover on the spin scrubber unit to avoid any short circuiting when being used around water. You can choose to use our conveniently included hanging hook to create a charging station for your scrubbing brush when not in use or when you need a quick power up. For Use Without Extendable Handle: If you’d like to use the electric spin scrubber in its handheld form for countertops or other reachable surfaces, simply connect the primary handle to the scrubber head until you feel a firm click. Select your desired brush head and press it onto the scrubber head until secured in place. For Use With Extendable Handle: To use the spin scrubber with the extendable handle for out of reach areas, connect the primary handle to the extendable handle until you hear a firm click. Next, connect the scrubber head to the extendable handle until you hear a firm click. Select your desired brush head and press it onto the scrubber head until secured in place. Selecting the Right Brush Head for the Cleaning Task at Hand The Geniani Electric Spin Scrubber comes with a set of three brush heads to offer a cleaning solution for any surface. Dome Brush: This brush was specifically designed to work most effectively on curved surfaces like your shower, bathtub, sink, or toilets. Flat Brush: The largest and most versatile brush included in the set, the flat brush is best used on larger flat surfaces like your floors, tiles, walls, countertops, pool, and more! Corner Brush: For those tough to reach crevices, this brush is sure to do the trick! Efficiently clean tile grout, edges, and other small nooks and crannies. How the Electric Spin Scrubber Works The Geniani Spin Scrubber is super user friendly! Anyone can use this amazing, time saving cleaning essential with just the press of a button! Once you’ve chosen your preferred length (if using the extendable arm feature) and placed your chosen cleaning brush head into place, all you need to do is select from either 280 RPM or 380 RPM using the power button. The scrubber can be used with any of your favorite cleaning solutions. Please don’t completely submerge the unit into water or other liquids, but feel free to dip the brush heads into your preferred cleaning products to effectively scrub away dirt and grime so your home can always look its absolute pristine best! The spin scrubber can function for up to 90 consecutive minutes of powerful cleaning on a single charge for your ultimate convenience! Cleaning and Maintaining Your Electric Spin Scrubber The electric scrub brush requires very little maintenance, so cleaning and storing is a breeze. Begin by disassembling the brush head (if one is attached) and immerse it into water to clean bristles. You can do this with each brush and feel free to also add some mild detergent to the water for a deeper clean. For the handle, simply wipe clean using a dampened cloth. Please do not use alcohol based or other abrasive cleaners to ensure your scrubber brush remains in the best condition. Separate all parts and allow them to dry. Please be careful NOT to submerge the entire spin scrubbing unit into water or clean it under running water. Here Are A Few Safety Tips When Using the Electric Scrubber Please make sure to always store your scrubber, an electrical appliance, out of reach of children or pets. If there is any damage to the charging cable, please do not attempt to repair this yourself. Instead, please contact our customer support team for assistance. Keep the battery away from water and other liquids to avoid any risk of electric shock. If the battery is found to be wet at any time, or there appears to be any visible sign of corrosion, please do NOT attempt to charge the scrubber. Please do not use force when cleaning with your brush. This will automatically trigger an automatic safety stop to prevent damage to the scrubber and surface being cleaned. Please keep the battery away from heat and open flames to prevent risk of explosion. Do not charge other products using the charging adapter included with this item and do not use other chargers with this device. Do not use the device in high temperature environments. Please never hesitate to contact our customer support team with any questions you may have. Use your scrubber safely! The Geniani Electric Spin Scrubber is an extremely versatile home cleaning tool that will instantly become user favorites. Implementing a scrubber into your cleaning routine will save you time, energy, and even money. You’re bound to fall in love with how easy it is to use and how simple it makes scrubbing floors, cleaning grout or grime, and so much more. With everything you need to get started in one convenient package, it’s time you give the Geniani way of cleaning a try. You’ll never want to go back to manual cleaning again!
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Geniani Humidifier Cleaning: Helpful Tips & Tricks for Your Everyday Needs
Having a hard time with your humidifier & Want to troubleshoot it? Check out Geniani’s Humidifier Cleaning Care Guide! Humidifiers are no fun when they don’t operate the way they were intended to. However, like all electrical appliances a deep clean is necessary from time-to-time. Since it’s most heavily used during the winter season, cleaning your Geniani humidifier is important to prevent build up of mold and microbes over time. Leaving the humidifier feeling burned out like this by the end of the season will deplete its abilities and air quality. That’s why it’s important to clean it regularly according to your Geniani Humidifier Cleaning care guide instructions. To ensure your humidifier isn’t releasing bacteria along with mist or essential oils, check out these humidifier cleaning hacks below: What you’ll need: Small brush, like a tooh brush Distiled white vinegar Small and soft cleaning cloth How to clean your Geniani Huron Humidifier Disconnect your humidifier from the wall outlet and move it to a place where you have running water available, such as your bathroom or kitchen, to start the cleaning processes. Make sure there is no dust build up covering the top, preventing clean air from coming through, if so wipe it down. This small tip can go a long way sometimes. View your humidifier care instruction guide on how to clean your water tank and any additional pieces inside that may need a rinse or wash. It’s also recommended that you add 5-10 drops of cleaning solution or vinegar into the tank and let it soak for about 5-10 minutes regularly. Doing so can rid your Humidifier of any and all germs that might have built up. Sometimes it’s good to get in there with a small brush (toothbrush for example) and gently clean out the water tank and rid it of any possible gunk. Cleaning the channel according to the Huron humidifier cleaning instructions is also advised. Especially if you’ve noticed signs of water deposits, it’s best to wipe the channel with a soft damp cloth and a little vinegar Since Geniani’s Huron Humidifier is a dual operating humidifier and essential oil diffuser, understanding how to use the essential oils tray is important. It’s crucial to clean the fragrance box and atomizer from time-to-time. Ideally, rinsing and changing out the fragrance sponge often, is advised if you’re constantly switching out the oil sent. Follow these simple steps to get you on your way to a more ambient atmosphere: To clean the fragrance box, remove the fragrance sponge and rinse the box with water and set to dry. It’s important to replace the old sponge in the process. For the Huron Humidifier Atomizer: First, inject 10ml of acetum onto the surface of the atomizer (add or reduce depending on your humidifier care instructions) and immerse the atomizer for about 2-5 minutes. Now gently scrub the surface of the atomizer with the cleaning brush till the scale is removed. Then wash the surface by rinsing with water. Voila - it’s that simple! Follow these humidifier easy care steps while you use Geniani’s Huron Humidifier to guarantee optimal clean, fresh air at all times. Also be advised, if anyone in your household has respiratory issues more regular cleaning is advised. Erie Humidifier Cleaning Process The same follows for Geniani’s Portable Erie Humidifier. It is important to keep your humidifier dust free to ensure optimal mist levels. If you notice a decrease in mist levels be sure to follow these cleaning tips in a bathroom or at your kitchen sink. Use a soft cloth to clean the humidifier on the outside (be sure to avoid petrol or other organic solvents). Be sure to never submerge the humidifier in water or it might not work properly there after again. How to clean your humidifier before & after storage? For both the Erie & Huron Humidifiers it is important to unplug your humidifier, drain all the water, wipe it down, and replace any fragrance sponge if necessary for next time before stowing away. Then when you take it back out for use again, be sure to wipe it down of any dust that might have accumulated, plug it into the wall and fill the tank to begin. How to fill your Geniani Humidifier Depending on your model (Huron or Erie) filling your humidifier may be different. Thanks to Hurons unique top fill feature, filling your Huron is a breeze. Simply take off the top lid and pour water into your tank (4L). It’s built-in water gauge will tell you when you are drawing near to a needed refill thanks to its smart mode and unique 18 hr runtime. For the portable Erie humidifier, filling its 250ml water tank is no difficulty and made easy for on the go travel. Simply, remove the top cover and fill in with water and then secure it back on. How to take apart your Geniani Humidifier If you ever need to take apart your humidifier for any reason, whether to clean it or replace a part, besure to adhere to the care guide instructions and owner's manual on how to properly disassemble and assemble back together your humidifier. Troubleshooting your Geniani Huron Humidifier or Portable Erie Humidifier Troubleshooting can be one of the easiest ways to detect what’s wrong with your humidifier or diffuser so you can continue enjoying the one you have and not worry about buying another one. Some common troubleshooting tips that could help you are found below. Why is my Geniani Humidifier Leaking? This is most common in portable humidifiers and can often be a sign that your water tank is not securely fastened. Be sure to check that you have correctly secured your tank in place. In bigger home models such as the Huron, this is often a sign that something might be blocking your humidifier from releasing air, causing condensation and sweating of your humidifier, which can appear as leaking. It’s always advised to set your Huron Humidifier on a stand, table, or desk with nothing hanging over that might possibly obstruct its ability to provide fresh air. Depending on you model and geniani humidifier instruction care guide, you can try troubleshooting by: Examining the water pressure or possibly resorting to connecting to the main water supply in your home; You could also check the drainage pipe to make sure there is no blockage; Check to see if the evaporating pad needs to be cleaned, based on your humidifier’s care guide; Lastly, check to make sure nothing is obstructing the solenoid valve. What do I do if my Geniani Humidifier stops working? There are a few possibilities as to why your humidifier may be lagging or not working all together: It’s run out and you need to add water; It’s not plugged in and needs power; Something is obstructing its release of mist, causing it to sense over humidity and condensate, leading it to stop working inorder to prevent further leakage; Something may be blocking the spray outlet such as debri or dust buildup. What does an orange light mean? An orange light means low humidity output level. What does a red light mean? A red light indicates that the humidifier is in standby mode. It’s also advised that you check if the surface is flat and solid. If you experience a red light blinking 3 times when it starts, this signifies that the filter needs to be changed.
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Why Did My Humidifier Stop Working & How to Troubleshoot It?
Like all electrical appliances, sometimes humidifiers do not function properly & require simple troubleshooting & repairs. Typical problems are that they don't work or work but fail to humidify a room properly. Always check your manufacturer’s instructions first, & understand that some repairs you perform yourself may void your warranty. Tabletop & console humidifiers are controlled by a humidistat that turns the unit off & on when the humidity levels stray from a set range. If you don't believe your humidifier is not increasing humidity for your room or house, check its humidity. Though a humidistat helps in more or less "automatic" operation, you will need to dial it up & down as the temperature changes to maintain reasonably constant indoor relative humidity levels. What Type of Humidifier Do You Have? Firstly, before attempting to fix your ‘humidifier not increasing humidity’ problem and other relevant issues, you need to see which type of humidifier you have. This can help you understand & fix the issues of humidifier more efficiently. So, now let's take a look at the main types of humidifiers: Warm mist humidifiers produce warm, visible mist. They're great for getting rid of the dryness from the air, while also providing warmth. Cool mist humidifiers produce cool invisible mist. They usually have filters to trap impurities & debris & are relatively easy to clean. Ultrasonic humidifiers produce water droplets using a diaphragm that vibrates at an ultrasonic frequency. They make a cool fog & tend to be pretty quiet. Evaporative humidifiers, also called wick humidifiers, take in the air with an internal fan's help. This air then flows through a wick filter, which is moist with water droplets. These humidifiers are cost-efficient electrical appliances. Once you've figured out the type of humidifier you have in your home, it's now time to tackle the issue at hand. Why is My Humidifier Not Making Mist? If your ‘humidifier is not turning on’ as it should, but doesn't produce mist, several areas could be causing this problem. Some are technological, so you need to ensure the humidifier has enough water to function correctly. If your machine isn't level, a humidifier may cause a ‘humidifier not making mist’ problem even if there is some water in the tank. With a cool evaporative mist - the humidifier, check the wick filter & ensure that it doesn't need to be changed. That's a common humidifier issue that's often overlooked, but cheap & easy to address. Clogs can happen with ultrasonic & steam humidifiers as well, however, especially if you have got hard water in your home. A humidifier not making mist can also be due to mineral deposits, which can quickly clog up a system regardless of the humidifier style. That's the reason why manufacturers recommend using distilled water in a system. Cleaning the tank & base thoroughly will eliminate this build-up, & our humidifier cleaning guide will show you how to maintain any humidifier, whether it has got a wick filter or produces a warm mist. Another easy method to fix ‘humidifier no steam’ issue is to wait. It needs some time for the heating element to warm up enough to produce the desired effect, mostly if the humidifier's heating element is covered with mineral deposits. Waiting for about 4-5 minutes may fix the humidifier issue, but it's essential to check the actual humidity level in the area as well. If the room's humidity level isn't above the level you set on the system; then there will be a problem of the humidifier not turning on. That's a standard error many people make, but you can also fix it with a digital hydrometer. These inexpensive devices and instruments allow you to measure the humidity level in a room, & they are straightforward to use. Why is Humidifier Leaking Water? If your home humidifier is leaking water, we have got all the troubleshooting & repair tips you need to get rid of the problem. Usually, for portable humidifiers models, water might leak if the reservoir tank isn't placed correctly. So, before starting your unit, make sure that the tank is in its place entirely. On the other h&, for whole-house units, different reasons might lead to water seepage. Before calling a humidifier professional, you can try troubleshooting your humidifier by following some of these tips. Water Pressure You can start by examining the water pressure in your whole plumbing system. Most of the time, whole-house humidifiers use the same water source as the rest of your house. You may also find a small pipe connecting with the main water supply to the humidifier. Generally, the pressure of your pipelines should be less than 125 psi. Unless you're a plumbing expert, it's best to call for a technician. Drainage Pipe Besides connecting to the main water supply in your house, whole-house humidifiers also have a drainage tube, which enables your excess water to flow out. If there is any water blockage or if the downhill flow is unsteady, water leakage might be possible. Make sure and check to see if anything is blocking the water hose. You can also remove the pipe from the humidifier & run water through it to remove any blockage. When attaching it back onto the humidifier unit, make sure there aren't any twists. Evaporator Pad Like many portable humidifiers, any obstruction on a whole-house humidifier's humidifier filter may also cause water leakage. Whole-house humidifiers create steam when air is blown through a filter known as the evaporator pad. As with many portable humidifiers, the evaporator pad can get clogged over time due to minerals & other dirt. In most cases, you can clean the evaporator pad, & your unit will be as good as new. To better understand the humidifier cleaning process, see the instruction manual that came with your unit. Solenoid Valve This word 'solenoid' may sound technical for some, but trust us, it's nothing too complicated. The solenoid valve means the electric valve that manages water flow from the main water supply to your unit. It monitors the water levels in the humidifier reservoir, allowing more inflow when the water level is down. Once the water has entered up to the needed level, the valve closes. However, sometimes, dirt & debris can also accumulate on the humidifier valve, preventing it from closing completely. This may eventually result in water leakage. You can fix this leakage issue by following these steps: Start by cutting off the water supply & by unplugging the unit from the power source. Remove the unit's valve; make sure you understand how it is installed before you remove it. You can use air pressure to get rid of the debris from the valve. Once the dirt & debris are gone, you install the valve back into the unit. White Dust Coming from a Humidifier The white dust issue with a humidifier is another big problem that many homeowners might have to experience. It can be alarming at first for some people, especially when the electric humidifier is placed near darker surfaces or anything black. Well, that white dust is a mineral residue that's left behind when the mist evaporates into the air. It's because of hard water in a humidifier, but can be solved by switching to distilled water. Bad Odor from the Humidifier Whenever you turn on a humidifier & get a terrible smell, it gets your attention. The good news here is that as long as it isn't a burning smell, it's another easy fix. The most common reason for a bad odor from a humidifier is a lousy filter or mould & bacteria in your system. This is remedied by cleaning your humidifier & setting up a regular maintenance schedule. It would help if you rinsed the tank after every use, but the humidifier system needs to be "cleaned" once in a week in most cases. If the wick filter in your humidifier system is dirty, replace it. Humidifier Makes Noise A noisy humidifier may result from a fan motor or a drive mechanism that is not lubricated or is clogged with debris. Periodically clean the water reservoir, fan, & nozzle to ensure they are working correctly. Lubricate the fan motor bearings with oil. Make sure to see your owner's manual for other proper care & maintenance procedures to keep your humidifier functioning smoothly & efficiently. Another cause of a noise can be vibrating parts. To check for this: Unplug the unit, remove the cover, & look for any loose parts. Tighten any loose screws. Wiggle the humidifier fan to see if it is loose on its shaft. If it is, tighten the mounting fasteners. If the humidifier continues to make noise, call an appliance repair person or take the unit into an appliance repair shop. Possibilities Why your Humidifier Does not Work Properly If your home humidifier not making mist, there are a few possibilities: It’s Run Out of Water: The most straightforward solution of all – your humidifier's reservoir may have run out of water. Check it & fill it back up if it has. There’s No Power: Another straightforward one – have you checked that the humidifier is plugged in or that you've not lost power? Water Is Leaking from My Electric Humidifier: Perhaps it's not the lack of steam that's causing this issue, but the fact that your humidifier is leaking water from elsewhere. This can be problematic, & can be dangerous if you leave puddled water close to the cord, so always unplug your electric humidifier before attempting to clean up a leak. Debris is Blocking the Electric Humidifier Spray Outlet: Lastly, there could be some sort of debris in the way of the mister. This could be a build-up of mineral sediment, which is the case when you use tap water in your humidifier. These tap water minerals aren't found in filtered water, so you may want to try it in your future humidifier. Until then, you also need to get rid of the sediment build-up that stops the ‘humidifier no steam’ problem. You can do this by lifting the humidifier's cap, & scraping or chipping away the sediment. You need to be careful not to use any sharp objects, or you could damage your humidifier further. Effects of Humidifier Dust Does the humidifier leave white dust? It depends on which type you buy. If it is ultrasonic, it will. This applies to any other brand name. Always ask that question before buying. We agree that this dust is not cool at all. Due to this reason you are reading this guide to know all about it. However, it is harmful? We will look at that. We will see whether it has any adverse effects on your things or your person. Effect on household items The white film produced by the humidifier is not harmful to any of your household items. It is nothing to be worried about. It does not, in any way, start the deterioration of your humidifiers' quality. Just as with the typical mist or dust, you can remove it from the surfaces with the help of a piece of cloth. It doesn't need any special treatment to get rid of it. If you have got mineral-laden water in your home, you will do better to find the best electric humidifier for hard water, to prevent the formation of too much white film on your things. Effects of the Dust on Your Health In most of the cases, the humidifier dust is harmless to most items at home. It is nothing to be concerned about. However, inhaling white dust may cause serious health problems for infants. It can also be problematic for people who suffer from breathing problems such as asthma & allergies. As we mentioned many times in this post, tap water usually contains minerals, mostly rock dust. These minerals are harmless when they are suspended in the water. However, they can become toxic once they are aerosolized into small particles that freely float in the air. Once you inhale these fine air particles right into your lungs, they can turn out to be dangerous to your health. They can cause severe lung problems. Therefore, if you have got any respiratory issues, get a dust-free humidifier. One research conducted by the University of Utah found out that a baby developed severe lung problems after inhaling humidifier white dust. With that said, it means that as much as the pale dust might not pose a threat to your health, you need to be cautious about it. The same appliance that makes your house more comfortable can turn out to be a significant threat to your family's health. However, you can also use the following tips to avoid it or get rid of the dust in your home. Conclusion While we just touched on the more common humidifiers problems & how to fix them, various other small issues plague users, including indicator lights not turning off, humidifiers not turning on or condensation around windows. Your user manual is the best defense against problems with a humidifier, but it's always important to consider things like humidifier placement & to size into account. Help keep your humidifier in excellent working order by keeping the humidifier well maintained. This clearly means cleaning it regularly and checking that all parts are working to their full potential. This could help prevent your humidifier from not working at all, & extend its life span by months, or even years. Remember that a little care & maintenance can add to the efficiency & longevity of your humidifier. ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! 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12 Ways To Refresh Your Mind From Stress
Feeling tired and stressed has become the new normal. People complain about being under pressure and stress all the time, which drains down their cognitive ability and brain activity. This affects their personal lives, relationships, and career. If you are someone in the same boat and are looking for ways to energize your mind and refresh your brain, we have a few techniques for you. Refreshment of Mind A healthy mind is key to a healthy life, relationships, and career, which means it is central to a happy life. These aspects make the mind refreshment vital, which becomes quite challenging in today's fast-paced and complex world. However, just as there are many stress-stimulating triggers, there exist many ways to avoid and naturally eliminate stress. To refresh your brain, you need to energize your mind. Following are some highly effective ways to de-stress your brain and rest your mind. Take Deep Breaths Individuals who practice deep breathing notice a significant reduction in stress levels. There's a logical clarification. Slow, profound breathing animates our wandering nerve, which at that point delivers an anti-stress synthetic called acetylcholine. Acetylcholine is the main synapse of our parasympathetic framework that influences our body's ability to calm down and relax. Here's how you can try profound breathing or midsection breathing technique to refresh your mind. Rest or plunk down, keeping your back straight, and place a hand over your stomach. Now draw a full breath through your nose with the goal that your stomach rises and pushes out. Next, try to hold your breath for around 5 seconds and then breathe out through your mouth for around 5 seconds. For the greatest advantage, rehash it a few times every day. In case you can't hold your breath for 5 seconds, you may change the inhaling breath time at that point. Try this method, and it will definitely refresh your mind. Use Humidifiers Humidifiers are used to expand dampness all around. They are valuable for assisting you with: Breathing Alleviating dry skin Improving cold indicators by decreasing dryness and aggravation of the nose and throat. Using humidifiers is very effective in de-stressing your mind. Humidifiers discharge humid air into your home, which helps calm the environmental factors and cast a soothing impact on your mind.The humid air is also very beneficial in clearing thoughts and regaining energy. So get yourself a humidifier and try to breathe at least 30mins with your humidifier on to rejuvenate the brain and rest your mind. The best part is that they are not expensive and give highly satisfactory results. Take a Stroll down The Street When you are sitting still, your body frameworks are at rest. When the body is at rest, the system feels down, and the brain activity decreases. Moving your body assists in waking up your mitochondria, these cells create energy the body needs. Taking a lively walk a couple of times each week can make your mitochondria grow twofold in size, helping the body produce more energy. The blend of natural air and exercise also kindles blood flow to rejuvenate the brain and ultimately help refresh your mind from stress. So if you feel stressed and can't gather your thoughts, try taking a stroll down the street. Move your body, change your surroundings, do a couple stretches, and take some fresh air. This will help rest your mind and regain your focus. Drink a Glass Full Of Water Although drinking water throughout the day with small intervals helps invigorate the mind, particularly having a glass full of water right after waking up helps significantly. Following a few hours of sleep during which we have no liquid admission by any means, our minds profit by a full glass of water when we get up. What's the science behind it? Our mind tissue is 75 percent water. Therefore, when we are not hydrated in the right quantity, our cerebrum works on less fuel, causing us to feel stressed or experience weakness or mindset variances. Therefore, to refresh your mind, reboot and stimulate the brain, drink a glass of water. Studies have also discovered that when we're dehydrated, we have more trouble keeping our consideration centered. Dehydration can debilitate momentary memory work and the review of long haul memory. The capacity to perform mental tasks, such as computing, calculating, planning, etc., is undermined when our fluids are low. Try Heating Pads Heating pads work by improving dissemination and blood flow to a specific area because of increased temperature. Expanding the temperature of the distressed territory, even marginally, can calm inconvenience and increment muscle adaptability. In simple words, heat treatment can unwind and ease the body and mind. So try using heating pads or doing heat therapy to recuperate your body and muscles. When your body would feel right, your mind will ultimately feel good and refreshed. Try using a heating pad at least once during the day or when needed to de-stress and refresh. It will rejuvenate the brain and help rest your mind. Take a Nutritious Meal Taking nutritious meals balances out glucose, fights off cravings for food, and helps with healthy brain work. Keeping trail blend, nuts, seeds, and dried organic product around your work area is likewise recommended. You can munch on these nuts while working, and it will keep your mind refreshed. Other nutritious meals incorporate whole-grain toast with avocado, celery sticks, veggies, and nut spread. Foods that are high in sugar will cause a speedy spike and drop in your glucose. This will make a pattern of feeling invigorated and afterward drained, which is depleting throughout the day. So make sure to eat frequently and eat healthy. Have a good diet plan with a variety of carbs and less sugar. Take small portions but frequent meals so that you are full. Properly eating and that too nutritious will have a positive impact on your health. Taking nutritious meals will both energize your mind and refresh your brain. Try Aromatherapy Aromatherapy is a successful all-around recuperating procedure. Breathing in basic oils is demonstrated to upgrade intellectual execution and help you remain refreshed for the duration of the day. As indicated by an investigation in the International Journal of Neuroscience, fragrance based treatment decidedly influences sharpness, learning capacity, and members' general state of mind. Forty members were divided into 2 groups: one given lavender and rosemary. They finished number related estimations and polls to quantify their state of mind during the fragrant healing treatment. The groups demonstrated increased readiness and mathematical question settling aptitudes and furthermore worked at a quicker movement after fragrant healing. The rosemary bunch exhibited diminished frontal alpha and beta force, which implies a superior capacity to focus. This shows how aromatherapy can successfully refresh your brain and energize your mind. Listen To Some Good Music Nothing beats the sensation of getting lost in a decent melody. It is like your general surroundings turn into a haze, and you're totally spellbound in the tune and verses. It's no big surprise why numerous individuals go to music treatment to facilitate their psyches. Specialists concur that if you're struggling to concentrate, it could be to give your mind a refreshing musical break. Research suggests that music helps in reducing anxiety as it helps to get away from reality and takes you to your perfect world. It helps in releasing your emotions and regaining your thoughts. This way, it helps give rest to your mind and refresh your brain. So, play your favorite tracks, sit back, and let your mind de-stress. Do One Thing at a Time When we have a lot of things on mind, it gets exhausting and stressful. People tend to lose focus when they have a list of chores to do. The divided attention doesn't let people properly do the tasks and also affects brain productivity and efficiency. Therefore, it is recommended to make a daily task sheet for yourself and prioritize the tasks accordingly. Once you have the tasks listed in front of you, start with one task at a time. This way, it makes it easier for the brain to comprehend and focus. You can keep a small writing pad or sticky notes to list down the tasks and schedule each task ahead of time. Likewise, you can do the tasks based upon time it would take. Try doing small tasks first so that your mind is at ease that you’ve covered a good deal of work already. While doing so, take minor breaks in between to rest your mind. This will not only help refresh your brain but would also energize your mind. Yoga and Meditate The Mayo Clinic prescribes meditation as an approach to decrease stress and anxiety. Yoga, on the other hand, is an exercise of the body and a system to connect the body with mind and soul as it calms your mind and brings perfect harmony and peace. According to research, daily yoga sessions help fight stress, improving quality of life while many studies conclude that yoga reduces the secretion of the stress hormone, alleviating stress, anxiety, depression, fatigue, and much more. Among other brain refreshing advantages, yoga and meditation refer to good emotions of appreciation, sympathy, absolution, and expectation, which are all related to mending and wellbeing, and a brain body-soul association. Such emotions hinder the arrival of cortisol and different hormones, decreasing the negative effect of weight on the resistant mental framework and advancing recuperating. Add meditation and yoga in your daily life and see how it rejuvenates your brain and refreshes your mind. Write Your Heart Out Writing your contemplations can feel like a passionate purge. By writing your feelings down, you are assuming responsibility for them. This places you in the situation of the onlooker, instead of the casualty getting sucked into a descending spiral of negative reasoning. Writing revives your psyche, yet it additionally lessens the pressure. Journaling your resentment, trouble and other hard feelings assist you with releasing the intensity of these sentiments. This way, you will feel more settled and better ready to remain in the present. So try writing each day for at least 20 minutes. Don't overthink or edit yourself. The fact is to be transparent, communicating as truly as could be expected under the circumstances. This way, it would refresh your mind from stress. Surround Yourself with Positive People Having a solid, encouraging group of people is crucial to a sound mental state. Studies show that social separation and forlornness are related to a more serious danger of poor psychological well being. As anyone might expect, the normal feeling of anxiety for those without passionate help was 6.3 out of 10, though individuals with enthusiastic help scored 5.0 out of 10 on the pressure scale in a study. Thus, don't be hesitant to connect for help. Conversing with a close companion or relative can lighten the pressure and tension you feel. Remember, regarding connections; it's about quality over quantity. Having a small bunch of close, steadfast companions is more useful than a huge organization of associates. So, keep a strong support system, and whenever you are stressed, surround yourself with those positive people to refresh your mind. How to Refresh Your Mind from Stress? Well, you know the answer now. Sure, you can go visit consultants and spend some cash or take anti-depressants that have many side-effects. Both provide momentary relief. Isn't it better that you try natural alternatives that do not work on a temporary basis only, are inexpensive, and help you avoid stress in the end? To conclude, although different things work out for different people, these 12 techniques are natural lifestyle additions that will prove to be helpful for you in some way or the other. So, try our recommendations to find which one works best for you but don’t forget to constantly follow these to refresh your brain and energize your mind! ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. Follow this link to get a coupon activated.
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Does heat make you lose weight
Belly fat is one of the most stubborn fats, melting which is never an easy task. It takes the longest to burn belly fat and bring your midsection into a desirable shape. These days you can find many devices in the market which claim to melt belly fat with the application of heat. The manufacturers of these electrical devices opine that heat which is disseminated from these devices will melt the fat cells. This will help you to get rid of your extra pounds around your belly. Let us understand whether these claims are true or not. Belly dangers Belly fat can be detrimental to your health whether you’re a man or a woman, so getting the fat under control should be a top priority. Fat in your abdomen is problematic because it’s not just subcutaneous fat under the skin; it also consists of visceral fat that surrounds your internal organs. Belly fat is linked to an increased risk of developing diabetes and heart problems, along with an increased risk of colorectal cancer. A different way of heating which it’s thought that burns fat How to burn fat Try incorporating some realistic diet and exercise solutions that may enhance belly fat loss. Adding aerobic exercise to your diet plan helps target belly fat specifically. Plus, you can try other ways. Plastic Wrap One myth is that wrapping your belly in plastic wrap or a special body wrap material will generate excess heat on your belly that will help it burn fat faster. This doesn’t work. You may get on the scale later and find that you’re lighter, but this is only because the wrap caused you to lose a little more water weight, not fat. This method can be dangerous because it stops your body from cooling itself off properly by not allowing your sweat to dry. Heat-generating cells A more promising application of heat on belly fat was found in a 2012 study by Ohio State University researchers, published in the journal “Biomaterials.” In this study, mice were injected with capsules that had heat-generating cells in them. The capsules were injected directly into their abdomens and after 80 days of treatment, the mice lost 20 percent of their abdominal fat. The amount of visceral fat, the most dangerous kind, was reduced and at least partially replaced by brown fat cells, which use fat to generate heat for the body. The medicine still has to be tested on humans, but the researchers believe it holds promise. Saunas The great impact of a sauna on your health Saunas have also been posited as a method of heating your body and helping you burn excess belly fat in the process, but this theory doesn’t pan out. According to Harvard Medical School’s website, the only health benefits saunas bring are relaxing you and increasing your feeling of well-being. Saunas can be dangerous for people with heart problems and blood pressure issues. Red light therapy Red light is believed to work by producing a biochemical effect in cells that strengthen the mitochondria. While the internet is often abuzz with news about miracle treatments for just about every health condition, red light therapy certainly isn’t a cure-all for everything. RLT is considered experimental for most conditions. You can easily purchase red light devices online, but it’s best to get a doctor’s opinion on any symptoms before you try to self-treat. Can you lose weight with a heating pad? Belly fat is one of the most stubborn fats, melting which is never an easy task. It takes the longest to burn belly fat and bring your midsection into a desirable shape. Certain heat belts are used by dermatologists for skin treatment purposes. However, can a heating pad help? Working out, exercising, and maintaining balanced diets are the only ways through which belly fat can be reduced. Electrical heating pads can help to get rid of pain, muscle tensions, and other problems like period cramps, but do not help you to lose weight. What works The greatest heating pad If you are working on building muscles you won’t cut down fat specifically in the belly area. Instead, belly fat is reduced as your overall fat levels come down. Cardio exercises as quick walking or jogging for 30 minutes a day, six days a week, will help cut down on your belly fat. Plus, strength training or yoga will also help. The changing of a diet will also help you to achieve success. Eating lean protein and complex, fiber-filled carbohydrates like whole grains, fruits, and vegetables. Cut down simple carbs like sugary sodas and white bread and you will see a magnificent result!
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What Is Percussion Massage Therapy And Its Benefits for Athletes?
People who get a regular massage will agree on how relaxing and therapeutic the whole process is. As soon as your tired and knotted muscles are kneaded, you feel an instant sense of relief. Percussion massage therapy takes the whole experience and results to a new level, involving the use of ‘massage guns.’ It is regarded as a breakthrough treatment for soft tissue pain and to alleviate soreness quickly. Due to the many therapeutic and medical benefits of percussion massage, it is preferred by athletes for many reasons. Percussion massage therapy helps improve muscle balance and tone, dismiss muscular tightness and drop the physical stress placed on joints and bones. What is the Percussion Massage? A percussion massage is a type of massage or treatment that involves short and rapid strokes with the use of a tool to the soft muscles so that they can travel deep through the tissues. Its goal is to alleviate pain and offer relaxation to sore muscles, enhance muscular performance and function, and relieve muscular fatigue. This can also be done manually by a therapist who will deliver percussion strokes through rapid strikes of his/her wrists and hands. However, a percussion massage gun is preferred as it also saves money and having to travel to your therapist. Though any massage that incorporates a quick drumming motion is an ideal way of giving your blood vessels, nerves, and joints a much-needed stimulation, masseuses are now resorting to the use of massage guns for their percussive therapy sessions. You can benefit from a percussion massage if: You are simply getting older and tired muscles, and aching joints are now a part of your life. Medical conditions. You are involved in vigorous sports activities and need to give your muscles a sense of relief. What Does A Percussion Massager Do? A percussion massager or a ‘massage gun’ is a handheld device used in percussive therapy to relax and soothe tense muscles. It comes with many different attachments, including different sizes of interchangeable heads that cater to different types of muscle groups and needs. Let’s look at a percussion massager in more detail: The Function of A Percussion Massager: A massage gun is used to offer what we call a vibration or percussive therapy. The massager delivers a quick blow of pressure to the body's muscle tissues through its oscillating head. Traditionally, masseuses and masseurs use their wrists and hands to deliver a series of light strokes to mimic this effect. However, a percussion massager allows athletes to experience better results due to rapid motorized action. What Makes It Different From Other Massaging Tools? Unlike other types of massage tools like foam rollers, massage guns target a specific area. Moreover, some people aren't big fans of foam rollers owing to their low-comfort and manual process. Percussion massage guns, on the other hand, are automatic and deliver a streamlined solution. Although percussive therapy doesn't entirely eliminate muscle soreness, it helps reduce muscle tension and inflammation. As it increases the blood flow to a specific area, it helps in breaking up knots and tight areas in the muscles as it pulsates. This is why percussive massagers are mostly used before any intense activity or workout to warm up the muscles. Benefits Of A Percussion Massager Percussion massager has become a hit owing to the many benefits it holds. Its fame and the rising number of users is not due to some anecdotal evidence but results backed by scientific findings. Several studies conducted to measure its effectiveness have revealed that the percussion massager’s thumps and taps are beneficial in several ways. Let’s discusses some of the benefits of percussion therapy: Instantly Relaxes Tight Muscles: A percussion massager helps to relax thickened connective tissue and tense muscles. The percussion massager’s quick and striking motion delivers an intense and deep myofascial release.A percussion massager will aid in eliminating muscle soreness and a stiff feeling that many athletes feel after an intense activity session. It also targets the areas that are otherwise difficult to reach. This is one of the reasons why athletes use it for its fast and effective results. Prevents DOMS: DOMS occurs when a person undergoes excessive physical activity that puts undue pressure on their muscles. Not only is it painful, but it may last anywhere from 24 to 72 hours after you complete your workout. However, the good news is that a percussive massage can have you feeling good in no time. A 2014 study revealed that vibration therapy enhances power development and muscular strength and helps avoid DOMS. Even though percussive therapy and vibration therapy are two separate treatments, they have the same working mechanisms. Increase in Flexibility: The study mentioned above also revealed that other than reducing pain, vibration therapy also gives your muscle spindles synchronization, which in turn enhances your flexibility and range of motion. Once your muscles are flexible, they won't be at a risk of pain and injuries associated with physical activities. Your newfound flexibility will also improve your balance and posture. Improved Lymphatic Flow: There is no doubt that athletes need to feel super fresh and healthy to achieve their athletic goals. Less muscle tightness and fewer muscle knots ensure that there is improved lymphatic drainage. As the lymphatic drainage is improved, the waste and toxins in the body can easily be excreted. All of this leads to improved metabolism and a healthier immune system, all of which are crucial for an athlete's performance. Improved Blood Circulation All athletes know how overtraining the muscles can cause severe pain. However, did you know an excessive build-up of lactic acid causes this pain in your muscles after you perform any intense workout? The good news is that all of this can be prevented by improving your blood circulation. Studies in 2011 and 2014 showcased that vibration therapy actually aids in increasing the blood flow in your body. In sports recovery, especially, an increase in blood circulation helps to minimize inflammation and muscle stress. Other Benefits Apart from these benefits, percussion massagers help improve the quality and quantity of sleep by reducing anxiety and stress due to relaxed muscles and down regulated nervous system.Also, percussive massagers are lightweight, making them portable and easy to use. Many of the percussion massagers don't weigh more than three pounds. As a result, they can easily fit in your gym bag and accompany you wherever you go. Another bonus is that it is effortless to use. You don't need to lie down on the floor, eliminating the need to carry a floor mat around with you. How Does A Percussion Massager Work And Who Is The Ideal Candidate For Using It? So how does a percussion massager work, and which settings should you choose? Many percussion massagers or massage guns have different amplitudes and frequencies that the user can adjust according to his/her needs. A higher frequency is used when targeting bigger muscles like your glutes and hamstrings. Similarly, a lower frequency is used for smaller muscle groups like biceps and triceps. The massager's head oscillates back and forth and delivers quick vertical strokes that travel deep through the muscles. This process allows the deep-lying mechanoreceptors to be targeted, which ultimately generate neuromuscular reactions. Moreover, the deep and rapid strokes increase blood supply to the targeted area, ultimately promoting recovery and tissue growth. Who Should Use A Percussive Massager? Percussive therapy works great for people who have a super active lifestyle, such as gym buffs, athletes, and so on. Percussive massagers are ideally used when you are suffering from any of the following injuries: TMJ syndrome Muscle soreness Herniated or Bulging discs Sciatica Carpal tunnel syndrome Shin splints Muscle cramps and spasms It is common for most athletes to use a massage tool to wake up the muscles and prepare them for the activity or workout. Percussion therapy can be used by anyone who is super active. Even if you don't fall in an athlete’s category, you can still benefit from percussive therapy and rejuvenate your body and muscles. For example, Geniani Massager is an excellent choice for everyday use. With 3700 percussions per minute, this compact handheld massager facilitates deep, focused relief from muscle spasms and pain. The percussion massager provides up to 120 minutes of usage time, which is fantastic for several complete muscle relaxation sessions. Are Percussive Massagers Or Massage Guns Actually Effective And Who Should Avoid Using Them? With an increase in percussive therapy’s popularity, several studies have been conducted regarding its benefit. It is an excellent method of preventing DOMS, which means that you are less likely to experience any muscle tightness or pain after your intense workout with a percussive massager. Although there are several benefits of percussion therapy, it is always best to consult your doctor before starting any new form of treatment. The same is the case with percussive therapy; you must consult your doctor if you have any pre-existing medical conditions. People encouraged to seek medical consultation before using a percussive massager are: Anyone with inflammation issues. People suffering from a sprain., varicose veins, muscle strain, osteoporosis, high blood pressure, fractures, and any other medical condition that directly affect the body's blood vessels. People suffering from autoimmune conditions. Percussion Therapy FAQs Let's look at some of the most frequently asked Percussion therapy questions and their answers. Is Percussive Therapy Safe? This is typically the first question that pops up in everyone’s head as soon as they hear about it. Generally, this therapy is safe and offers several health benefits. However, it is vital that you use it correctly and not exceed the advised time limit. It is also essential to consult with your doctor regarding its use if you suffer from any pre-existing medical conditions. Is It Normal For Skin To Turn Red Or Pink After Percussion Treatment? It is quite common for the skin to turn red or pink where the percussion massager is used. This usually happens because the blood vessels and muscle cells dilate due to this treatment. A tissue getting really red really quickly can also mean you have got a lot of blood flow in there. Therefore, it is advised to monitor your skin changing color and move the massage gun to another area to avoid getting bruises or sore skin. If you feel that your skin has become inflamed and turned red for an extended period, immediately stop using it and consult with your doctor. Is It Safe To Use A Percussion Massager During Pregnancy? It is never recommended to use a percussion massager when pregnant and especially avoid your tummy area. Intense and pressure-related treatments like acupressure, shiatsu, and percussive therapy are never advised to pregnant women. During the first trimester, women are especially advised to avoid massages to limit the chances of a miscarriage during the first 3 months of pregnancy. In place of percussive therapy, pregnant women have the option of getting a prenatal massage that focuses on relieving stress, reducing back pain, and soothing the muscles. Can I Use A Percussion Massager On Myself? You will be surprised to know that not only can you use a percussion massager on yourself, but it is recommended that you do. A prominent physician, Alan Novick, states that if another person uses the percussion tool on you, they don't really have an idea regarding how much pressure they are delivering on your body. Moreover, they wouldn't be able to tell if you are feeling any pain, regardless of their experience and skills. When you use it on yourself, you have everything under control and can apply pressure according to your preference. Ultimately you can enjoy the benefits of percussion massage. When Is A Better Time To Use A Percussion Massager? A percussive massager is the best device for healing sore and tired muscles and rejuvenating your tired body from the inside. There is no wrong or a right time to reap the benefits of this glorious handheld massage device. It all comes down to your preference of when and at what time you want to use a percussion massager. Many athletes prefer using it to warm up their muscles before they start their workout or intense activity. Some people prefer going for a percussive therapy session before hitting the bed to ensure a long night of peaceful sleep. In What Areas Of My Body Can I Use The Massager? You need to be careful when using the percussive massager on your body and avoid certain areas. You can always use it to massage different muscular areas of your body; however, remember to never use it on your neck, major blood vessels, throat, or face. Moreover, you should be more careful in avoiding areas where you have wounds, fractures, and scabs. Be mindful of how you feel when you are using this massager. If you feel a prickly or an electric sensation at any point in time, the chances are that you have hit a nerve. Immediately stop using the percussive massager and book a consultation with your doctor. ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. Follow this link to get a coupon activated.
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Signs you need a humidifier asap
If you’ve ever been where the weather is dry, cold, or both, then you’ll know just how harsh the effects of dry air can be. Moisturizing the air in your home with a humidifier is not only an effective way to make your living conditions more comfortable. It can play a key role in helping to ease symptoms of a variety of health conditions. Let’s talk about signs that will show you the need for a humidifier at home or office. What is humidity The right humidity level at home In the simplest terms, humidity is the amount of water vapor present in the air given the current temperature conditions. Have you ever been driving home and come across a dense fog that makes it hard for you to see? That’s a great example of what happens when there’s a lot of water vapor in the air: the humidity has increased a lot. Some geographical areas like Arizona or California have dry climates and there’s almost never much humidity. Therefore, wildfires are so hard to put out in those areas. A humidifier will help you to keep everything in balance and forget about dryness and other problems if the level of humidity is right. To get more information about the right humidity level you can read our article ‘The ideal humidity for a home’. When do you need a humidifier Humidity acts as a natural moisturizing agent that can relieve dryness. You may be prone to these discomforts when the air in your home is dry. This is especially common during the winter months or when an air conditioner is being used during the summer. Static electricity Static electricity increases greatly when the humidity is too low, as static charges are no longer blocked by normal moisture levels. It is potentially destructive as the charge built up can be several hundred volts and is enough to destroy electronics. Dry skin, nose, eyes, throat No dryness at home Internal passageways dry up as mucous membranes cannot support healthy moisture levels. This leaves the body susceptible to sickness and irritants. Additionally, during colds or flu, the body cannot recover as quickly. Eyes may lose moisture and cause discomfort. Skin becomes susceptible to cracking because of dryness and skin problems may appear. A nosebleed If someone in the family is experiencing a high rate of nosebleeds, dry air might be the reason. This can be a tip-off that your indoor air needs to be moistened by a humidifier. Again, this happens frequently during the winter months. Increased allergies Dry air allows allergens in your home to move more freely. Increased allergy symptoms may appear. Sneezing and coughing also tend to increase as well as more difficulty sleeping. Pet problems Low humidity indoors can cause sneezing and skin problems for pets. Wheezing, sneezing, and extreme thirst are some signs the humidity is too low and needs attention. Plants become dry A right humidity level for your green friends If indoor humidity is too low this causes problems for indoor plants. When the air is too dry, soil can lose moisture more rapidly and leaves are subject to drying out. Plants have a harder time remaining healthy and growing, similar to cold extremes outdoors. Home material damage Extreme low humidity can cause damage to your home’s materials indoors such as wallpaper peeling or wood floors that warp. Some furniture can dry out and need a moderate moisture level for best preservation. Do you need a humidifier Humidifiers can be effective for treating dryness of the skin, nose, throat, and lips. They can also ease some symptoms caused by the flu or common cold. However, keep in mind that this is a home remedy — not a medical treatment. Stop using a humidifier and call your doctor if you have symptoms that don’t improve or seem to get worse because of the humidifier. ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. Follow this link to get a coupon activated.
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Heat for Pain
When and how to cure pain with heat … and when it’s not the best idea Many people seem to truly underestimate thermotherapy – for those of you who are not geeks it means heating therapy even though it’s considered very helpful with many different kinds of pain. So, let’s figure out why our body responds well to heat and why heating makes the pain go away. Muscle pain is caused by over-exertion, trigger points, and spasms. Heat helps not just to relieve the symptoms – pain, but also helps with fighting its cause. Of course, we do not say that thermotherapy can be an actual substitute for medication. But it could be used the same way as we use a band-aid. It is a cheap way of dealing with the most common pain problems. By the way, unlike medications, do not have any side-effects. Safety tips: heating therapy is safe for pregnant women. But, only if you avoid heating the belly directly. However, it should not be used for inflammation or fresh injuries. It might speed up the process or even spread an infection if you have one. In these cases, a much safer option would be to ice the injured area. Unlike heating, it will slow the inflammatory process. Where to use it then? The main function of heat is to help our body to relax and comfort itself. It helps our muscles to stretch and relieves the pressure. Thermotherapy is effective for dull pain which can be associated with different causes (here is the list): Pain from overexertion: if you haven’t worked out all year and suddenly decided to train before beach season. Actually, heat therapy is not only helpful but also is pretty much the only thing which is both safe and effective in a situation like this, but we’ll talk about it later. Pain centered in specific areas which is mostly caused by muscle “knots”, osteoarthritis or trigger pains, most kinds of spams (they might appear due to many reasons – restless leg syndrome or menstrual cycle. “I am tired and everything hurts” kind of pain. Actually, it has a scientific term and is caused primarily by vitamin D deficiency, fibromyalgia, medication side-effects or lack of sleep. Actually, there are many kinds of pain which can be relieved by thermotherapy, but those are most likely to happen and the easiest to treat. Of course, you have to remember that severe pains should not be treated by heating. Don’t use heat therapy for treating appendicitis pain or 2nd-degree burns – ice is much more relevant in these cases. But do no harm Be attentive: heat should not be applied for every kind of pain. So here are some rules that you definitely need to follow. The main rule here is that you shouldn’t use heat for treating an infection or fresh injuries, or any inflammatory pain at all! These kinds of pain need a completely different approach – you need ice therapy to soothe inflamed tissue. Watch the symptoms: if you notice some redness and swelling, or sensitivity to touch – these signs show that you shouldn’t even think about treating pain with heat. What to do if you can’t see any superficial infection or inflammation? Theoretically, you can use heat therapy. But practically, sometimes it’s almost impossible to define whether your pain is just a spasm or appeared due to some injuries. Be careful Sometimes even professional doctors can’t confidently draw a line between when your body just feels damaged or is damaged for real. Sometimes everything is not simply white and black – in several cases, pain can exist in a gray area between these two categories. Let me show you what I mean with the simplest example – how to define whether you have muscle “knots” or muscle strains. A strain is physical damage when there is a rip in your muscle. On the other side, a “knot” or a trigger point often means a micro-spasm. The severity of “knots” and strains matter, but even if the strain is minor, you can’t treat it with heat, while severe “knot” pain can be normally treated with heat. If your pain is not severe but you are not quite sure whether it’s a strain or a knot, you can try some heating and see if your pain improves. If we are talking about back pain, you can also use heat – but again – make sure that you are not dealing with a strain. Actually, in most cases, heating works much better than icing for back pain. What is the process for heat therapy? Here I am going to explain the most efficient methods and show you exactly how heating therapy works. Heat is calming, and works for our body like a pain-killer. Heat is capable of penetrating a few centimeters through your body’s tissue and helps to raise its temperature. This way biochemistry speeds up and the healing process goes faster. Thermotherapy helps with post-exercise pain. Sometimes heating provides a neurological distraction: by concentrating on feeling a warm heat you reprogram your mind to focus on something else – not pain. Heat gives us a warm and comfortable feeling – and it works as an analgesic During our long evolutionary history, we have gotten used to finding comfort in warm and cozy places. So warmth helps our brain and our body to relax and feel better. Scientists claim that our brain might interpret a warm feeling like proof that we are safe and comfortable. From tribal times our bodies were designed to look for warmth – we know that cold kills, and warmth keeps us alive. So, due to that, a balanced source of warmth is one of the best sources of pain-control. For different people, “hot” means a different temperature How can we prove its efficiency? Scientists have already done a tremendous amount of testing. For instance, in 1998, Draper et al decided to study this therapy by heating tricep muscles using hot packs. The procedure lasted 15 minutes. After that, they checked the tissue temperature by inserting a needle probe into the muscle and discovered that an average increase was 3.8˚C for one cm, and 7.8 at a depth of 3 cm. This data is an awesome proof of how efficient superficial heating is when it’s needed to modestly raise the temperature of the tissue a couple centimeters deep. How to use heat for treating trigger points A trigger point is a painful group of individual muscle sites on the core of the body and limbs. They are still being studied but it’s being noticed that thermotherapy works really well with this kind of pain and does not have side effects. Trigger points are common and are known to cause various unpleasant symptoms – from a little aching to long-term agony. The pain can grow and without proper treatment it is really hard to control. Why heating helps with “trigger points” Trigger points are known to be caused by stress. That’s why the heating therapy, with its warming and relaxing effects, is practically the best real alternative. But stress is not the only reason to use thermotherapy. The interesting fact here is that many people can have muscle “tightness” even if they are not stressed or over-exercised. A lot of healthy people have high muscle tone which exhausts their bodies and causes instant pain. This is an uncomfortable body state. Because it does not let us work or study effectively. When we are uncomfortable, we are more likely to be unfocused or distracted. So, if you constantly feel like you are tired and everything hurts. That means that some heating therapy will definitely be a solution. Electric heating pads have been around for as long as we’ve had any kind of electric appliances. Heat helps if you have over-exercised Probably in most cases, people turn to heating therapy if they are tired after a long round of exercise. That is reasonable because thermotherapy is known to be one of the best ways to get rid of delayed-onset muscle soreness (also known as DOMS) – that super annoying feeling that you have after long exercising. However, DOMS has a reputation for being a hard pain to beat. Scientists have done a lot of research to find a solution but they came to the conclusion that there is simply no effective treatment for muscle soreness. Or is there? The only method that has been officially proven to work in DOMS cases is heating therapy. In 1995 research was done that proved that hot tub treatment cures the annoying sore feeling. Unfortunately, the study was small and did not have much funding – however, it scientifically proved that heat heals. In 2006 scientists published more data about treating DOMS with thermotherapy. They used a “heat wrap”- a device which starts the heating process during certain hours. Eventually, there were amazing results! Pain was reduced and then disappeared completely. So, if you feel like you are tired after exercise and your muscles are sore, it’s time to try some heating! Why not try pain meds instead of heating? Obviously, pain medications are most often used for DOMS or fresh injuries. However, let’s not forget that medications have a lot of different side-effects. For example, some of them are not good for pregnant women or little kids. Another pain-killers’ problem is that you can’t take them chronically – like all drugs, pain medication can cause addiction. For example, one of the most popular pain drugs – acetaminophen – works good for short-term pain, but you have to be extremely careful with dosages – if you take too much, it will hurt your liver. Other drugs (like NSAIDs, for instance) can cause heart problems if the dose is too high. Heating therapy, on the other hand, doesn’t have these side-effects – of course, that does not mean that you don’t have to be careful with limiting the temperature and duration of heating. How to heat: locally or systemically? There are two main types of heating treatments: systemic and local. Of course, there are many more subtypes, but these two are the general ones. By local heating they usually mean heating that is specifically applied to a specific place or part of a body. For example, when you treat a leg pain with a heating pad, or a bottle full of hot water or a heated bean bag, you apply local heating. Systemic heating is warming of the entire body (with a hot bath or shower). Geniani heating pads are fast, efficient and reusable. They are soft and pleasant to use, but more importantly – Geniani heating pads have a moist heat function. Another good thing is that they have many settings – so you can regulate the temperature for different treatments (105 – 140 ⁰ F). Where to buy? You can visit the official Geniani website – here you can find a description of each pad and learn more about their characteristics. If you have questions, you can contact the Geniani support team – they can provide efficient help and information. Is it more comfortable shopping on Amazon? You can definitely buy these heating pads there. Wish you luck and pleasant heating! ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. 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15 Reasons Why You Should Buy an Ultrasonic Aroma Diffuser
If you have ever googled “how to relax”, or “ways to improve your sleep”, you might have seen some advice to buy an essential oil aroma diffuser. This little helpful device can do even more than just help you relax and improve the quality of your sleep. Sounds interesting? So, why should you use a diffuser? Let’s go through 15 benefits of ultrasonic aromatherapy diffuser to buy. Aromatherapy Diffuser Benefits For those who are in love with relaxation by way of aromatherapy, it’s not a secret how an aromatherapy diffuser can help improve your overall health such as an increase in energy and better rest at night. Therefore, we put together the most popular pros of the essential oil diffuser. Let’s go! Reason 1. Good Night’s Sleep and Relaxation The most important reason to buy an aroma diffuser is that it helps you let go of a difficult day and start sleeping well. Once you breathe in aromatherapy oils, the real magic starts. Your blood pressure goes down, heartbeat goes back to normal, and the whole body relaxes. It is awesome to have an aroma diffuser installed on your office desk, so you can relax during lunch, and one on your bedside table to get a night of better sleep. One might say that turning on a diffuser before sleep is not smart because then you have to wake up at night to turn it off. However, some models have an automatic shut down so you don’t have to worry. The best oils to improve relaxation and sleep are lavender, clary sage, and chamomile. Reason 2. Improve Your Mood Thanks to its relaxing abilities, a diffuser helps fight depression or deep frustration. However, it has also been found that aromatherapy diffusers can elevate your mood even if you are already happy. For example, do you want to create the most romantic atmosphere possible for an unforgettable date? Add a little bit more solemnity to a family reunion? By far, the best help with that is an aroma diffuser. The best oils for elevating mood are rose, scotch pine, sandalwood, vanilla, and sweet orange. Reason 3. Curing Illnesses You’ve got an important meeting coming up and you are scared of getting the flu, a cold, or other nasty illnesses? Buying an aroma diffuser is the perfect way to avoid these problems. Firstly, aromatherapy oils boost your immune system. They are also antimicrobial and can fight pathogens in the air. When you turn a diffuser on, you also disinfect the air, which makes it 100 times more pleasant. And last, but not least, most diffusers also work as humidifiers, creating not just a good and relaxing smell, but also a lot of fresh, clean air that helps you breathe. Do you want to know which cleaning products are the best for your humidifier? Read an article “How to clean ultrasonic cool mist humidifier” The best oils for disinfection are rosemary, thyme, lemon, and grapefruit. Reason 4. A Diffuser Helps You Breathe As mentioned before, a lot of diffusers are also humidifiers. They create fresh air that facilitates your breathing. Besides, aromatherapy oils can also fight congestion and inflammation in airways. So if after turning on a diffuser you all of a sudden start to breathe more easily – don’t be surprised. It means the diffuser is doing its job. If you happen to suffer from allergies, install the diffuser in the room where you spend most of your day. During the aromatherapy session, it is best to keep tissues nearby because once your nose and sinuses start to open; you might feel like you need one or two. The best oils to facilitate breathing are eucalyptus, rosemary, and lemon. Reason 5. Fades Pain You have been told by doctors and common sense, that it’s a bad idea to pour aromatherapy oils directly on your skin to get rid of the pain. However, these oils do have abilities to reduce pain. So how can you use them? An aroma diffuser is an excellent way to experience the effects of aromatherapy oils. It is recommended by doctors as a remedy for headache pain, muscle pain after training, and sore joints. The best oils for healing pain are rosemary, lavender, clary sage, chamomile, and eucalyptus. Reason 6. A Diffuser Makes Your Brain Work Faster Aromatherapy oils can charge your brain cells with energy, so they will work faster and more effectively. As oils help you to fight stress by relaxing your body, they can also give you a magic energy push if you are feeling sluggish. By elevating your mood and body, aroma diffusers can help you focus and concentrate when it’s needed (that’s why we recommended placing it on the office desk). If you are suffering from hormonal problems and they affect your concentration, an aroma diffuser balances body hormones, so your cognitive function works as it’s supposed to. The best oils for waking up your brain are pine, lemon, and eucalyptus. Reason 7. A Safe Replace for Candles Do you have kids or pets but still miss the effect scented candles used to give? An aroma diffuser is a way to bring it back! You will experience the same relaxation during aromatherapy sessions and there is even a nightlight feature (much safer than candles). You don’t have to worry about burns or the risk of accidental fires. Reason 8. Repel Bugs No one. And it is even harder to tolerate them when they are all over your living room and bedroom. With an aroma diffuser, this problem will no longer bother you! Some oils are poisonous for bugs and repel them. The best oils for kicking bugs out are rosemary, cedarwood, clove, and lemongrass. Reason 9. Makes You Feel Cool All The Time Just to be clear, by buying a diffuser you might make a good impression in the eyes of your friends, but it’s not the kind of “cool” that we mean. In summer it can be so hot that it’s impossible to work, study, sleep or exist in any way. With a diffuser nearby, you increase cold air in the room, so the temperature is just right. Besides, unlike many air conditioners, aroma diffusers don’t need a lot of electricity, so you won’t end up with a giant bill. Reason 10. Saves You Money As an old saying goes, in the end, everything is about the money. And it’s the final reason for you to buy a diffuser, saving money, is it! Just think about how much you will save on doctor visits, cups of coffee, and electric bills. And what you gain is a good mood, better productivity, and a good-looking home accessory. Isn’t that worth it? Reason 11. Improves Your Cognitive Function Well, aromatherapy diffusers are the best way to get that going. Many aromatherapy diffuser oils have adaptogenic qualities. They can soothe you when you are stressed and levels your mood. Once your mood is lifted, your ability to focus and learn is increased. It improves your overall cognitive function. Also, another benefit of the diffuser and essential oils is the ability to balance your hormones in your body. It helps in healing any underlying causes hampering your cognitive function. To help improve your cognitive function, using aromatherapy diffuser oils containing peppermint, lemon, pine, tea tree, and eucalyptus. Reason 12. Alleviate Depression An essential oils diffuser can help for cravings and moodiness. Of course, all depends on what essential oil you will choose for the diffuser. Bergamot helps alleviate depression and may help with emotional eating in keeping your diet. Studies report that bergamot reduces the production of cortisol. It has also an inability to drop stubborn belly fat. Diffuse the essential oil during particularly stressful times to help you avoid mindless nibbling. Reason 13. Bacteria and Mold Killing Essential oils break down free radicals that contribute to the growth of harmful bacteria. It happens when they are diffused in the air. Which essential oil is good for such purposes? We recommend trying eucalyptus, thyme, and tea tree oils. They are the best for this. Diffused oil is also highly effective when it comes to combating fungal yeast threats. It makes the air inhospitable for mold. Essential oils like pine and red thyme are best for combating mold. Reason 14. The New Anti-Viral A recent study showed that such essential oil as star anise was proven in medical experiments to destroy the herpes simplex virus extremely fast at a rate of 99%. The popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers. Reason 15. Safe Scents Oil diffusers release cleansing molecules into your air that work to purify it. It isn’t overload with unhealthy chemicals. This is the most powerful benefit if compared to candles or air fresheners. Plus, diffusers also do not pose the fire risk that candles do. Don’t know what to buy a humidifier or a diffuser? Read our article to find the answer “Humidifier vs oil diffuser” Few Words About Ultrasonic Diffusers As you noticed, the headline says “10 Reasons Why You Should Buy an Ultrasonic Diffuser”. So, what is so special about ultrasonic diffusers? They are super-quiet. That’s because they work on ultrasonic vibrations which create a frequency a human ear can’t detect. So you won’t be annoyed by any side noises during aromatherapy. Have fun and relax! ENJOY THE SPECIAL BENEFITS FOR OUR ENGAGED BLOG READERS! Get 11% OFF any heating pads: Use “BLOGHEAT” during your checkout or follow this link to get your deal! Get our brand new Huron Humidifier White with 15% off instantly, just follow the link and enjoy your special discount. Buy portable cool mist humidifier Erie White with 14% off. Follow the link to get your discount applied. Purchase the microwavable heating wrap Magma Space Blue with 15% off. Follow this link to get a coupon activated.
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