If you have ever googled “how to relax”, or “ways to improve your sleep”, you might have seen some advice to buy an essential oil aroma diffuser. This little helpful device can do even more than just help you relax and improve the quality of your sleep. Sounds interesting? So, why should you use a diffuser? Let’s go through 15 benefits of ultrasonic aromatherapy diffuser to buy.
Aromatherapy Diffuser Benefits
For those who are in love with relaxation by way of aromatherapy, it’s not a secret how an aromatherapy diffuser can help improve your overall health such as an increase in energy and better rest at night. Therefore, we put together the most popular pros of the essential oil diffuser. Let’s go!
Reason 1. Good Night’s Sleep and Relaxation
The most important reason to buy an aroma diffuser is that it helps you let go of a difficult day and start sleeping well. Once you breathe in aromatherapy oils, the real magic starts. Your blood pressure goes down, heartbeat goes back to normal, and the whole body relaxes. It is awesome to have an aroma diffuser installed on your office desk, so you can relax during lunch, and one on your bedside table to get a night of better sleep. One might say that turning on a diffuser before sleep is not smart because then you have to wake up at night to turn it off. However, some models have an automatic shut down so you don’t have to worry.
The best oils to improve relaxation and sleep are lavender, clary sage, and chamomile.
Reason 2. Improve Your Mood
Thanks to its relaxing abilities, a diffuser helps fight depression or deep frustration. However, it has also been found that aromatherapy diffusers can elevate your mood even if you are already happy. For example, do you want to create the most romantic atmosphere possible for an unforgettable date? Add a little bit more solemnity to a family reunion? By far, the best help with that is an aroma diffuser.
The best oils for elevating mood are rose, scotch pine, sandalwood, vanilla, and sweet orange.
Reason 3. Curing Illnesses
You’ve got an important meeting coming up and you are scared of getting the flu, a cold, or other nasty illnesses? Buying an aroma diffuser is the perfect way to avoid these problems. Firstly, aromatherapy oils boost your immune system. They are also antimicrobial and can fight pathogens in the air. When you turn a diffuser on, you also disinfect the air, which makes it 100 times more pleasant. And last, but not least, most diffusers also work as humidifiers, creating not just a good and relaxing smell, but also a lot of fresh, clean air that helps you breathe.
The best oils for disinfection are rosemary, thyme, lemon, and grapefruit.
Reason 4. A Diffuser Helps You Breathe
As mentioned before, a lot of diffusers are also humidifiers. They create fresh air that facilitates your breathing. Besides, aromatherapy oils can also fight congestion and inflammation in airways. So if after turning on a diffuser you all of a sudden start to breathe more easily – don’t be surprised. It means the diffuser is doing its job. If you happen to suffer from allergies, install the diffuser in the room where you spend most of your day. During the aromatherapy session, it is best to keep tissues nearby because once your nose and sinuses start to open; you might feel like you need one or two.
The best oils to facilitate breathing are eucalyptus, rosemary, and lemon.
Reason 5. Fades Pain
You have been told by doctors and common sense, that it’s a bad idea to pour aromatherapy oils directly on your skin to get rid of the pain. However, these oils do have abilities to reduce pain. So how can you use them?
An aroma diffuser is an excellent way to experience the effects of aromatherapy oils. It is recommended by doctors as a remedy for headache pain, muscle pain after training, and sore joints.
The best oils for healing pain are rosemary, lavender, clary sage, chamomile, and eucalyptus.
Reason 6. A Diffuser Makes Your Brain Work Faster
Aromatherapy oils can charge your brain cells with energy, so they will work faster and more effectively. As oils help you to fight stress by relaxing your body, they can also give you a magic energy push if you are feeling sluggish. By elevating your mood and body, aroma diffusers can help you focus and concentrate when it’s needed (that’s why we recommended placing it on the office desk). If you are suffering from hormonal problems and they affect your concentration, an aroma diffuser balances body hormones, so your cognitive function works as it’s supposed to.
The best oils for waking up your brain are pine, lemon, and eucalyptus.
Reason 7. A Safe Replace for Candles
Do you have kids or pets but still miss the effect scented candles used to give? An aroma diffuser is a way to bring it back! You will experience the same relaxation during aromatherapy sessions and there is even a nightlight feature (much safer than candles). You don’t have to worry about burns or the risk of accidental fires.
Reason 8. Repel Bugs
No one. And it is even harder to tolerate them when they are all over your living room and bedroom. With an aroma diffuser, this problem will no longer bother you! Some oils are poisonous for bugs and repel them.
The best oils for kicking bugs out are rosemary, cedarwood, clove, and lemongrass.
Reason 9. Makes You Feel Cool All The Time
Just to be clear, by buying a diffuser you might make a good impression in the eyes of your friends, but it’s not the kind of “cool” that we mean. In summer it can be so hot that it’s impossible to work, study, sleep or exist in any way. With a diffuser nearby, you increase cold air in the room, so the temperature is just right. Besides, unlike many air conditioners, aroma diffusers don’t need a lot of electricity, so you won’t end up with a giant bill.
Reason 10. Saves You Money
As an old saying goes, in the end, everything is about the money. And it’s the final reason for you to buy a diffuser, saving money, is it! Just think about how much you will save on doctor visits, cups of coffee, and electric bills. And what you gain is a good mood, better productivity, and a good-looking home accessory. Isn’t that worth it?
Reason 11. Improves Your Cognitive Function
Well, aromatherapy diffusers are the best way to get that going. Many aromatherapy diffuser oils have adaptogenic qualities. They can soothe you when you are stressed and levels your mood. Once your mood is lifted, your ability to focus and learn is increased. It improves your overall cognitive function. Also, another benefit of the diffuser and essential oils is the ability to balance your hormones in your body. It helps in healing any underlying causes hampering your cognitive function. To help improve your cognitive function, using aromatherapy diffuser oils containing peppermint, lemon, pine, tea tree, and eucalyptus.
Reason 12. Alleviate Depression
An essential oils diffuser can help for cravings and moodiness. Of course, all depends on what essential oil you will choose for the diffuser. Bergamot helps alleviate depression and may help with emotional eating in keeping your diet. Studies report that bergamot reduces the production of cortisol. It has also an inability to drop stubborn belly fat. Diffuse the essential oil during particularly stressful times to help you avoid mindless nibbling.
Reason 13. Bacteria and Mold Killing
Essential oils break down free radicals that contribute to the growth of harmful bacteria. It happens when they are diffused in the air. Which essential oil is good for such purposes? We recommend trying eucalyptus, thyme, and tea tree oils. They are the best for this. Diffused oil is also highly effective when it comes to combating fungal yeast threats. It makes the air inhospitable for mold. Essential oils like pine and red thyme are best for combating mold.
Reason 14. The New Anti-Viral
A recent study showed that such essential oil as star anise was proven in medical experiments to destroy the herpes simplex virus extremely fast at a rate of 99%. The popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.
Reason 15. Safe Scents
Oil diffusers release cleansing molecules into your air that work to purify it. It isn’t overload with unhealthy chemicals. This is the most powerful benefit if compared to candles or air fresheners. Plus, diffusers also do not pose the fire risk that candles do.
Few Words About Ultrasonic Diffusers
As you noticed, the headline says “10 Reasons Why You Should Buy an Ultrasonic Diffuser”. So, what is so special about ultrasonic diffusers? They are super-quiet. That’s because they work on ultrasonic vibrations which create a frequency a human ear can’t detect. So you won’t be annoyed by any side noises during aromatherapy.