Using essential oils in a diffuser is an incredible and powerful way to experience aromatherapy in your home. Through air diffusion, a few drops of essential oil can deliver therapeutic aromatherapy throughout one or more rooms while clearing the air and creating a pleasantly fragrant environment. They allow us to get good quality sleep, get rid of pain, boost our energy, live without negative emotions, and relieve stress. Also, it can even help balance our hormones! We imagine that you’ve already read a few recommendations about using essential oil diffusers to improve your health, increase your energy, or to help you sleep better. We have created a list of the top 6 reasons to buy a room diffuser.
Aromatherapy Essential Oils Benefits
Essential oils can be diffused for inhalation or used even for cleaning! It may be the best way to alleviate both internal and emotional concerns with the help of essential oils. Our top 5 essential oils and their benefits here.
One of the most powerful antibacterial, astringent, and antiseptic oil on the market. Lemon oil can be really effective for skin care. Everything is because of its high concentration of D-limonene, a compound that assists in diminishing the appearance of wrinkles, promoting circulation, and toning the skin. Moreover, recent study’s findings that lemon oil vapor has antidepressant qualities.
This is the top essential oil ever. Lavender has sedative, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, and antiviral properties, which make such essential oil the best one available.
Tea tree oil
Traditionally everyone use tea tree oil to treat coughs and colds, heal wounds, and alleviate sore throats and skin ailments. Tea tree oil kills oral bacteria and influenza virus, widely used for gingivitis and really helpful for those who suffer from acne.
This wonderful essential oil kills fungus, bacteria, insects and mites—and it has been believed to kill the drug-resistant parasite that causes malaria. Wann boost your immune system? It is no longer a problem with eucalyptus oil. It helps you with this issue. It is a perfect choice if you want to refresh the air in your room. The scent is a little strong, but it really freshens up a room and makes the air feel clean.
It’s already in your medicine cabinet, mixed into your toothpaste or mouthwash or shampoo. It is a stimulant, antispasmodic, antiviral, antimicrobial, antifungal, and antioxidant. Peppermint oil helps you treat an awful headache.
Health benefits of oil diffusers
A diffuser and essential oils are all you need these days to improve your health!
Did you know that almost 80% of Americans have problems with sleep? As a result, many suffer from skin problems and hair loss, bad moods and depression. Sleep is essential to our health and well-being. Diffusers with essential oils have relaxing properties which create a restful and uninterrupted sleep. If getting restful sleep is your main goal, try diffusing lavender, chamomile, mandarin, or sweet marjoram oils in the bedroom for 15 minutes before bedtime.
Everyone who has smelled cookies or pie baking in the oven knows that scents have a strong influence on how we feel. Therefore, the right essential oils in your diffuser will help you get rid of depression and bad moods. Sound appealing? Just try these: sweet orange, jasmine, rose, scotch pine, sandalwood, vanilla.
Also, research studies have shown that some essential oils have really unique abilities to balance the hormones in your body! With regular use, these oils can actually help to heal the underlying causes responsible for hampering cognitive function: we recommend peppermint, eucalyptus, lemon, and pine.
Cold and Flu
Anti-microbial essential oils work by stimulating the production of white blood cells and boosting the immune system. These oils kill airborne bacteria and viruses as soon as they are diffused into the air. They can offer relief by supporting the respiratory system. The best choice in fighting flu or colds especially during this season are: eucalyptus, oregano, cinnamon, clove, sweet orange, ravensara, and peppermint. What is more, you should use diffusers during cold and flu season because they put much-needed humidity into the air. It can help relieve dry sinuses and cough. Tip for you: diffuse the blend for 20-30 minutes every few hours to help shorten the duration of a cold.
Helps You Breathe
A lot of diffusers are also humidifiers. They create fresh air that facilitates your breathing. Besides, aroma therapy oils can also fight congestion and inflammation in airways. So if after turning on a diffuser you all of a sudden start to breathe more easily – don’t be surprised. It means the diffuser is doing its job. If you happen to suffer from allergies, install the diffuser in the room where you spend most of your day. During the aromatherapy session, it is best to keep tissues nearby because once your nose and sinuses start to open; you might feel like you need one or two.
Who likes house flies, moths, and mosquitos? No one. And it is even harder to tolerate them when they are all over your living-room and bedroom. With an aroma diffuser this problem will no longer bother you! Some oils are poisonous for bugs and repel them.
Makes Your Brain Work Faster
Aroma therapy oils can charge your brain cells with energy, so they will work faster and more effectively. As oils help you to fight stress by relaxing your body, they can also give you a magic energy push if you are feeling sluggish. By elevating your mood and body, aroma diffusers can help you focus and concentrate when it’s needed (that’s why we recommended placing it on the office desk). If you are suffering from hormonal problems and they affect your concentration, an aroma diffuser balances body hormones, so your cognitive function works as it’s supposed to.
When you just can’t control your appetite and are always feeling hungry, the diffuser will help you for sure! New research has shown that using a diffuser with peppermint oil blend can help curb appetite by inducing a satiety response within the body. Moreover, it can be used to increase energy.
You can supercharge your brain cells. How? Easily! Just use a diffuser with a specific blend of oils. Why is it so powerful and helpful? First of all, lots of essential oils have adaptogenic qualities. It means that they are soothing when you’re stressed. But they can also increase your mood when you’re feeling down or sluggish. Secondly, the oils in the air will help you to focus (hard to believe, but it’s true!).
A lot of people apply essential oils directly to the body for pain relief. And it is also helpful. But, you can simply use a diffuser to extend effects. This method is an excellent way to remedy headaches, sore joints, and overworked muscles. Try these oils: ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, bergamot.
Best Essential Oil Diffuser
Which diffuser is the best? We know that choosing the right room diffuser can take a lot of time and be really stressful, because there are many varieties available on the market. The right diffuser—unassuming, sleek, small, stable—for your essential oils is a step in the direction of relaxation. One of the really important facts when choosing a diffuser for your home is the size of your room. Some models are good only for small sized rooms. Take careful measurements with a measuring tape of the room or rooms in which you need the essential oils diffuser to do its job. One important thing: you’ll only benefit from diffusers if you use the right essential oil according to your needs. You can read more about that here.
Essential Oils vs Scented Candles
Do you have kids or pets but still miss the effect scented candles used to give? An aroma diffuser is a way to bring it back! You will experience the same relaxation during aromatherapy sessions and there is even a nightlight feature (much safer than candles). You don’t have to worry about burns or the risk of accidental fires.
The Best Blends for Your Diffuser During Winter Holidays
Does your home smell like Christmas? Or maybe you are not in the holiday mood? Not a problem, our list will help you!