What is aromatherapy: facts and uses. Aromatherapy oils

 What is aromatherapy: facts and uses. Aromatherapy oils

Aromatherapy or essential oil therapy is a form of holistic therapy that uses essential oils to help improve and balance you emotionally and physically. It also helps you to take time out for yourself. Reconnect with yourself, and just relax. The aromatherapy has a dynamic effect on the mind and body.

 

5 aromatherapy facts that will show you all benefits of essential oil therapy:

  1. Aromatherapy was discovered accidentally in the 1920s! Rene Maurice Gattefosse (French chemist) dipped his hand in lavender after burning himself. Why did he do that? Simple: he didn’t have anything else on hand. Rene was shocked! Because he found that his burnt hand healed so fast! Also, he was the first person to think up the term ‘aromatherapy’!
  2. Aromatherapy is widely used by patients with cancer! First of all as supportive care during treatment. For stress relief or pain control. And also for general well-being.
  3. Essential oils can be used in public places to prevent airborne infections. Aromatherapy oils can  improve our health. They have antiviral, antibacterial, and antiseptic properties! Which make them perfect for protecting the environment from airborne infections.
  4. Lots of aromatherapy oils help people calm down and feel less stressed. Therefore they can be very useful for making you feel sleepy before bedtime.
  5.  You just inhale the aroma and everything gets better. You don’t need pills anymore. All you need to
  6. do is drop some oil into your aroma diffuser or on a pillow and sniff it.

                                     

Aromatherapy uses 

Aromatherapy for sleep

There are many reasons to try aromatherapy. For example headaches and stress reduction. But one that many don’t consider is using it for sleeping. Almost half of all Americans say that poor sleep interferes with their daily activities. Lots of aromatherapy oils help people calm down and feel less stressed. Therefore they can be very useful for making you feel sleepy before bedtime.

Aromatherapy for stress and depression

Aromatherapy can improve your mood. Mental state. Health. It might help relieve stress and boost your mood. Be careful! Like most alternative therapies, aromatherapy shouldn’t be used as a replacement for your doctor’s prescribed treatment plan! Take Care of Yourself!

Aromatherapy for headaches and migraines

If you suffer from headaches, you want a way to treat them without feeling like you are over-treating the problem. This is why a lot of people love to use essential oils instead of taking a pill. Essential oils are effective in the treatment of headaches. Why? Because they aren’t masking the pain temporarily. Aromatherapy treats the root of the problem safely and effectively.

 

Top 5 essential oils for an aromatherapy diffuser

It’s difficult to decide which oil is best for your individual specific needs and problems. With so many essential oils available to buy! We have compiled a list of the most useful essential oils. 

Tea Tree Oil

Tea tree oil is awesome! An extremely popular form of alternative medicine.  If you wanna have just one essential oil in your possession, it should be Tea Tree oil. It is one of the most well-known and effective essential oils for aromatherapy use. It will help you to boost the immune system and fight infections.

Lemon

Lemon is mostly appreciated for its smell. But also has a huge amount  of therapeutic qualities. It improves concentration and also can help with acne treatment. It is one of the most popular oils which you can find in natural cleaning recipes. Want to know something more? You can use this oil to reduce cellulite! Just try it. We know, it is impossible, but it is!

Ylang-Ylang

How to relieve stress with the help of essential oils? Easily! Ylang-ylang is an excellent choice for reducing stress.It can lower high blood pressure too. Amazing, yeah?

Lavender

It is one of the most popular essential oils on the market. And we know why! 

Firstly, because of its great smell! Secondly, lavender  helps relieve headaches. Settle down anxiety. Lift depression. Lavender essential oil is like a magic wand, try it for yourself!

Sandalwood oil

It can help to relax you and for tension relief. Many yoga lovers use sandalwood for its calming properties. It is a hydration aid for the skin. As well as an anti-inflammatory. Do you want to discover one more reason to try sandalwood oil for aromatherapy? Do you agree that it is extremely hard to remember important things? Espcially when we are stressed out? Sandalwood oil can promote mental clarity and help improve memory.

As you can see, essential oils can be helpful for thousands of reasons. Scientists think they work by sending different chemical messages to parts of the brain that affect mood and emotion. One important thing: look for a trusted producer that makes pure oils without anything added.
Your Geniani team!
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