Aromatherapy or essential oil therapy is a form of holistic therapy that uses essential oils to help improve and balance you emotionally and physically. It also helps you to take time out for yourself. Reconnect with yourself, and just relax. The aromatherapy has a dynamic effect on the mind and body.
Aromatherapy has been studied in connection with improving not only short-term health problems, but also with serious disorders. It can have sedative and stimulant effects, positive effects on the immune system and central nervous system. Let’s figure out all benefits of aromatherapy oils uses together.
There are many reasons to try aromatherapy. For example headaches and stress reduction. But one that many don’t consider is using it for sleeping. Almost half of all Americans say that poor sleep interferes with their daily activities. Lots of aromatherapy oils help people calm down and feel less stressed. Therefore they can be very useful for making you feel sleepy before bedtime.
Aromatherapy can improve your mood. Mental state. Health. It might help relieve stress and boost your mood. Be careful! Like most alternative therapies, aromatherapy shouldn’t be used as a replacement for your doctor’s prescribed treatment plan! Take Care of Yourself!
If you suffer from chronic headaches, you want a way to treat them without feeling like you are over-treating the problem. This is why a lot of people love to use essential oils instead of taking a pill. Essential oils are effective in the treatment of migraine. Why? Because they aren’t masking the pain temporarily. Aromatherapy treats the root of the problem safely and effectively.
The aroma of a clean house or freshly-washed laundry is heavenly. Want to refresh air in your room? It’s not a problem. Just use up to 10 drops of your favorite oil. Use fewer drops if you are using an oil that may cause sensitization. Our top blend is citrus, because it just smells so fresh and clean. Just add these to your diffuser and enjoy:
Aromatherapy can be a great way to change your life for the better. The right essential oils can not only boost your mood, but take you somewhere you never expected. Smell is a potent brain trigger.
Aromatherapy is a great way to reduce acne, dandruff and even cellulite. It also good for inflammation from bites, rashes or wound healing. Use several sprays at one time on your skin. You can also use the same oils on your skin or scalp directly.
A lot of studies have shown that aromatherapy increases beta power, suggesting increases drowsiness. People, who try aromatherapy have lower state anxiety scores, report feeling more relaxed and alert, and can faster complete the math problems.
It’s difficult to decide which oil is best for your individual specific needs and problems. With so many essential oils available to buy! We have compiled a list of the best essential oils to use in diffusers.
Tea tree oil is awesome! An extremely popular form of alternative medicine. If you wanna have just one essential oil in your possession, it should be Tea Tree oil. It is one of the most well-known and effective essential oils for aromatherapy use. It will help you to boost the immune system and fight infections.
Lemon is mostly appreciated for its smell. But also has a huge amount of therapeutic qualities. It improves concentration and also can help with acne treatment. It is one of the most popular oils which you can find in natural cleaning recipes. Want to know something more? You can use this oil to reduce cellulite! Just try it. We know, it is impossible, but it is!
How to relieve stress with the help of essential oils? Easily! Ylang-ylang is an excellent choice for reducing stress.It can lower high blood pressure too. Amazing, yeah?
It is one of the most popular essential oils on the market. And we know why! Firstly, because of its great smell! Secondly, lavender helps relieve headaches. Settle down anxiety. Lift depression. Lavender essential oil is like a magic wand, try it for yourself!
It can help to relax you and for tension relief. Many yoga lovers use sandalwood for its calming properties. It is a hydration aid for the skin. As well as an anti-inflammatory. Do you want to discover one more reason to try sandalwood oil for aromatherapy? Do you agree that it is extremely hard to remember important things? Espcially when we are stressed out? Sandalwood oil can promote mental clarity and help improve memory.
As you can see, essential oils can be helpful for thousands of reasons. Scientists think they work by sending different chemical messages to parts of the brain. They affect mood and emotion. One important thing: look for a trusted producer that makes pure oils without anything added. And remember, scented candles are a wonderful, but essential oils diffuser is not only better, but also safer.
Your Geniani team!