Essential oils are highly concentrated plant extracts obtained through various methods of extraction, which include steam distillation.
The best known essential oils include lavender, ylang-ylang, rose, and tea tree. In fact there are thousands of known essential oils. It is hard to believe. But it is! Most of them are available to buy. Moreover, they have different benefits for health, beauty, and lifestyle.
Good news! Despite popular belief, you can use essential oils in thousands of ways, and not just for skin care. Essential oils can be diffused for inhalation or used even for cleaning! It may be the best way to alleviate both internal and emotional concerns with the help of essential oils. Lavender oil is a great choice in this case. Clinical studies have shown that aromatherapy can have real advantages for those who have depressive symptoms and menstrual pain or even problems with mental focus. When we are talking about skin care, things tend to get complicated. There are several oils that may aid in healing, toning, and brightening skin (such as tea tree, rose, sandalwood, chamomile, and lavender oils). There are also some which can cause serious skin reactions and even chemical burns because of allergies.
Therefore, you should be careful when choosing an essential oil for your skin according to individual needs. Such essential oils as bergamot and all citruses, like lime and lemon, should not be used at more than 0.5 percent concentration on skin exposed to sunlight.
Essential oils may be a natural way to reduce pain. According to a study, lavender essential oil can help treat pain in children after an operation. Children who inhaled the scent of lavender were able to reduce their daily dose of paracetamol post-surgery.
More than half of the adult population worldwide experiences occasional headaches and the most common type is a tension headache. If you experience headaches regularly, you should look for natural treatments, including essential oils. The best options for this purpose are lavender, peppermint, rosemary, and eucalyptus oils.
How to use essential oils for headache and migraines
There are some different ways you can try to treat a headache with a help of essential oils:
Which essential oils for acne
If you’ve got acne and are looking for an alternative to pharmacy and prescription acne treatments, you might consider essential oils.
For most people these essential oils are a truly effective, natural way to reduce and prevent pimples:
As you can see, essential oils can be helpful for thousands of reasons. So, which oils should you use for skin care and which oils are better for non-beauty purposes? We have compiled a list of essential oils for different purposes to facilitate your search! Enjoy!
Your Geniani team!