Essential oil diffuser. Health, sleep, and mood: 6 benefits and reasons to buy an oil diffuser now

  Using essential oils in a diffuser is an incredible and powerful way to experience aromatherapy in your home. Through air diffusion, a few drops of essential oil can deliver therapeutic aromatherapy throughout one or more rooms while cleaning the air and creating a pleasantly fragrant environment.

  A diffuser and  essential oils are all you need these days to improve your health!  They allow us to get good quality sleep, get rid of pain, boost our energy, live without negative emotions, and relieve stress. Also, it can even help balance our hormones!

  We imagine that you’ve already read a few recommendations  about using essential oil diffusers to improve your health, increase your energy, or to help you sleep better. We have created a list of the top 6 reasons to buy a room diffuser.

Health benefits of oil diffusers

 

Sleep

  Did you know that almost 80% of Americans have problems with sleep? As a result, many suffer from skin problems and hair loss, bad moods and depression.  Sleep is essential to our health and well-being. Diffusers with essential oils have relaxing properties which create a restful and uninterrupted sleep. If getting restful sleep is your main goal, try diffusing lavender, chamomile, mandarin, or sweet marjoram oils  in the bedroom for 15 minutes before bedtime.

Mood

  Everyone who has smelled cookies or pie baking in the oven knows that scents have a strong influence on how we feel. Therefore, the right essential oils in your diffuser will help you get rid of depression and bad moods. Sound appealing? Just try these: sweet orange, jasmine, rose, scotch pine, sandalwood, vanilla.

Cold and flu

  Anti-microbial essential oils work by stimulating the production of white blood cells and boosting the immune system. These oils kill airborne bacteria and viruses as soon as they are diffused into the air. They can offer relief by supporting the respiratory system. The best choice in fighting flu or colds especially during  this season are:  eucalyptus, oregano, cinnamon, clove, sweet orange, ravensara, and peppermint. What is more, you should use diffusers during cold and flu season because they put much-needed humidity into the air. It can help relieve dry sinuses and cough. Tip for you: diffuse the blend for 20-30 minutes every few hours to help shorten the duration of a cold.

Appetite control

  When you just can’t control your appetite and are always feeling hungry,  the diffuser will help you for sure! New research has shown that using a diffuser with  peppermint oil blend can help curb appetite by inducing a satiety response within the body. Moreover, it can be used to increase energy.

Pain Relief

  A lot of people apply essential oils directly to the body for pain relief. And it is also helpful. But, you can simply use a diffuser to extend effects. This method is an excellent way to remedy headaches, sore joints, and overworked muscles. Try these oils: ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, bergamot.

 

Cognitive function

  You can supercharge your brain cells. How? Easily! Just use a diffuser with a specific blend of oils. Why is it so powerful and helpful? First of all, lots of essential oils have adaptogenic qualities. It means that they are soothing when you’re stressed. But they can also increase your mood  when you’re feeling down or sluggish. Secondly, the oils in the air will help you to focus (hard to believe, but it’s true!). Also, research studies have shown that some essential oils have really unique abilities to balance the hormones in your body!  With regular use, these oils can actually help to heal the underlying causes responsible for hampering cognitive function: we recommend peppermint, eucalyptus, lemon, and pine.

 

Best essential oil diffuser

  Which diffuser is the best? We  know that choosing the right room diffuser can take a lot of time and be really stressful, because there are many varieties available on the market. The right diffuser—unassuming, sleek, small, stable—for your essential oils is a step in the direction of relaxation. One of the  really important facts when choosing a diffuser for your home  is the size of your room. Some models are good only for small sized rooms. Take careful measurements with a measuring tape of the room or rooms in which you need the essential oils diffuser to do its job. One important thing: you’ll only benefit from diffusers if you use the right essential oil according to your needs. You can read more about that here.

The best blends for your diffuser during winter holidays

  Does your home smell like Christmas? Or maybe you are not in the holiday mood? Not a problem, our list will help you!

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