Did you know that most health issues, such as the runny nose, dry skin, sleep deprivation, and even anxiety, can be fixed, just by improving your indoor environment? In this article, we’ll discuss 7 tips for a healthy home that will definitely make a difference for your body, mind, and spirit. Take a look.
Wellness has been talked about for a couple of years now, and it is considered an all-around way of pursuing health. The concept has extended to the home and its environment. Nowadays, it simply means healthy living at home, to nurture the body, mind, and soul. According to the National Human Activity Pattern Survey, currently, people spend 90% of their time at home. Thus, figuring out how to arrange your home for optimum health and comfort makes sense. There are many tips to help and we’ll cover some of them today.
From building materials and floor layout ideas to creating spaces for mindful practices, here are aspects of wellness to factor in when arranging a healthier home and environment.
Breathing high-quality indoor air is crucial for good health. Most US citizens spend a lot of time in the home where there are pollutants from wearing shoes inside, streetcar traffic, unreliable air supplies, and so on. They cause headaches, allergies, eye inflammation, etc. But you can help remove them by simply implementing a few of these tips.
Amongst all the tips for a healthy home, this one might not seem important. But here’s the thing: daylight helps release a hormone called serotonin. It lifts your mood and helps you focus. Moreover, a house with little natural light makes people feel depressed. Here’s how to improve it.
It’s scientifically proven that time in nature helps calm emotions, increases memory performance, boosts problem-solving skills, and even enhances creativeness. By simply incorporating some naturalistic components, you can expect to feel calmer, happier, and even more empowered.
Healthy living at home also includes decent hydration and water usage. Water is key to keeping the body and mind healthy. The advantages range from staying pumped up with energy to maintaining blood pressure and decreasing stress. Everyone can take simple steps toward a “water-efficient home”.
Nowadays, smart technology is designed to make our environment healthier and our life more comfortable. For example, now fireplaces aren’t just for burning wood. Electric ones use LED lights to create the appearance of flames and can deflect heat to another room of the house. An automated fan system circulates the heat. There are other ways smart technology can help residents live a healthier lifestyle.
A healthier home can positively impact emotional and mental health. When designing your home, designate some places to relax, chill out, or meditate. Such sacred spaces can help to manage and reduce stress, which causes insomnia, headache, weight gain, digestive problems, fatigue, and so on. So, here are a few tips to make your mental health a priority in your home.
It’s not a secret that the concept of wellness includes healthy, mindful eating, and exercise habits. Your home can be a great place to commit to them by creating living spaces that inspire you to be consistent. These are just a few easy tips to turn your living space into an empowering and motivating one.
To create a ‘wellness home’, start with baby steps. Amongst all the tips for a healthy home, pick the one that will make the biggest improvement to your environment like moving furniture to let more daylight in. Or, you might want to buy candles for a meditation room or a humidifier to create a spa atmosphere in the bathroom. Use free apps to minimize screen time for the whole family and encourage more socialization. Also, adding flowers and plants all over the house can create a fulfilling environment. In a nutshell, set priorities, start small, and then proceed to tackle larger home improvement projects.