Pain from injury, accident, or illness can happen to anyone at any time. You can do some things at home to feel better. Instead of ibuprofen or aspirin, use these natural pain relief tips to reduce inflammation. Give them a try. You will be surprised by how good you feel.
What do you usually do when you have a minor headache? muscle tension or other pain? Sure, you readily reach for drugs like ibuprofen and acetaminophen. These pills are the most commonly used in the U.S. But, did you know that it is really dangerous to use them regularly? This can lead to long-term side effects like intestinal damage, liver failure and more, recent research reveals. Before popping the pills, consider the alternative remedies for natural pain relief.
Some research suggests that long-term use of drugs increases the risk of stomach ulcers, kidney failure, and stroke. Do you still have any doubts about such pain killers? Let’s talk in details.
The first and really important thing: inflammation-lowering NSAIDs destroy your gut lining. Don’t believe us? Just check the bottle of ibuprofen or aspirin. You’ll see it right on the label: “NSAIDs such as ibuprofen may cause ulcers, bleeding, or holes in the stomach and/or intestine.” Long-term low-dose aspirin use is particularly likely to cause ulcers and tear holes in your intestine. NSAIDs rob your gut of much-needed protection when block prostaglandins. Therefore, the lining starts to break down. This gives you leaky gut syndrome.
Such pain relievers can also damage your heart. The FDA specifically warns that the risk of heart attack and stroke increases significantly within the first week of taking an NSAID. Moreover, everything gets worse the longer you take it. Problems with heart increase, even if have no issues with it before.
Chronic pain affects about 1 in 5 people in the U.S. As a result, it is difficult to work and enjoy family and social time. Don’t want to turn to drugs for pain management? Try all-natural pain relievers and you will surprise!
It is also known as cryotherapy. Sudden and intense cold exposure makes you release cold-shock proteins, a special class of proteins that decrease inflammation and speed up recovery. You can take an ice bath or use a cryotherapy chamber to get relief from cold therapy. The benefit of cryotherapy is to raise adiponectin. Why is it so important? This protein helps prevent inflammation. Also, some studies found that work-outs in the cold can decrease the inflammatory response.
Sometimes the basics are the best. Especially, if we are talking about natural pain relief. The temperature change from hot to cold and back again triggers anti-inflammatory heat-shock and cold-shock proteins. So, the compression decreases blood flow to injuries. It keeps inflammation and swelling down.
Heat therapy is relaxing and a mild pain reliever, safer than any pain-killing drug and possibly as effective in some cases. It is the best natural pain killer! Treating pain with heat can be extremely effective for many different conditions and injuries. For example, people use thermotherapy to relax the muscles around an arthritic knee. Moreover, heat can help relieve the tension in these muscles. Heat therapy is a great way to ease stress by relaxing the body. The warmth provides added comfort and a soothing feeling to the affected area.
If your pain lingers, this mental discipline can help you manage it. You clear your mind of thoughts by focusing on one simple thing, such as your breath. It may work alone or in combination with medication. Plus, you can try meditation with aromatherapy. It helps you balance hormones by using essential oils.
Curcumin is the bioactive compound in turmeric. It gives the herb healing properties. One of the safest anti-inflammatories you can take, and it is an effective natural pain reliever too — even for severe pain. Important: be sure you’re buying curcumin, not powdered turmeric root. Combine curcumin with other anti-inflammatory compounds for an even stronger effect. The best-researched ones are ginger, Boswellia, and Stephania tetranda.
Whether given by a professional or a friend or done yourself, this can help relieve certain kinds of pain, like headaches or backaches. Talk with a medical professional about the best ways to target your pain or injury with a massage at home.
Did you know that people who do regular aerobic exercise are less likely to get certain kinds of pain? And they’re better able to handle it if they’re injured. Check with your doctor if you’re not sure you’re healthy enough for this kind of exercise. You may choose cycling or running and get an extra plus – being in shape.
While medications abound, some prefer more natural methods to quell the pain. Others find that medication doesn’t quite give them enough relief. They are looking for natural treatments. Use these natural pain relief tips to reduce inflammation. Give them a try and starts a healthier life now.