7 best natural pain relief hacks to use instead of pills

  Pain from injury, accident, or illness can happen to anyone at any time. You can do a number of things at home to feel better. Instead of ibuprofen or aspirin, use these natural pain relief tips to reduce inflammation. Give them a try. You will be surprised by how good you feel.

Cold therapy

  It is also known as cryotherapy. Sudden and intense cold exposure makes you release cold-shock proteins, a special class of proteins that decrease inflammation and speed up recovery. You can take an ice bath or use a cryotherapy chamber to get relief from cold therapy. The benefit of cryotherapy is to raise adiponectin. Why is it so important? This protein helps prevent inflammation. Also, some studies found that work-outs in the cold can actually decrease the inflammatory response.

 

Hot and cold compresses

  Sometimes the basics are the best. Especially, if we are talking about natural pain relief. The temperature change from hot to cold and back again triggers anti-inflammatory heat-shock and cold-shock proteins. So, the compression decreases blood flow to injuries. It keeps inflammation and swelling down.

 

Heat therapy

  Heat therapy is relaxing and a mild pain reliever, safer than any pain-killing drug and possibly as effective in some cases. Treating pain with heat can be extremely effective for a number of different conditions and injuries. For example, people use thermotherapy to relax the muscles around an arthritic knee. Moreover, heat can help relieve the tension in these muscles. Heat therapy is a great way to ease stress by relaxing the body. The warmth provides added comfort and a soothing feeling to the affected area.

 

Meditation

  If your pain lingers, this mental discipline can help you manage it. You clear your mind of thoughts by focusing on one simple thing, such as your breath. It may work alone or in combination with medication.

 

Curcumin and other herbals

  Curcumin is the bioactive compound in turmeric. It gives the herb healing properties. One of the safest anti-inflammatories you can take, and it is an effective natural pain reliever too — even for severe pain. Important: be sure you’re buying curcumin, not powered turmeric root. Combine curcumin with other anti-inflammatory compounds for an even stronger effect. The best-researched ones are ginger, Boswellia, and Stephania tetranda.

 

Massage

  Whether given by a professional or a friend, or done yourself, this can help relieve certain kinds of pain, like headaches or backaches. Talk with a medical professional about the best ways to target your pain or injury with massage at home.

 

Aerobic exercise

  Did you know that people who do regular aerobic exercise are less likely to get certain kinds of pain? And they’re better able to handle it if they’re injured. Check with your doctor if you’re not sure you’re healthy enough for this kind of exercise. You may choose cycling or running and get an extra plus – being in shape.